Articles

Top Tips for New Personal Trainers

Training Tips

Top Tips for New Personal Trainers

About to launch your new personal training business? Before you do, check out these pro tips from the trainers with years of experience.

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Fresh vs Frozen: The Fruit and Vegetable Debate

Nutrition

Fresh vs Frozen: The Fruit and Vegetable Debate

We could all use more fruits and vegetables in our diet. Learn the nutritional difference between fresh and frozen fruits and veggies to set your clients up for their best nutritional success.

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How to Get Bigger Forearms with a Few Simple Exercises

Training Tips

How to Get Bigger Forearms with a Few Simple Exercises

Your forearms are important for overall functional strength, but they’re often ignored in training. A good, overall strength program will provide a decent workout for all the little muscles of the forearm. But if you really want to build them up, make them a priority.

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Building a Fitness Community That Lasts

Business | Training Tips

Building a Fitness Community That Lasts

Building community is important for any fitness business. But how do you do that? Where do you start? Check out this article and discover why community is so important, as well as practical ways to make that happen.

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Using Email Marketing to Grow Your Fitness Business

Business

Using Email Marketing to Grow Your Fitness Business

Are you trying to find innovative ways to build your fitness business? Consider going back to the basics. There is no shortcut to growing a business, but email marketing can help you generate more leads quickly and effectively.

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The Magic of Supersets in Your Programming

Strength Training

The Magic of Supersets in Your Programming

Trying to make your clients’ programming more effective? Get through a plateau? Or simply burn more body fat than you likely thought was possible? Start adding supersets. Find out the secrets to effective superset programming here!

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Eat to Gain Muscle-The Role Food Plays in Strength Training

Nutrition

Eat to Gain Muscle-The Role Food Plays in Strength Training

Understanding the role of diet in gaining muscle and getting stronger is important for your clients if they want to hit their goals. Teach them about protein intake, total calories, and including carbs to see the results from all those lifting workouts.

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Essential Moves: How to Perfect Your Hip Hinge

Training Tips

Essential Moves: How to Perfect Your Hip Hinge

A strong hip hinge requires ideal flexibility and muscular strength and mastering this movement pattern can prevent injury and enhance physical performance. Have you mastered your essential movements?

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Diversify Your Business and Start Online Personal Training

Training Tips

Diversify Your Business and Start Online Personal Training

It’s no fun being a financially struggling trainer. Why not take the plunge and become a hybrid personal trainer instead? You’ll be creating great value with your in-person clients, and keeping yourself financially stable with your online personal training clients.

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Yoga for Weightlifters: Maximize Strength with Flexibility

Training Tips

Yoga for Weightlifters: Maximize Strength with Flexibility

Want to get stronger? Add yoga into your weightlifting routine and reap the benefits of flexibility training with every workout!

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Best Methods for Collecting Personal Training Payments

Business | Training Tips

Best Methods for Collecting Personal Training Payments

If you work for a big box gym, they likely collect your personal training fees for you. But what if you’re responsible for collecting your own payments from clients? Here are a few factors to consider, as well which three online methods are best.

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Why Your Glutes Aren’t Growing

Training Tips

Why Your Glutes Aren’t Growing

Squats and lunges and leg lifts, OH MY! All this effort and those glutes are still not growing. Find out why and get on the right track to strong, growing glutes today!

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