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ISSA Blog Articles

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Do BCAAs Break a Fast? And, Does it Matter?
Do BCAAs Break a Fast? And, Does it Matter?

Branched-chain amino acids (BCAAs) are popular supplements for muscle building. But what if you want to get the benefits of fasting too? Does a BCAA supplement break a fast? We’ll break it down for you.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Health Coach, Why You Should Offer Health Coaching with Personal Training

Some health and wellness roles naturally complement each other. Health coaching and personal training is a good example. Here are a few solid reasons why you should consider adding health coaching to your personal training services.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Nutrition, How to Calculate Calories for Greater Weight Loss

Losing weight isn’t as simple as cutting calories. You need to know how many calories to cut while still meeting your body’s nutritional needs—and this number is different for everyone. Here’s how to determine the best calorie intake for your weight loss success.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Why is Fat in Your Diet Important?, Nutrition

Dietary fat can be a polarizing topic. The truth is that everyone needs some amount of fat for optimal health. Learn why it’s so important, what types of fat to focus on, and the healthiest fat choices.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, 15-Minute Workout for a Strong Core

Everyone wants six-pack abs or a toned core. Start with a healthy diet and build a strong base. Learn the best ways to achieve a stronger core and try adding this workout to your exercise routine.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, What Is a Wellness Coach

Most people have heard of life coaches and fitness coaches. But there is another option called wellness coaching. Here’s what it is, how it helps, and how to become one if this sounds like a good career for you.

New Tech: Smart Clothing for Fitness

Wearable devices have started to take on a new look. Check out some of these creations from innovators of smart, wearable gear.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Dress for success...or at least injury prevention

If your clients aren't wearing the right gear when you train them, they could get hurt. They could also be suffering from poor performance. You know what to wear in the gym, but your clients need your guidance. Read on to find out what to tell your clients about workout gear and how to present it...

 9 Foam Rolling Secret Benefits Everyone Should Know ISSA

Foam rolling and other types of self-myofascial release are a common part of any trainer's toolbox. But, there are some key secrets the best trainers know when using SMR in client programs--learn 9 of these secret benefits of foam rolling from our experts to set yourself apart from other trainers.

ISSA, International Sports Sciences Association, Certified Personal Trainer, Romanian, Romanian Deadlifts: Training the Other Half of Your Leg

Think about your last leg workout - how many quad dominant exercises did you do? How many hip extensor dominant exercises did you do? Was there a balance between the two? Do you even know the difference?

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Forearm Dumbbell Workouts to Improve Strength

If you are looking to improve upper body strength, grip strength, and arm muscle definition, you must train your forearms. Try implementing these exercises into your workout program for optimal results.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Non-Exercise Activity Thermogenesis (NEAT) and Weight Loss

Your job as a trainer is to create an exercise plan that helps clients hit their fitness goals. If their goal is weight loss, talking to them about non-exercise activity thermogenesis (NEAT) can help as well. Here’s why.