Your client wants to exercise but they don’t want to make their joint pain worse. Here’s how to do a joint friendly workout, enabling them to stay fit without increasing the pain.
The humble clamshell exercise is more often associated with injury and recovery than strength training. But, do it regularly, and you might not have those injuries. Here’s how to do it correctly and why you should.
Is online personal training right for your career? Check out the pros and cons to make an informed decision.
Finding a personal training mentor isn’t always easy. Here are a few tips that will help, along with factors to consider. And if you’ve never thought about getting a personal training mentor, we also share the benefits of finding one.
As a new trainer, you have career choices to make. A big one is working as a contractor or an employee. Here’s what you need to know to make an informed decision.
Strength training is an effective and sometimes overlooked way for runners to maximize performance. Get the details here to help your clients achieve their best runs.
Eating the right foods can help you reach your fitness goals faster and with greater success. If your menu doesn’t regularly include avocados, you may be missing out. Here’s why, as well as a few ways to incorporate this healthy fat into your diet plan.
Communication is a skill that you can and should master as a personal trainer. These are some of the best tips to help you listen, learn, and interact more successfully with clients.
In fitness, we often talk with clients about fat, carb, and protein intake. We discuss quality sources of each and how much to consume. However, nutrient timing matters too. Here’s why, and how to do it based on exercise type or fitness goal.
Post-exercise muscle soreness can make working out more difficult. If it’s severe, it may cause clients to stop exercising altogether. Learn exactly what delayed onset muscle soreness (DOMS) is and how to avoid it.
Is working with a virtual running coach beneficial? Is it better to meet up with someone in person? There are benefits to going virtual with your running goals, but regardless of which you choose, know what to expect first.
Viewing 1 of 113
1
2
3
4
5
113