Articles

Can activity trackers—GPS running watches, fitness trackers, or smartwatches—be useful tools? Are they helpful for clients or trainers? Get the low-down on key features and tips for choosing between some of the top-rated options.

By virtue of exercising consistently, your clients can be at risk for overuse injuries. Whether it’s from lifting, running, playing a sport, or even just living life, injuries from overtraining can sideline a client for weeks, if not months. This article will let you know what to look out for, how to respond to, and how to prevent common overtraining injuries. 

Becoming certified as a personal trainer is the first step in what has the makings of a fulfilling and lucrative career.

Counting macros has become a popular way to lose weight, fine-tuning the age-old process of counting calories to create a customized plan.

Intermittent fasting is all the rage in dieting, but do you have all the facts? Get them here so you’re ready when your clients start asking questions.

Don’t let the holidays drag you down. Check out our fitness tips for the holidays to make this your healthiest year yet.

Signing up for a race is about more than just the medal at the end. It’s also a great way to help clients achieve their goals by keeping them accountable and committed to their personal success.

It all started when I was looking for something to watch on TV and stopped on The Biggest Loser. I saw the contestants and noticed I was similar to them. And I was shocked, I weighed the same or more than the women on the show.

A certification in nutrition - is it for you and what can you expect? Get the facts here on it all, including the latest on how much you can make and other career opportunities.

Grocery shopping is an everyday task that can set you up for nutritional success or lead you down a slippery slope to poor eating habits. Check out these grocery shopping tips and share them with your clients to help support their nutrition goals.

Keto diet plans are high in fat and low in carbs. Yet, some personal trainers and clients struggle with a standard ketogenic diet. For them, this type of keto meal plan helps better support their active lifestyle.

Got knee pain? Got a client complaining of knee pain? Try out these exercises that will help tame that pain and get them back in the game with healthier, stronger joints.