Articles

ISSA, International Sports Sciences Association, Certified Personal Trainer, Best Exercises to Strengthen and Stretch Your Lats at Home

Safety / Injuries | Training Tips

Best Exercises to Strengthen and Stretch Your Lats at Home

There are plenty of ways to strengthen and stretch your lats at the gym. But what are your options when working out at home? Here are a few effective lat exercises to consider when you don’t have access to equipment.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Career Guide: Nutrition Coach Versus Nutritionist

Nutrition

Career Guide: Nutrition Coach Versus Nutritionist

What’s the difference between a nutrition coach and a nutritionist? Learn more about the different ways you can get involved in the field of nutrition!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 6 Signs Stress May Be Reducing Your Sleep Quality

Training Tips

6 Signs Stress May Be Reducing Your Sleep Quality

If you’re not sleeping well, it’s hard to power through your workouts. Could stress be to blame for your poor sleep habits? Learn more about the connection between stress and sleep. We also provide tips for reducing your stress for a better night’s sleep.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Great Glute Exercises For Lower Back Pain

Training Tips

Great Glute Exercises For Lower Back Pain

Have clients suffering from chronic back pain? You can’t always fix every problem, but here are some great ways to ensure positive glute strength that will take pressure off their lower back!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, How to Master the Single-Leg Squat (Pistol Squat)

Training Tips

How to Master the Single-Leg Squat (Pistol Squat)

The single-leg squat is harder than it looks! Want to help your clients master it? Check out these tips! 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 7 Supplements for Muscle Recovery

Nutrition

7 Supplements for Muscle Recovery

Giving muscle adequate time to recover reduces injury and boosts growth. Taking supplements may assist with this process. Here are seven muscle recovery supplements to consider.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, How Much Do Beginner Personal Trainers Make?

Business | Training Tips

How Much Do Beginner Personal Trainers Make?

You want to help people get in better shape. Can you do this and still make a good income, even when you’re first starting out? Learn how much beginner personal trainers make, as well as a few factors that can impact your salary potential.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Best Poses for Building Muscle with Yoga

Training Tips

Best Poses for Building Muscle with Yoga

Trying to increase your muscle mass? Yoga can help! Here are the best poses for building strength in your upper body, lower body, and core.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Best Exercises for Hiking to Build Muscle and Endurance

Training Tips

Best Exercises for Hiking to Build Muscle and Endurance

Are you or your clients looking to go hiking this summer? Here are some tips to develop a safe and effective exercise program to build muscle and endurance for hikes. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Why Should You Become an Elite Personal Trainer?

Training Tips

Why Should You Become an Elite Personal Trainer?

You can become a personal trainer, or you can become an elite personal trainer. What’s the benefit of achieving an “elite” designation? There are seven.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Summer Activities for Fitness, Fun, & Sticking to Your Goals

Summer Activities for Fitness, Fun, & Sticking to Your Goals

Summer is the perfect time to make fitness more fun. If your clients are getting stir crazy in the gym, encourage them to get outside to enjoy a swim at the beach, a bike ride, a game of soccer, or any other activity that will get them excited about exercise again.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Top Signs You Would Make a Great Personal Trainer

Training Tips

Top Signs You Would Make a Great Personal Trainer

Have you ever wondered if you have what it takes to be a personal trainer? Do you have a passion for fitness? Do you thrive on helping others? These are just a couple of the important signs that you could be a great trainer. Here are some more.

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