ISSA Blog Articles
If you have a passion for running, why not put it to work? Running coaches are in demand for both serious athletes and amateur racers. Learn what you need for this career and how much you can charge clients.
More people than ever are using indoor cycling as a way to stay fit. Leg strength and endurance make it easier to perform this sport. Here are the best workouts for building both muscle and stamina.
Networking is an essential part of building a successful career in the fitness industry. We have tips and strategies to help you establish valuable connections and advance your career in health and fitness.
Overcoming the clutches of an eating disorder, Stephanie’s resilience while becoming a personal trainer underscores her self-belief, fostering a positive lifestyle shift towards health and empowerment.
Creatine is a popular workout supplement, and for good reason. It provides several benefits for both athletes and non-athletes. Learn what a creatine supplement may do for you.
If you’ve ever seen anyone running in a vest packed with weights, you probably thought they were crazy. But there’s a method to the madness.
It’s not uncommon for clients to equate low-impact cardio with being low-intensity. As a personal trainer, you can help clear up this misconception. Consider these options.
Boost your performance on the tennis court with these top strength exercises. Enhance your power, mobility, and endurance while reducing injury risk. Read more in our latest article.
Whether you cycle in a cycling class or on the pavement and trails, if you ride often, you risk developing some hip-related pains. We’ll point out some of the common sources of pain and injury and how to manage and prevent them.
Want to expand your fitness services? Becoming a running coach is one option. And it takes just five simple steps.
Do you have clients experiencing hip pain? Even if your client mentions they have tightness in the hips, you should know how to deal with the issue to prevent further injury. Teach your clients how to prevent and overcome hip injuries through corrective exercise.
Your forearms are important for overall functional strength, but they're often ignored in training. A good, overall strength program will provide a decent workout for all the little muscles of the forearm. But if you really want to build them up, make them a priority.