Lauren Brooks

About Lauren Brooks

Lauren earned her first personal training certification from the ISSA which sparked an interest to continue her education. Soon after, she earned a B.S. in Kinesiology with an emphasis in Fitness, Nutrition, and Health from San Diego State University in 2002. She went on to become kettlebell certified under Pavel Tstasouline in 2005 and since was ranked as a SFG Senior, ACE Fitness Trainer, Clinical Nutritionist, Functional Movement Specialist, Barbell Lifting Coach, TRX and Battling Ropes.

Lauren Brooks is the owner of On The Edge Fitness and founder of Lauren’s Playground, an online workout community. She is the creator of the highly acclaimed three-volume DVD series, "The Ultimate Body Sculpt and Conditioning with Kettlebells,” as well as titles such as Shut Up and Train, Kettlebell Incinerator, Kettlebell Revelation, Lightning and many more. She is also the proud creator of the very first pregnancy kettlebell DVD "Baby Bells” which helped popularize smart training for fit pregnant women.

Lauren is also sought out worldwide for her expertise. Her online programs and live workshops emphasize holistic fitness. Lauren is a proud mother of 4 children. Drawing on her own experience and research, she inspires others to stay fit after pregnancy and even after Cesareans. Lauren writes for several online magazines, fitness websites and hard copy magazines.

Lauren has had the privilege of helping and inspiring thousands of people from all walks of life achieve their fitness dreams. For more information, visit her website

Articles from Lauren Brooks

ISSA, International Sports Sciences Association, Certified Personal Trainer, Pick up a Kettlebell, Change Your Life

Performance | Training Tips

Pick up a Kettlebell, Change Your Life

Have you tried kettlebell training yet? Have you introduced your clients to it? Let me share with you the five most important reasons I love kettlebell training and why I love to convert others to the philosophy of the kettlebell workout. Find out why this type of training is perfect for your clients who have less time to work out, new mothers, older clients, and really anyone else on your training list.

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