ISSA Personal Trainer assisting a client with exercise

ISSA Blog Articles

Healthy Grocery Shopping Made Easy

Nutrition and health coaches aim to help people make healthier food and lifestyle choices. Here’s how to apply those principles to your grocery list. We also share a few tips for making your grocery shopping trip one that leads you to better health!

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How to Stretch and Strengthen the Psoas

Do you know what the psoas is? Do your clients? This hidden muscle set deep in the core is important but not well known. Weakness and tightness in this muscle can cause significant issues, especially lower back pain. Learn how to stretch and strengthen the psoas for better performance and less pain.

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