Nutrition

10 Reasons Your Clients Aren’t Losing Weight

Are your clients struggling to lose weight? Review these 10 common weight loss mistakes that could be keeping your clients from their fitness and weight loss goals.

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Business

How to Start a Personal Training Business – The Quick Guide

Thinking of starting your own personal training business? Be prepared for a lot of hard work but also a big reward. We’ll get you started with this quick guide to everything you need to know before you start that business.

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Performance | Training Tips

Training Clients for Obstacle Course Races

One great way to motivate your existing clients and to recruit new ones is to train them for an obstacle course race! Find out how to train someone safely and add value to what you offer with this great article on OCR training.

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Technology | Training Tips

Activity Tracker Competitions with Friends: The How & Why

Tracking your fitness metrics is a great way to stay motivated, but connecting with your friends is where the fun begins. Set up activity tracker competitions with friends to make working out more fun, to get motivated, and to hit more goals faster.

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Nutrition

Kickstart Your Day: 8 Morning Habits for Weight Loss

Developing key habits at the start of the day can lead to better health and potentially help you lose weight. Even if you’re not a morning person, check out these tips to begin your day with a healthy kick.

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Strength Training | Weight Loss

Strength Training for Fitness and Weight Loss

Strength training usually isn’t the first thing people think about when trying to lose weight—but it should be! Build lean muscle and lose more fat. Get the details here, on the blog.

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Training Tips

Beginner Workout Mistakes Everyone Makes

Whether you’re just starting out or have been at it a while, make sure you’re not skipping the basics. Read through these common workout mistakes and get rid of your bad habits.

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Training Tips

What to Expect at Your First Personal Training Session

Heading into your first session with a personal trainer? Or are you a trainer signing up a client for their first appointment? Head to the blog for details on that critical first session to ensure you’re both prepared.

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Technology

Trainers and Activity Trackers: Friends or Foes?

Yes, there’s an app for fat—and for helping to get fit. As a trainer, are you maximizing your clients’ activity trackers?

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Nutrition

Best Foods for Workout Recovery

You just killed a mega workout. You’re pumped but you’re also tired and need food ASAP. What do your reach for? Satisfy your hunger and boost post-workout recovery with these top foods.

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Training Tips | Transformation Stories

Step Tracking to Lose Weight – Does it Work?

Can counting steps really help you lose weight? Check out this new post on the ISSA blog to find out if this strategy actually helps with weight loss and what you want your clients to keep in mind if they’re trying it.

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Business | Nutrition | Q&A

What Nutrition Advice Can a Personal Trainer Give?

Clients often ask trainers about exercise, nutrition, supplements, and more, but, as a trainer, what should or shouldn’t you talk about? Get the details here on how to handle nutritional discussions as a personal trainer.

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