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ISSA, International Sports Sciences Association, Certified Personal Trainer, How to Make Workout Videos for Instagram

Technology | Training Tips

How to Make Workout Videos for Instagram

Instagram is a great place to show off your fitness expertise and market your fitness business. How do you create stellar workout videos for this social media platform? This article explains.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Building Limit Strength for Tactical Athletes

Training Tips | Strength Training

Building Limit Strength for Tactical Athletes

Fitness readiness exams for first responder jobs are not easy. Tactical professions require a special type of training to be successful in the field. In this article, we explore how limit strength helps tactical athletes excel in their profession.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Beginner Nutrition Tips for Working Out

Nutrition

Beginner Nutrition Tips for Working Out

Nutrition can be confusing, especially for new clients! So, we provided a few tips to help you get them started!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, The Best Quads Workout for Everyone

Training Tips

The Best Quads Workout for Everyone

Quads are a major area of focus for people who want to bulk up their legs. Be ready to help clients looking to build overall lower body strength and specifically build up the quads. Here are the best quad moves for beginners, at home, and to level up.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Personal Trainer’s Guide: Cross Training for a Marathon

Strength Training | Training Tips

Personal Trainer’s Guide: Cross Training for a Marathon

Need to supplement workouts for a client running a marathon? This article has all the details you need to program an effective and safe workout regimen that will help them succeed on race day!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Make Holiday Leftovers Nutritious

Nutrition

Make Holiday Leftovers Nutritious

Thanksgiving dinner is a great way to just enjoy food, but then you’re left with a pile of tasty, high-calorie leftovers. We’ll show you how to make those leftovers work for your healthy eating.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, How To Make More Money As An Online Personal Trainer

Business | Training Tips

How To Make More Money As An Online Personal Trainer

Online personal training is becoming more popular each day. How can you stand out AND make more money? Here’s what you need to now!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 5 Tips for Returning to the Gym

Training Tips

5 Tips for Returning to the Gym

If your clients are ready to head back to the gym, we have 5 great tips that will help make their transition a bit smoother.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Are Workout Supplements Right for You? Factors to Consider

Nutrition | Training Tips

Are Workout Supplements Right for You? Factors to Consider

Almost one-third of Americans take a sports nutrition supplement. Is a workout supplement right for you or your personal training client? Although they offer many benefits, they’re not recommended for everyone. This article explains.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, HIIT and Strength Training – Should You Do Both?

Training Tips | Strength Training

HIIT and Strength Training – Should You Do Both?

HIIT is trendy and strength training is tried and true, but is one better than the other? Should you focus on weights or HIIT cardio? Can you do both? Check out this post for the answers and how to maximize your workout routine.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSA Talk: Glute Training—What Trainers Need to Know

Training Tips

ISSA Talk: Glute Training—What Trainers Need to Know

In this episode of ISSA Talk, Erin Mahoney chats with Jenny Scott about the importance of glute training.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSA Talk: The Science Building Better Glutes

Training Tips

ISSA Talk: The Science Building Better Glutes

In this episode of ISSA Talk, Erin and Jenny discuss the science behind quality glute training.

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