ISSA Blog Articles

Are you thinking about powerlifting? Check out this article before you begin!

Most of us know meditation can reduce stress and anxiety. But there are also several lesser-known health benefits of meditating. Many of these relate to its positive effect on specific medical conditions. Here are seven to consider.

It's pretty well known that exercise boosts mood, but did you know that your mood can also impact your workout? Learn more about the mind-body connection to improve your workouts, boost your mood, and motivate struggling clients.

Kettlebells offer a different approach to training and impact all aspects of fitness. This includes strength, speed, and endurance. Explore the benefits of kettlebell exercises and how this type of training can help improve your golf game.

A kitchen stocked with healthy staples is the best way to ensure you eat well daily. Help your clients figure out which foods they should always have on hand to make healthy, balanced meals every day of the week.

Do you have clients who struggle to complete workouts on their own? In this article, we explore alternatives to popular gym machines. These help clients achieve optimal results, even when they don't have access to specific gym machines.

Tight muscles can decrease flexibility. Yoga helps ease this tension, improving your range of motion. Which styles and poses work best? This article explains.

When you get a negative online review, it's natural to want to defend yourself. Especially if the reviewer is dead wrong. Before you do that, stop and take a deep breath. Then do this instead.

Are your clients crashing in the middle of HITT session? Help them figure out fuel and timing for the energy to power through their next training.

ISSA se enorgullece de ofrecer un curso de Certificación de Entrenamiento Personal en inglés y español. Si su primer idioma es el español, existen beneficios al estudiar en el idioma nativo. Aquí están algunos a considerar.

One of the most popular goals clients have is to lose fat and gain muscle. To help your clients hit that goal, you must be precise with several important factors. Learn more about the training and nutrition needed to help hit those goals.

Runners benefit from building strong leg muscles. But core strength is important too. This article explains why. We also offer a few core exercises you can easily include in your running client's workout routines.