ISSA Blog Articles

Attending fitness industry conferences provides health professionals with a variety of benefits. Here are six to consider attending this year!

If your goal is to grow your personal training business, hashtags can help. Here are some of the best fitness hashtags to use, as well as which ones to stay away from.

Offering online training is an excellent way to grow your fitness business. If you want to make 2024 the year you begin to provide virtual fitness training, here’s how to get started.

Gaining weight can help with muscle growth. If your goal is to gain muscle without gaining too much fat, a lean bulk meal plan can help. Here’s what lean bulking is as well as how to do it.

Shoulder injuries can cause a major setback in your client’s progress. Here’s how to prevent shoulder issues during a bench press, plus when to have clients get medical help for pain during this exercise.

So you want to be a Pilates instructor. If you love Pilates and want to share it with others, teaching can be a great career. Here’s how to get there.

In the bustling world of fitness, where passion meets perseverance, Tanya Fisher stands as a testament to the transformative power of exercise, resilience, and the unwavering pursuit of personal growth.

Have you tried offering small group training? Do you know what it is? Learn more about the benefits of training in small groups and how to get started.

It can be incredibly rewarding to work as a transformation specialist. Not familiar with this fitness role? Learn what a transformation specialist does. We also share how to become one.

Balance begins to deteriorate as early as age 50. Learn more about the importance of balance training and how to implement it as an older adult or for your older clients.

Elevate your fitness journey with the best kettlebell exercises. Learn how to implement these exercises into your workout routine.

If you or your client wants to lose weight, carb cycling can help. Here’s how it works.