Ergogenic aids for fat loss – useful or useless? Let’s review the safety and effectiveness of some commonly used options to ensure you’re in-the-know next time a client asks you about them.
Safety / Injuries
Shin splints—one of the most common injuries in active people. Check out this article to learn more about what causes this and how you can pick shoes that may help.
Despite the pectoralis major’s popularity, few people know much about the anatomy and kinesiology of this important muscle. Let’s take a closer look at what you need to know to train this muscle safely and effectively.
Rest periods between sets is an integral and often overlooked contributor to the success of any strength training program. Chances are, you are not optimizing this crucial variable. So what is the trick to get the most out of your rest? Well, it depends on your training goals and level of conditioning. Optimal rest periods between sets can vary from 30 seconds or less up to 5 minutes!
© 2022 ISSA. All rights reserved.
ISSA — 11201 N. Tatum Blvd Ste 300 PMB 28058 — Phoenix AZ 85028-6039 — USA