ISSA Blog Articles
When many people think of fitness, they think of cardio and strength exercises. But flexibility is equally important. Here’s why, along with tips for engaging in flexibility training.
Several gimmicks exist for losing fat. But if you really want to achieve lasting fat loss for yourself or your fitness clients, these science-proven methods will do the trick.
Renewing your personal training certification is important for your career, but do you know how to do it? We’ll help you understand the process and provide some tips to make it easier.
Are you looking to make extra money? You may want to consider adding a group fitness instructor certification to your list of credentials!
Looking to scale your personal training business? Start by training clients in a group setting to continue increasing revenue. Learn more about the effectiveness of group fitness classes and how they can benefit your personal training business.
HIIT is trendy and strength training is tried and true, but is one better than the other? Should you focus on weights or HIIT cardio? Can you do both? Check out this post for the answers and how to maximize your workout routine.
All sports require different skills that athletes need to be successful. Strength coaches are qualified to design effective training programs for all athletes, no matter the sport. In this article we look at a comprehensive program layout for basketball.
One area that clients often want to work on is their backside. However, this is also a muscle group that is riddled with training errors, leading to subpar results. Learn seven common glute training mistakes, along with how to help clients avoid them.
In the world of fitness, where dedication and determination fuel success, Zach Wagoner stands out as an inspiration.
Starting an online personal training business? This guide equips you with the knowledge needed to launch a thriving online personal training business.
Some people don’t enjoy cardio exercise. We get it. But what if you want to lose fat? Is cardio the only way to achieve this goal? Here’s what to know.
Baseball requires athletes to be strong, agile, and fast. Without a strength and conditioning program, it is difficult for athletes to build muscle and strength. In this article, we review how to implement the best training techniques to improve baseball performance.