Articles

How to Study for a Personal Trainer Test

Study Series | Training Tips

How to Study for a Personal Trainer Test

Preparing for your personal trainer exam? Check out these tips to help you ace your test and get started in the fitness industry!

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Mitochondrial Adaptations to Aerobic Training

Performance | Study Series | Weight Loss

Mitochondrial Adaptations to Aerobic Training

The best trainers can educate their clients when helping them achieve their goals. Sometimes high intensity clients resist aerobic training. So, how do you explain the different adaptations of aerobic training? Help clients understand these benefits so they are more motivated to fit in essential, aerobic workouts.

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