ISSA Blog Articles

The dumbbell row is great for building upper body strength. It's also a good exercise to include in a full-body workout. Here's everything you need to know about dumbbell rows as a personal trainer.

Body neutrality is about listening to your body and avoiding judgment and emotion. The focus is more on what your body can do rather just how it looks. But can it help clients hit their fitness goals? Here's what you need to know.

If you've settled in your online personal training business but are still trying to perfect your virtual assessments, check out this article. We highlight some important tips to help you!

Do you think a client with a herniated disc has to stop working out? Think again. Here's what you need to know as a personal trainer or corrective exercise specialist to help your client strengthen their back.

Do you play soccer or work with soccer athletes? Structured weight training programs for soccer help maximize each player's performance. Learn how to train soccer players off the field to get them better on the field.

Help clients build strength and improve their snatch technique. This fundamental Olympic lift requires elite muscular coordination. Try these accessory exercises to help improve strength and power during the snatch.

What's the secret to stretching for runners? Should you do it or not do it? Flexibility training for runners isn't so straightforward, but it is important. We'll help you understand when, how, and how often to get in a good stretch for maximum performance.

Are your clients bored with the standard plank? Here are 5 ways you can change it up, plus 3 of the most common mistakes to avoid!

Coaching others to higher levels of health is incredibly satisfying. It isn't hard to get into this role either. You can start working as a health and wellness coach after taking just three simple steps.

Struggling to get your kids motivated to exercise? Check out our article to explore 6 ways you can get them more excited to get moving!

Plyometric training, sometimes called jump training, uses a combination of different types of exercises. Most plyometric movement is high impact and short burst.

What exactly is a health coach and what can they do for you? Are they the same as nutritionists? This can be confusing, but we'll help you sort it out.