ISSA Blog Articles
Vitamin C is an essential nutrient, and for some people, it is worth supplementing. Most people, even athletes, get plenty of vitamin C through a healthy diet rich in fresh fruits and vegetables.
Designing a workout for the first time can be challenging, especially if it’s your first time working out. Learn how to structure a gym workout safely and effectively. Save yourself time and eliminate procrastination when entering the gym.
Need to make a website for your personal training business? Or maybe you’ve had a website for some time, but it’s not performing as well as you’d like. Here are 7 elements that can boost the performance of your personal trainer website.
Don’t let the old-fashioned name fool you. Calisthenics is the real deal when it comes to strength training, burning calories, and doing a full-body workout on a budget. Here’s why you need to reconsider the benefits of doing calisthenics.
A shoulder press is a deceptively simple strength training move. It should be in every gym-goers upper body routine. Try these variations to make it easier for beginner clients or to challenge those getting stronger.
If you’re looking for a new, effective workout idea, vibration plates deliver. They also offer MANY benefits. Here are nine that make this equipment worth considering.
Love fitness but losing your motivation at the gym? Do you get muscle soreness after every workout or get injured often? Are you stalling when it comes to training? If yes, you may be suffering from exercise burnout, but you can turn it around.
Tight muscles can affect your client's workouts. What do you do when the tightness is in their legs? The first step is to identify the cause. The next is to find ways to ease the tension. This article explains how to do both.
As a personal trainer, you want enough clients to fill your schedule but not so many that you feel overwhelmed. How many clients is this? Here, we share the averages along with a few ways to determine the right client load for you.
Adding another offering to your training or coaching services can be tricky but worth it. People are increasingly interested in an integrative approach to fitness and health. Here’s how to combine personal training and health coaching to serve your clients better.
Knee pain can make your runs feel longer than they are. In some cases, it may stop you from running altogether. Preventing this pain is key to preventing both circumstances. Modifying your running technique can help, as can corrective exercises.
Folic acid is known for helping to prevent birth defects. Yet, everyone benefits from getting enough of this B vitamin. Here are three reasons to meet the recommended folic acid intake—even if you aren’t pregnant.