Becky Fox

About Becky Fox

Becky is the owner of Fox Fitness, a certified personal trainer, nutrition consultant, and fitness talent who has been featured on CBS, NBC, Fox, ESPN and in Women's Running Magazine. She has been working in the fitness industry for over 10 years helping thousands of people lose weight and keep it off. She loves working with women and enjoys helping them live a more confident, energetic, and fit lifestyle without having to spend hours in the gym or give up the foods they love.

Articles from Becky Fox

Exercise Improves Symptoms for Those with Fibromyalgia

Safety / Injuries | Special Population | Senior Fitness

Exercise Improves Symptoms for Those with Fibromyalgia

The causes of fibromyalgia are not fully understood and so there is no cure. However, that doesn’t mean there aren’t steps to improve health, fitness, mood, and symptoms of those living with this condition. Exercise is just one lifestyle change that can greatly increase the quality of life for those with fibromyalgia.

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