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If your push ups are too easy you can perform them with your feet on a ball. By raising your feet you add more resistance to the upper chest muscles, much like the incline bench press. The swiss ball also adds the extra challenge of maintaining your balance while performing the exercise. The instability challenges your core and activates the abdominals, low back and obliques.
The barbell complex is a "hybrid" exercise combining the hang clean, back squat and shoulder press. There are many variation of this exercise, but most often it is performed with an Olympic lift, squat, push and pull. It's very demanding on your short-term energy systems and is effective for conditioning for sports. You can use a PVC pipe, wood dowel or empty barbell to begin. Once you feel comfortable with the movements you can slowly add weight.
The barbell forward lunge strengthens the glutes and thighs. You can take a shorter step forward if you are just learning to perform lunges. Once you have performed a few sets you can increase your stride length to activate the hamstrings and glutes. Dumbbells may be used in place of a barbell if you have difficulty balancing the bar on your back. The barbell forward lunge can be included in your lower-body workout or circuit training routine.
The leg-tucked medicine "med" ball crunch strengthens the abdominals and obliques. The med ball makes flexion of the spine more difficult, therefore increasing the difficulty of the exercise. Depending on your goals - choose a lighter ball for muscular endurance or a heavier one for muscular strength. The leg-tucked position decreases the hip flexor involvement.
The ISSA Personal Trainer course explained every chapter very clearly and covered so many areas of health, nutrition, and fitness.
They provide you with the academic knowledge and the real world skills you need to be a success.
Being able to study at my own pace, fitting it in with my own hectic lifestyle was a huge benefit.
ISSA has been outstanding when it comes to educating and certificating their students. The material is easy to ready, with rich content, and well structured.
My experiences with ISSA have led me to be a very successful and respected Personal Trainer and I love Personal Training!
I have been training this 13-year-old girl and it's been more than 8 to 9 months. Her parents were extremely happy about her body language, and she has improved a lot in endurance/stamina.
The ISSA courses are wonderful. I love being able to work at my own pace. They have so many certifications to choose from. ISSA has really helped take my career to the next level.
ISSA provides its students with relevant science in health-fitness-wellness information and strategies to succeed in our growing and competitive industry.
I've found ISSA's to be the most qualified, useful AND helpful certifications in the business.
The resources ISSA provides (both in hard copy and online) such as the study guide, the coursebook, the chapter summary videos, the exercise videos, and the question board are all very valuable tools...
Fitness is very important to me, and getting the certification makes that better.
I say this as a current high school Teacher and Coach. They truly educate you on the various topics regarding human health and physiology and the way it responds to exercise and diet.
The International Sports Sciences Association was easily the best choice I've ever made towards a career in helping change people's lives.
I found the student support and professionalism to be astounding, and the course so learner friendly.
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