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Articles

Pelvic Tilt: What Is It and How Do You Correct It?

Safety / Injuries

Pelvic Tilt: What Is It and How Do You Correct It?

Does your client have a pelvic tilt? It’s more common than you might think!

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Developing a Women’s Bodybuilding Program

For Women | Strength Training

Developing a Women’s Bodybuilding Program

Many women feel bodybuilding is not for them—until they learn about the benefits! Start developing a women’s bodybuilding program with these tips in our latest blog.

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Start Your In-Home Personal Training Career

Business | Training Tips

Start Your In-Home Personal Training Career

Think you have to work in a gym to become a personal trainer? Explore one of the many niche careers of the fitness industry with in-home personal training!

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Female-Specific Training: Impactful or Old-Fashioned?

For Women | Training Tips

Female-Specific Training: Impactful or Old-Fashioned?

Is female-specific training an antiquated idea? Get caught up with current techniques on the ISSA blog.

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Equipment to Use for Corrective Exercise

Safety / Injuries | Training Tips

Equipment to Use for Corrective Exercise

Think getting into corrective exercise will be costly with extra equipment needs? Check out our latest article for advice on the essentials and a few tips on finding the best prices.

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Does Lack of Sleep Hinder Muscle Growth or Performance?

Performance | Training Tips

Does Lack of Sleep Hinder Muscle Growth or Performance?

Rest is paramount to experience increased muscle mass. Your clients may have the drive to reach their desired results, but not getting an adequate amount of sleep can hinder performance and muscle gain.  

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Tips to Improve Your Bench Press

Strength Training | Training Tips

Tips to Improve Your Bench Press

Most clients want to get better and stronger as they progress in their programming. Here are tips to improve your client’s bench press to have them breaking personal records in no time!

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A Personal Trainer’s Guide to the Functional Movement Screen

Safety / Injuries | Training Tips

A Personal Trainer’s Guide to the Functional Movement Screen

Looking for more ways to assess your clients’ movements? Boost your trainer toolkit with functional movement screening.

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What to Eat Before High Intensity Interval Training

Nutrition

What to Eat Before High Intensity Interval Training

Are your clients crashing in the middle of HITT session? Help them figure out fuel and timing for the energy to power through their next training. 

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Bench Press Accessory Exercises for Every Client

Strength Training | Training Tips

Bench Press Accessory Exercises for Every Client

Is your client having a hard time breaking a plateau on their bench press? These accessory exercises will help them bust through it in no time!

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Intuitive Eating for Weight Loss: The New Go-To Diet?

Nutrition

Intuitive Eating for Weight Loss: The New Go-To Diet?

Fad diets simply don’t work, but learning to tune into your body and the signals it’s sending about hunger and fullness, may help with weight loss and management.

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Exercises for IT Band Syndrome

Safety / Injuries | Training Tips

Exercises for IT Band Syndrome

The IT band is too often overlooked until it suddenly causes pain. Help your clients prevent IT band injury with a few simple exercises. And check out the “how to” handout you can give your clients to keep them on the right track.

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