ISSA Blog Articles

Just as strength training isn't only for men, a good glute workout isn't only for the ladies. Here are the top tips to build better a better backside—regardless of your gender!

Regular yoga practice can help build muscle and improve mobility. Both of which can help improve joint strength and decrease joint pain. Here's how.

Gaining muscle mass and trying to bulk up can be challenging. Sometimes eating anything and everything helps you gain weight faster. Unfortunately, this does not mean all the weight gain is muscle. In this article we explore how to clean bulk.

Runners benefit from stretching their hips before hitting the road or trail. There are also advantages to stretching once the run is over. Yoga is a great way to stretch tight hip muscles. Here are five poses that really deliver.

Outdoor bootcamps are especially popular right now. Here is the essential checklist you need to get an outdoor session up and running while ensuring your clients stay healthy and fit!

Want to shake up your workout routine? Swimming is a good workout and a fun change if you tend to stick with the same routine. Follow these easy guidelines for safety, equipment, and planning a workout to enjoy all the benefits of swimming.

As you expand your personal training business into the online space, you'll have a lot more responsibility! From time management to marketing and, of course, training clients, there is a lot to do! Learn how to best manage all your clients whether virtual or in-person.

DNA-based coaching helps clients know about their genetic disposition and build programming specifically tailored for them. But your clients will need to take a DNA test, and they're likely to have big questions about it first. Here's what you need to know.

Interested in tackling the 26.2-mile marathon monster? Check out these nutrition tips and tricks to properly fuel and train for such a feat.

Like many things in life, the first time is always the hardest. The virtual fitness industry is here to stay, so make the transition less painful! Learn how to get your business up and running with your first online personal training client without skipping a beat.

Life can be stressful, for both clients and trainers. The food choices you make are often based only on physical goals. However, they play a critical role in stress management as well. Learn how to reduce stress through the foods you eat.

Providing training online requires the ability to give effective cues. How can you better reach your clients when you're not standing next to them? Here are four tips to consider.