Safety / Injuries
There are plenty of ways to strengthen and stretch your lats at the gym. But what are your options when working out at home? Here are a few effective lat exercises to consider when you don’t have access to equipment.
What’s the difference between a nutrition coach and a nutritionist? Learn more about the different ways you can get involved in the field of nutrition!
If you’re not sleeping well, it’s hard to power through your workouts. Could stress be to blame for your poor sleep habits? Learn more about the connection between stress and sleep. We also provide tips for reducing your stress for a better night’s sleep.
Have clients suffering from chronic back pain? You can’t always fix every problem, but here are some great ways to ensure positive glute strength that will take pressure off their lower back!
The single-leg squat is harder than it looks! Want to help your clients master it? Check out these tips!
Giving muscle adequate time to recover reduces injury and boosts growth. Taking supplements may assist with this process. Here are seven muscle recovery supplements to consider.
You want to help people get in better shape. Can you do this and still make a good income, even when you’re first starting out? Learn how much beginner personal trainers make, as well as a few factors that can impact your salary potential.
Trying to increase your muscle mass? Yoga can help! Here are the best poses for building strength in your upper body, lower body, and core.
Are you or your clients looking to go hiking this summer? Here are some tips to develop a safe and effective exercise program to build muscle and endurance for hikes.
You can become a personal trainer, or you can become an elite personal trainer. What’s the benefit of achieving an “elite” designation? There are seven.
Summer is the perfect time to make fitness more fun. If your clients are getting stir crazy in the gym, encourage them to get outside to enjoy a swim at the beach, a bike ride, a game of soccer, or any other activity that will get them excited about exercise again.
Have you ever wondered if you have what it takes to be a personal trainer? Do you have a passion for fitness? Do you thrive on helping others? These are just a couple of the important signs that you could be a great trainer. Here are some more.
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