Articles

Intuitive Eating for Weight Loss: The New Go-To Diet?

Nutrition

Intuitive Eating for Weight Loss: The New Go-To Diet?

Fad diets simply don’t work, but learning to tune into your body and the signals it’s sending about hunger and fullness, may help with weight loss and management.

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Exercises for IT Band Syndrome

Safety / Injuries | Training Tips

Exercises for IT Band Syndrome

The IT band is too often overlooked until it suddenly causes pain. Help your clients prevent IT band injury with a few simple exercises. And check out the “how to” handout you can give your clients to keep them on the right track.

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Strengthen Your Rotator Cuff

Safety / Injuries | Training Tips

Strengthen Your Rotator Cuff

Many clients strive for shapely shoulders but often forget about the muscles that allow our arms to function the way we need them to. Check out some of our favorite exercises for strengthening the rotator cuff.

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Bench Press Variations for Any Client

Strength Training | Training Tips

Bench Press Variations for Any Client

Looking to spice up your client’s bench press? Build strength faster and shake up their workout with these bench press variations.

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How to Get the Health Benefits of Giving While Staying Fit

Training Tips

How to Get the Health Benefits of Giving While Staying Fit

Giving back, helping others, and volunteering benefits your mental and physical health. Yes, it can be hard to find time for both fitness and charity—until you try one of these four things.

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Bench Press Essentials: Master Your Moves

Strength Training | Training Tips

Bench Press Essentials: Master Your Moves

What makes the bench press so great? Learn more about the benefits and execution of this full-body strength and power move!

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Tips for Meal Prep Success

Nutrition

Tips for Meal Prep Success

Ready to step up your healthy eating, but not sure where to begin? Get a head start with our top meal prep tips.

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Multi-Planar Training

Training Tips

Multi-Planar Training

Are you training your clients in all planes of motion? Read on to better understand why you should be, plus some exercises and tips to help get you started with your clients.

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New Tech: Smart Clothing for Fitness

Technology | Training Tips

New Tech: Smart Clothing for Fitness

Wearable devices have started to take on a new look. Check out some of these creations from innovators of smart, wearable gear.

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Benefits of Burpees

Training Tips

Benefits of Burpees

Burpees—the exercise we love to hate. Are they worth adding to your client’s routine? Check out our latest article for a few reasons why you should.

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Exercises to Improve Power

Strength Training | Training Tips

Exercises to Improve Power

Looking to incorporate more power exercises into your client’s workout routines? Check out this article for tips and exercises for improving power.

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Client Homework: Visualization Techniques for Fitness Goals

Training Tips

Client Homework: Visualization Techniques for Fitness Goals

Improve your athletic performance and skills, enhance your aerobic and strength training results, build self-confidence—are visualization techniques the training tip you’ve been missing?

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