ISSA Blog Articles

If your clients are wanting to work towards bigger, stronger shoulders, the overhead press might just be the exercise you want to add to their routine. Check out this article to help you master the form.

Speed, agility, and quickness are the building blocks of athletic performance. But if you want your athletes to be all-inclusive and well-balanced, they must incorporate deceleration training. Learn the benefits of deceleration and how to implement this training into your clients' programs.

Maybe you want a crazy-high number of social media followers. Or perhaps your goal is to earn extra cash by promoting your favorite fitness products. You can have both as a micro-influencer, and these seven simple steps will get you started.

Arthritis is painful, and for some people, debilitating. If you have clients struggling with joint pain, encourage them to learn more about how diet affects inflammation and arthritis symptoms. There are good foods and bad foods when it comes to arthritis.

Exercise post-concussion is important, but it needs to be done with caution. Follow these recommendations on how to program for recovery and how to work with your client's medical team to help your client safely resume physical activity.

Many people use the terms health and wellness interchangeably. While they are definitely connected, they are also very different. Understanding these differences is important whether you are an athlete or a trainer and coach.

Diet and exercise are critical for maintaining a healthy weight. Genetic testing can also assist with this process. It also increases a client's chances of long-term success. Here's how.

Getting bored with workouts at the gym? Take your workouts outside! Check out these hill workouts for ways to improve speed, strength, and endurance.

What does it take to become the best of the best? Head to the blog where we explain the different trainer levels what they mean for your opportunities as a personal trainer.

Building a gym right in your own home can be expensive, but it doesn't have to be cost-prohibitive. You can get a great workout and meet your fitness and weight goals with these budget friendly pieces perfect for a home gym.

We all face stressful situations in life. Yet, some people are able to better manage their stress than others. That's because they've developed habits such as these.

Has your client stopped seeing results? Learn how to determine when it's time to mix up the training routine and simple ways to do it!