Articles

What Should I Charge for Nutrition Coaching?

Nutrition

What Should I Charge for Nutrition Coaching?

Asking for a fee is never easy, even when you know your worth and what you can offer clients as a nutrition coach. The biggest mistake new coaches make is charging too little. We’ll help you figure out just what you’re worth so you can make a decent salary while keeping your prices fair.

Read more
Starting a Personal Trainer Study Program to Get Certified

Training Tips | Business

Starting a Personal Trainer Study Program to Get Certified

Earning a personal trainer certification requires more knowledge than just a few exercises. Get the details on what it takes to be a personal trainer and how to prepare for your certification.

Read more
Are Perfect Glutes in Your DNA or Your Workout Routine?

Training Tips

Are Perfect Glutes in Your DNA or Your Workout Routine?

Everyone wants great glutes, but not everyone is destined to have what many consider to be “perfect” glutes. Personal genetics have a lot to do with body shape, size, and composition. While you can’t totally overcome genetics, targeted strength training will make positive changes.

Read more
Building Muscle: Bodyweight Exercises for Mass

Training Tips

Building Muscle: Bodyweight Exercises for Mass

Not having gym equipment can become a major excuse for clients not to work out. But you don’t always need equipment to build muscle mass. Learn how these bodyweight exercises can help increase mass.

Read more
7 Best Unilateral Exercises for Strong Legs

7 Best Unilateral Exercises for Strong Legs

Strong leg muscles can reduce injury risk, improve balance, and enhance sports performance. Which single-leg exercises provide the best effect? Here are 7 to consider.

Read more
4 Reasons Your Client Isn’t Losing Weight

Weight Loss | Nutrition

4 Reasons Your Client Isn’t Losing Weight

You and your client have hit a wall. Weight loss just isn’t happening. What do you do? Before you let your client give up in frustration, consider these four weight loss roadblocks that not everyone knows about, not even most trainers.

Read more
The Best Ways to Effectively Clean and Disinfect Your Gym

Safety / Injuries

The Best Ways to Effectively Clean and Disinfect Your Gym

As the owner, manager, or trainer at a gym, you need to know how to clean, disinfect, and keep everyone safe. Gyms are meant to help clients get fit and healthy, not sick. We’ll give you tips and important information to keep your gym safe.

Read more
What is the Best Yoga Certification to Be a Yoga Instructor?

Training Tips

What is the Best Yoga Certification to Be a Yoga Instructor?

Did you know that there is no required certification for working as a yoga instructor? To lead others in yoga, you need a passion for the practice and training in the history, philosophy, and poses, which you can get that from any good certification program. 

Read more
Common Communicable Diseases—How to Stay Healthy at the Gym

Common Communicable Diseases—How to Stay Healthy at the Gym

The gym harbors all kinds of microbes that cause infection and illness, but with the right steps and some common sense, you can still enjoy your workout and avoid getting sick.

Read more
Can Omega-3s Improve Your Workout?

Nutrition

Can Omega-3s Improve Your Workout?

Omega-3s offer a variety of health benefits. Improved heart health and increased immunity are two. But can these fatty acids also improve your workouts? Hint: the answer is yes. This article explains how.

Read more
Your Best Guide to Building Biceps

Strength Training

Your Best Guide to Building Biceps

Muscle growth is one of the most popular goals for clients. When it comes to isolating a muscle group like the biceps, it can be more challenging than you think to build muscle. Let’s look at how to effectively help your clients build bigger biceps.

Read more
10 Best Exercises for Toning your Arms

Training Tips

10 Best Exercises for Toning your Arms

Ready to tighten up those soft arms? Check out some of our favorite exercises to get those arms and shoulders looking good this summer.

Read more