Articles

If you or your client has sharp pain, numbness, or tingling in the lower back and buttocks (glute) that travels down the back of your leg, you’re not alone. A muscle called the piriformis is most likely to blame and these are the reasons why PLUS the best mobility exercises to use. Read, learn, and share the recommended exercises to your clients in this article.

Do you have clients working on athletic performance goals? It’s time to consider DNA testing and how you can use it to design more effective training programs.

When designing a hypertrophy program, the goal is to increase muscle mass as quickly as possible. The science behind hypertrophy training evolves over the years. So, how do we train for muscle growth most efficiently? Hint: it's more than once per week.

Circuit training vs HITT: Which one is your favorite? And, more importantly, which one is more effective? Check out our breakdown on the blog.

Rest is paramount to experience increased muscle mass. Your clients may have the drive to reach their desired results, but not getting an adequate amount of sleep can hinder performance and muscle gain.  

Speed isn’t just for runners or athletes! Check out this blog post to find out how you can get all your clients to use and benefit from exercises to improve speed.

Tiredness, fatigue, and lack of energy plague American adults. We don’t sleep enough, work too much, and are too sedentary. As a trainer, you have the ability to educate your clients and potential clients about how they can use exercise to increase energy and conquer fatigue.

If you’ve been in a gym lately, you have probably picked up on the fact that High Intensity Interval Training, or HIIT, is very much the go-to format for a number of fitness classes these days whether they be cardio based dance classes, boot camps, or intense resistance training programs.  But is HIIT for everyone?

It's one thing to know what General Adaptation Syndrome is, but it's another altogether to know how to put that knowledge to use for your clients. Check out our latest article on General Adaptation Syndrome and find out how to optimize your client's programming with it today!

What exactly is cross training and how do you do it right? Trainers can use cross training effectively for every client from the beginner to serious amateur athletes. Check out our latest post to find out how to thoughtfully choose cross training workouts for every client.

One great way to motivate your existing clients and to recruit new ones is to train them for an obstacle course race! Find out how to train someone safely and add value to what you offer with this great article on OCR training.

Do you want to start working as a personal trainer? Because you do need some level of education, it does take time. How much time? This blog explains.