ISSA Blog Articles

Bodybuilding is not a sport for the weak-willed. It takes discipline, not just for lifting hours a day but also for sticking to a precise diet. Here’s the low down on what it actually looks like to eat like a bodybuilder.

Do you want to help clients prevent injury and improve their range of motion? You can do both of these as a corrective exercise specialist. Here’s how to get into this important role.

Fueled by a 14-year boxing career, Miles knew he needed to find the best coaching education certification available to start the next chapter of his boxing story.

International Sports Sciences Association (ISSA), the number one certifier of personal trainers, has achieved a significant milestone with the acquisition of Empowered Education, an industry leader in functional nutrition, health coaching, and life coaching.

Feeling pain and stiffness in the upper back, neck, and shoulder blades? Sitting at a desk and staring at your phone isn't helping. Check out these corrective exercise tips to reduce tightness and headaches and improve your posture!

The fitness industry is always changing. Are you keeping up to date? Find out what it means to be a DNA-based fitness coach and why you should consider getting certified.

Are you wondering what job opportunities are available at a gym? Contrary to popular belief you don’t need to be a personal trainer to work at a gym. Check out all these job opportunities for gym employment.

Build a powerful base with a diet that supports your muscle-building goals. Get your bodybuilding diet essentials here!

Successful personal trainers hold their clients accountable. Why is this type of coaching so important and how can you increase accountability in your own clients? This article explains.

Corrective exercise is a big trend in fitness right now, but do you know what it really means? Before getting certified, be sure you understand what a corrective exercise specialist does and how they work with clients.

There are good strength and conditioning coaches and there are coaches who rise to the level of greatness. Want to do the latter? These seven qualities will help.

Soccer is a high-intensity sport that demands both aerobic and anaerobic conditioning, including speed, agility, strength, and power. These physical components are necessary for maximum performance in the sport. It is important to learn how to train effe..