ISSA Blog Articles

Yoga can help you lose weight, increase flexibility, reduce stress, and more. How often should you do yoga to achieve these benefits? The answer depends on your desired results.

Running is a great way to stay in shape. But if you have shin splints, it can keep you from hitting the road or trails. Here's how to prevent shin pain so you can enjoy running—and the benefits it offers—once again.

Multivitamins are often used to supplement nutrients not found in the diet. But what if you follow a balanced eating plan? Do you still need to take a multivitamin then? The answer may surprise you.

Medicine ball can be a fantastic addition to your workouts. Haven't worked with a medicine ball or aren't sure it's right for your clients? No worries! Here's what you need to know about the classic medicine ball slam and why it never goes out of style.

A lot of gym-goers add peanut butter to their workout meals and snacks. And we've all probably seen at least one person eating by the spoonful. But is peanut butter really worth the hype? How can it help your clients looking to build muscle?

It's easy to be motivated when first making a lifestyle change. All too often, that motivation lags, leaving clients with goals that are never reached. Here's how to help them make lifestyle changes that they're able to keep long-term.

Yes, seniors can and should do HIIT workouts. Recent studies show that the amazing benefits of this kind of workout are for everyone. We'll break down the benefits for seniors and outline the safety considerations for working with senior clients at high intensity.

Speed, agility, and quickness are key factors to all sports. Improving these skills enable football athletes to perform better. Stay ahead of the game and learn how to utilize SAQ training for football.

Tight hamstrings reduce flexibility. But they can also cause pain in the back, knee, and foot. Learn how hamstring tightness contributes to lower-body pain, as well as a few exercises that will help them to release.

Tight hip flexors is a buzzword in fitness today, but it's a meaningful one. Because of our largely sedentary lifestyle, many people struggle with hip flexor injuries, tightness, and weakness. Help your clients identify a hip flexor issue and correct it.

Identifying your target market can lead to a more successful marketing campaign. Here are three ways to find your target audience as a personal trainer. Plus, 7 tips for crafting an effective target marketing strategy.

Why is strength training so important for the elderly population? How can you, as a fitness pro, help them? If seniors are a part of your clientele, now or will be in the future, this article is for you!