ISSA Blog Articles
More than 27 million Americans use swimming as a way to stay fit. One way to improve their performance is by adding yoga to their fitness routine. This offers these four distinct benefits.
Knowing how to incorporate exercises for each plane of motion can improve overall strength, balance, and coordination, reduce the risk of injury, and enhance athletic performance. Here’s what you need to know!
If you're looking for a new way to use your yoga expertise or a way to bring in additional income, check out these profitable opportunities!
On this episode of Trainers Talking Truths, Jenny and Dan delve into the journey of Peter Twist, who started in fitness and worked his way up to coaching in the NHL and national teams for the summer and winter Olympics.
Join Jenny and Dan for an engaging conversation with Doug Lynch, a fitness expert and founder of Zenkai Spots. In this episode, we'll dive into the concept of "the science of sweat" and explore the impact of sweat on athletic performance.
Becoming a personal trainer can be a rewarding career path, but there are a variety of factors and fears holding many people back. Here are 12 common obstacles and how to overcome them.
Personal trainers can earn a variety of additional certifications. One option is to become a certified health coach. Is health coach certification right for you? Understanding its potential benefits can help you answer this important question.
Posterior pelvic tilt can cause back pain, digestive issues, and more. Here are some of the best exercises for correcting this pelvic position, and how to tell if you have it.
Those hips don't lie! And, when they are out of alignment, they can cause a series of issues. Check out this article to learn how yoga can help.
Are your clients' calves making them look like they skipped leg day? Calves are one of the key components to a balanced lower body. Check out this article with some of our favorite exercises for building the calf muscles.
Trail running is a unique and rewarding sport that requires specific skills. You might want to spend all your time hitting the trails, but a few days working on strength will only improve your performance and keep you safer.
Having a strong chest is a popular goal. If you’re trying to build a strong and muscular chest, consider adding chest dips into your next workout. Here’s what you need to know.