ISSA Blog Articles

If your clients are endurance athletes or long-distance runners, this is an article you don't want to miss.

A client signs up for your personal training services but now they want to cancel. Or they call you 15 minutes before your session and say they won't be there. How do you protect your business and the personal training-client relationship? With a cancellation policy.

The 5.5" inseam shorts for guys are officially in, which, for some men, may mean a little extra time in the gym. Help your clients achieve their aesthetic and fitness goals with some tough workouts using these important lower-body exercises

Do you want more personal training clients but are unsure how to get them? These 9 tips will have your client list bursting at the seams.

Are your food choices impacting your mood? Is that even possible? Read this article to find out.

Running offers a lot of health benefits. That said, it can also be hard on the body. Here are 7 incredibly powerful ways to boost recovery (and reduce soreness) after a long, grueling run.

The abdominals often seem like one of the hardest body parts to target. Check out five of our favorite exercises—beginner level and advanced—to help engage your core.

Rotation exercise is left out of many training programs. There is such a high demand to train other foundational movement patterns that these exercises are often saved for last. Find out what rotational exercises should be a top priority for strength gains.

Regular physical exercise is good for you and it's good for your dog. So, why not work out together? Here are five ways to get more fit with your favorite furry friend!

Mental preparation can enhance performance and help clients achieve better physical results. Up your game with these tips to harness the power of your brain, here on the blog.

Unstable surface training is great for improving balance and performance. Try implementing these stability ball exercises and take your client's results to the next level.

Fitting in a workout isn't always easy, especially when you have a busy day. What can you do to help your clients find time to exercise, no matter how packed their schedule? Here are a few simple options.