ISSA Blog Articles

Fitness videos are for more than just influencers! Every personal trainer should be creating video content. Here are the essential tips to get started!

Making money teaching yoga is possible. Making more money is also possible. We'll help you with some tips and tricks for earning more, whether you have yet to get certified or are already working as a yoga instructor.

To take on tactical, athletic, and even everyday physical demands, the body must be able to respond quickly to any stimulus. Having the ability to react quickly comes through powerful movements. Learn how reactive training can benefit your clients.

A client approaches you and says that they started taking a glutamine supplement. What effect could this amino acid have on the client and the workout? This article explains.

If your clients are wanting to work towards bigger, stronger shoulders, the overhead press might just be the exercise you want to add to their routine. Check out this article to help you master the form.

Speed, agility, and quickness are the building blocks of athletic performance. But if you want your athletes to be all-inclusive and well-balanced, they must incorporate deceleration training. Learn the benefits of deceleration and how to implement this training into your clients' programs.

Maybe you want a crazy-high number of social media followers. Or perhaps your goal is to earn extra cash by promoting your favorite fitness products. You can have both as a micro-influencer, and these seven simple steps will get you started.

Arthritis is painful, and for some people, debilitating. If you have clients struggling with joint pain, encourage them to learn more about how diet affects inflammation and arthritis symptoms. There are good foods and bad foods when it comes to arthritis.

Exercise post-concussion is important, but it needs to be done with caution. Follow these recommendations on how to program for recovery and how to work with your client's medical team to help your client safely resume physical activity.

Many people use the terms health and wellness interchangeably. While they are definitely connected, they are also very different. Understanding these differences is important whether you are an athlete or a trainer and coach.

Getting bored with workouts at the gym? Take your workouts outside! Check out these hill workouts for ways to improve speed, strength, and endurance.

Diet and exercise are critical for maintaining a healthy weight. Genetic testing can also assist with this process. It also increases a client's chances of long-term success. Here's how.