ISSA Blog Articles
Trail running is a unique and rewarding sport that requires specific skills. You might want to spend all your time hitting the trails, but a few days working on strength will only improve your performance and keep you safer.
Having a strong chest is a popular goal. If you’re trying to build a strong and muscular chest, consider adding chest dips into your next workout. Here’s what you need to know.
Those hips don't lie! And, when they are out of alignment, they can cause a series of issues. Check out this article to learn how yoga can help.
As a trainer or health coach, you may see clients with certain health conditions that affect weight. Hypothyroidism is a dysfunction in the thyroid gland that triggers weight gain. Teach your clients about this condition and the foods that support better thyroid function.
If you've been around fitness circles for any length of time, then you're probably no stranger to the infamous "summer cut." It's a rite of passage taken every year when fitness enthusiasts commit to trimming off the extra layer of "insulation" that kept their midsections warm over those frosty ...
The endomorph body type can be frustrating. If you struggle to lose weight and gain easily, especially when indulging in carbs, try a workout structure and diet that matches your body type.
A tight IT band can be a real menace for active people. The pain and discomfort can sideline your running and other activities, potentially for weeks. Regular yoga practice, and specific poses that stretch the IT band, can prevent IT injuries and bring relief to existing tightness.
Poor posture is the leading cause of upper crossed syndrome. Thus, to combat this syndrome, you have to correct postural issues. Here’s how trainers can help clients with this, and what can happen if upper cross syndrome goes untreated.
Are you interested in a higher-level fitness role? Gym manager is one option. Learn what a gym manager does, salary potential, and how to become one.
Pain in the lower back is a common problem for all types of people. If you or your clients are experiencing lower back pain, these exercises can help.
Jenny and Dan speak to Robert Linkul, owner and founder of “Training the Older Adult”. This company serves as a source of information for fitness professionals and the public to better understand aging and fitness.
Consistency is crucial to client success. Remaining committed to a workout program will allow you see the results you desire. Although life happens and we fall off a program at times. Try some of these tips to get your workout routine back on track!