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ISSA, International Sports Sciences Association, Certified Personal Trainer, 20-Minute Bodyweight Chest and Upper Body Workout

Training Tips

20-Minute Bodyweight Chest and Upper Body Workout

Need a workout focusing on your chest and upper body but can’t make it to the gym? We’ve got you covered! Try this upper body bodyweight workout during your next session!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 5 Steps to Setting Your Online Personal Training Prices

Training Tips

5 Steps to Setting Your Online Personal Training Prices

It’s not uncommon for online trainers to struggle with setting their prices. If you’re not sure how much to charge for your virtual training services, these five steps can help you create a pricing structure that leaves you feeling confident with your rates.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, What Should I Charge for Nutrition Coaching?

Nutrition

What Should I Charge for Nutrition Coaching?

Asking for a fee is never easy, even when you know your worth and what you can offer clients as a nutrition coach. The biggest mistake new coaches make is charging too little. We’ll help you figure out just what you’re worth so you can make a decent salary while keeping your prices fair.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, How To Strengthen Your Lower Back Muscles & Why it Matters

Training Tips

How To Strengthen Your Lower Back Muscles & Why it Matters

If your clients come to you complaining of lower back pain, they’re already on the right path to getting relief. Exercise, and especially strength training, is a powerful way to prevent and relieve this common type of pain. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, What Does a Personal Trainer Do? Duties, Salary & More

Training Tips

What Does a Personal Trainer Do? Duties, Salary & More

Are you interested in hiring a personal trainer or becoming one? If so, it’s helpful to know exactly what they do. Here are a few of the job functions of a personal trainer, plus their salary, education and training, and more.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Why Are Nutrition Coaches Important to the Fitness Industry?

Why Are Nutrition Coaches Important to the Fitness Industry?

The fitness industry has changed over the years as science has changed. An increased focus on nutrition is one of those positive shifts. Nutrition coaches along with personal trainers provide a well-rounded service to clients looking to improve their overall wellness. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, How to Do a Burpee with Perfect Form, Plus Variations

Training Tips

How to Do a Burpee with Perfect Form, Plus Variations

Not everyone is in love with burpees. In fact, most people would say they hate them. But maybe you’re just not doing them with correct form? Learn how to do a perfect burpee, and why you should. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 5 Simple Steps to Become a Personal Trainer

Training Tips

5 Simple Steps to Become a Personal Trainer

The steps to become a personal trainer are straightforward, but they do require commitment and time. Be sure you’re ready to do what it takes to be an outstanding personal trainer, then learn the steps and put them into action.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Master Personal Trainer: Is It Worth the Extra Work?

Business | Training Tips

Master Personal Trainer: Is It Worth the Extra Work?

What does it take to become the best of the best? Head to the blog where we explain the different trainer levels what they mean for your opportunities as a personal trainer.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Health Coach Tips: 5 Healthy Habits to Replace Smoking

Behavior Change

Health Coach Tips: 5 Healthy Habits to Replace Smoking

Quitting smoking by going “cold turkey” doesn’t usually work. Instead, you’ll likely get better results by replacing your smoking habit with one that is healthier. Here are 5 healthy habits health coaches use to help clients kick smoking once and for all.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, How Can I Find the Best Personal Trainer Near Me?

Training Tips

How Can I Find the Best Personal Trainer Near Me?

Do a search for local fitness trainers and you’ll likely get a long list. How do you know which one is best? This begins with answering one key question. Then, it requires considering a few important factors. Already a trainer? Here’s what clients are looking for. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 23 Squat Variations for a Mind-Blowing Lower Body Workout

Strength

23 Squat Variations for a Mind-Blowing Lower Body Workout

Sure, basic squats are great. But if you’re looking for more variety (or intensity) on leg day, these 23 squat variations deliver.

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