Articles

Corrective Exercises for Better Glute Strength & Performance

Safety / Injuries | Training Tips

Corrective Exercises for Better Glute Strength & Performance

Toned glutes are all the rage, but there are many more reasons to improve their strength. The glutes stabilize many of our movements, preventing pain and injuries. Help your clients get all the benefits of stronger, balanced glutes with these corrective routines.

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Keys to Effective Group Fitness

Training Tips

Keys to Effective Group Fitness

Looking to scale your personal training business? Start by training clients in a group setting to continue increasing revenue. Learn more about the effectiveness of group fitness classes and how they can benefit your personal training business.

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The Best Personal Trainer Software for Your Business

Technology

The Best Personal Trainer Software for Your Business

Personal trainer software is essential if you want to take your business to the next level and train more clients in less time. We have all the info to help you pick the perfect program for your needs.

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How to Help Clients Find Healthy Carbs More Easily

Nutrition

How to Help Clients Find Healthy Carbs More Easily

With so many low- and no-carb diets out there, carbs often get a bad reputation. It’s common for clients to struggle with the differences between good carbs and bad carbs. Learn how to help clients choose the healthier options.

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Marketing Tips for Online Personal Trainers

Business | Training Tips

Marketing Tips for Online Personal Trainers

Want to grow your online personal training business? Whether your goal is to create a more effective website or build your social media presence, here are a few marketing tips to consider. 

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Cycling + Strength Training: How Important is it to Do Both?

Strength Training | Training Tips

Cycling + Strength Training: How Important is it to Do Both?

It’s hard to tear a cycling enthusiast away from their bike. But getting into the gym a couple times a week is so important for strength, performance, and injury prevention. A simple, regular strength workout can take any cyclist to the next level.

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10 Reasons to Perfect Your Plank

Training Tips

10 Reasons to Perfect Your Plank

Do you have clients who are looking to improve core strength and aesthetics? Planks are a solid option to help improve core strength and a lot more. Learn why you should implement planks into all client routines.

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Nutrigenetics vs Nutrigenomics & What They Mean to Clients

Nutrition

Nutrigenetics vs Nutrigenomics & What They Mean to Clients

Staying up to date with new science and health trends is a key part of being a successful personal trainer. Get the scoop on nutrigenetics and nutrigenomics and how they can impact your client’s health and fitness goals.

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Six-Pack Abs: How to Help Your Clients Build a Better Core

Training Tips

Six-Pack Abs: How to Help Your Clients Build a Better Core

How do you best help clients who ask, “How can I get six-pack abs?” The answer involves a combination of diet and exercise, along with setting some clearly defined expectations.

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4 Easy Steps for Creating a Family Fitness Plan

Youth Fitness

4 Easy Steps for Creating a Family Fitness Plan

Fitness is hard, and making it a regular habit is challenging for most people, let alone families with busy schedules. If you really want to commit to health and fitness for your kids, you need to guide them and get active with them. Here, we give you the steps you need to craft a family fitness plan that will actually work for your family.

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Cycling: Why You Should Teach It & Why Clients Should Try It

Training Tips

Cycling: Why You Should Teach It & Why Clients Should Try It

Is private training enough for you? Do you love small or large group training? Learn how teaching cycling classes can make you a better personal trainer and how it can help your clients.

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Kettlebells for Cardio: An Effective Alternative?

Training Tips

Kettlebells for Cardio: An Effective Alternative?

How many of your clients actually enjoy doing cardio? Have you considered prescribing them alternatives to the repetitive treadmill routine? Kettlebells are great for many things, and maybe even your next cardio alternative.

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