ISSA Blog Articles
Bad habits are hard to break, especially with diet, weight loss, and exercise. If you’re exercising, eating right, and cutting out sugar but not losing pounds, you may need to reassess your habits. These are 7 major culprits and how to change them.
Branched-chain amino acids (BCAAs) are popular supplements for muscle building. But what if you want to get the benefits of fasting too? Does a BCAA supplement break a fast? We’ll break it down for you.
Some health and wellness roles naturally complement each other. Health coaching and personal training is a good example. Here are a few solid reasons why you should consider adding health coaching to your personal training services.
Losing weight isn’t as simple as cutting calories. You need to know how many calories to cut while still meeting your body’s nutritional needs—and this number is different for everyone. Here’s how to determine the best calorie intake for your weight loss success.
Dietary fat can be a polarizing topic. The truth is that everyone needs some amount of fat for optimal health. Learn why it’s so important, what types of fat to focus on, and the healthiest fat choices.
Everyone wants six-pack abs or a toned core. Start with a healthy diet and build a strong base. Learn the best ways to achieve a stronger core and try adding this workout to your exercise routine.
Most people have heard of life coaches and fitness coaches. But there is another option called wellness coaching. Here’s what it is, how it helps, and how to become one if this sounds like a good career for you.
Wearable devices have started to take on a new look. Check out some of these creations from innovators of smart, wearable gear.
If your clients aren't wearing the right gear when you train them, they could get hurt. They could also be suffering from poor performance. You know what to wear in the gym, but your clients need your guidance. Read on to find out what to tell your clients about workout gear and how to present it...
Foam rolling and other types of self-myofascial release are a common part of any trainer's toolbox. But, there are some key secrets the best trainers know when using SMR in client programs--learn 9 of these secret benefits of foam rolling from our experts to set yourself apart from other trainers.
Think about your last leg workout - how many quad dominant exercises did you do? How many hip extensor dominant exercises did you do? Was there a balance between the two? Do you even know the difference?
If you are looking to improve upper body strength, grip strength, and arm muscle definition, you must train your forearms. Try implementing these exercises into your workout program for optimal results.