ISSA, International Sports Sciences Association, Certified Personal Trainer, Practical Periodization

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Practical Periodization

Periodization is one of the most important parts of a fitness programs ultimate success, yet few trainers and gym-goers truly understand how to employ the concepts and principles behind it. The lack of a bridge between these theories and their practical, everyday application is partly to blame. As you can probably tell from the title, this article attempts to bring periodization down to a practical and usable level.

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