ISSA Blog Articles
Rowing delivers an amazing cardio workout. But there are also a number of strength training exercises that can boost rowing power and performance. Here are 12 of the best.
Regular exercise is important. So too is recovery, particularly active recovery. If you don’t currently include yoga in your active recovery routine, here are three reasons that may persuade you to rethink this decision.
Don’t be fooled by fad diets that tell you carbs are bad. They are essential for energy and normal functioning. Some carbs are much better for you than others. Here’s how to choose carbs for optimal health and performance.
A pulled hamstring can be incredibly painful. Here are a few exercises that can help, as well as when you should see a doctor for your hamstring injury.
Exercise boosts physical toughness. But mental toughness is also important, especially for personal trainers. Here’s why.
As a personal trainer, you already carry a TON of responsibility on your shoulders. You're accountable for safely guiding your clients through the fitness and lifestyle protocols that will help them achieve the results they're paying you good money for....
Vitamin C is an essential nutrient, and for some people, it is worth supplementing. Most people, even athletes, get plenty of vitamin C through a healthy diet rich in fresh fruits and vegetables.
Designing a workout for the first time can be challenging, especially if it’s your first time working out. Learn how to structure a gym workout safely and effectively. Save yourself time and eliminate procrastination when entering the gym.
Need to make a website for your personal training business? Or maybe you’ve had a website for some time, but it’s not performing as well as you’d like. Here are 7 elements that can boost the performance of your personal trainer website.
Don’t let the old-fashioned name fool you. Calisthenics is the real deal when it comes to strength training, burning calories, and doing a full-body workout on a budget. Here’s why you need to reconsider the benefits of doing calisthenics.
A shoulder press is a deceptively simple strength training move. It should be in every gym-goers upper body routine. Try these variations to make it easier for beginner clients or to challenge those getting stronger.
If you’re looking for a new, effective workout idea, vibration plates deliver. They also offer MANY benefits. Here are nine that make this equipment worth considering.