ISSA Blog Articles

If your client is having muscle cramps, low magnesium levels could be to blame. How does this nutrient impact muscle recovery and how do you use it to best repair muscle damage? This article explains.

The shoulders are top priority for many gym-goers looking to bulk up. They’re easy to train and grow. Check out these best exercises for targeting the delts, the showpiece of an already showy muscle group.

There are plenty of accessories out there to assist you in your weight training, but are they really necessary? Jump over to the ISSA blog to check out a weightlifting gear review.

Pickleball has exploded in popularity and has introduced millions of people to a fun way to stay fit. If you’re thinking of taking up the game, make sure you know how to warm up first, so you don’t get sidelined with injuries.

Strength training can boost muscle strength and size. But can it also help improve long-lasting health conditions? Knowing the answer is critical when working with clients with chronic diseases.

Yoga sequences that flow seamlessly from one asana to another are like a meditative dance. Creating transitions that allow practitioners to enjoy a sequence smoothly and safely takes practice. Here’s how to do it.

You know it’s essential to be certified to work as a professional personal trainer. But what about advanced certifications? We’ll break down the different levels and the benefits of continuing to improve your credentials.

A tight IT band can be a real menace for active people. The pain and discomfort can sideline your running and other activities, potentially for weeks. Regular yoga practice, and specific poses that stretch the IT band, can prevent IT injuries and bring relief to existing tightness.

On this episode of Trainers Talking Truths, Jenny and Dan talk to Robert Cappucio, behavior change specialist with over a decade of experience in the field of health and wellness.

Macronutrients are all the rage. But micronutrients play just as big of a role in the body and influence overall athletic performance. Uncover the critical role iron plays in athletic performance and how to optimize your client's iron levels.

Health coaching is a great career. And, it's well-suited to starting a small business. The only catch is that you'll have to market yourself and your services to drum up business. But, with a little research and these key tips, you'll be ready to go!

Some fitness professionals work for gyms or health clubs. Others are employed by big companies. If the latter sounds interesting to you, you can do this as a corporate fitness professional. Here’s how to obtain this type of role.