Safety / Injuries

Correcting Pain Caused by Running

Injuries are a common issue for many runners. Do you know how to correct pain caused by running? Get the top corrective exercises for runners in our latest article on the blog.

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Safety / Injuries

Corrective Exercises for Office Workers

Have clients who are office workers? Does your programming take into account the amount of sitting and standing that they do? If you’re looking for ways to improve the quality of your programming for them, be sure to check out our article on corrective exercises for office workers.

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Performance | Safety / Injuries | Training Tips

Is High Intensity Interval Training for Everyone?

If you’ve been in a gym lately, you have probably picked up on the fact that High Intensity Interval Training, or HIIT, is very much the go-to format for a number of fitness classes these days whether they be cardio based dance classes, boot camps, or intense resistance training programs.  But is HIIT for everyone?

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Summer Activities for Fitness, Fun, & Sticking to Your Goals

Summer is the perfect time to make fitness more fun. If your clients are getting stir crazy in the gym, encourage them to get outside to enjoy a swim at the beach, a bike ride, a game of soccer, or any other activity that will get them excited about exercise again.

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Safety / Injuries

How Corrective Exercise Helps Clients Reach Fitness Goals

Corrective exercise is important for proper mechanics, injury prevention, mobility, and pain relief. But it’s so much more than that. Learn how corrective exercises can help you help your clients reach their fitness goals sooner.

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Safety / Injuries

How to Identify and Correct Tight Hip Flexors

Hip flexors are commonly misunderstood. Are yours really tight? Or are they week and underused? What even are these hip flexors? Check out our latest post to learn more about this important muscle group, what it means to have tight hip flexors, and what you can do to loosen them up.

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Safety / Injuries | Training Tips

Quick Guide to Corrective Exercise

Curious about corrective exercise? Check out this latest blog to see how corrective exercise can benefit your clients and your career.

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Include a Proper Warm-Up and Cool Down to Maximize Workouts

Do you skip warm-ups and cool downs? Trying to save time or just don’t think they’re necessary? Get a refresher on the importance of including these in every workout you and your clients complete.

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Safety / Injuries

Cotton vs. Synthetic: What’s Best for Workout Gear?

Most athletic gear is pretty high-tech these days, but some people are still clinging to those old cotton sweats and t-shirts. Help your clients get material-smart when it comes to workout clothing. Here’s what you need to know...  

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Success Stories

Kyla Gagnon Travels to Paradise For Her Fitness Business

Victoria, B.C.-based personal trainer Kyla Gagnon has created a career that, for her, was made in heaven. Read on to see how she expanded her business to include a retreat in Bali. 

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Training Tips

Unstable Surface Training: When and Why?

Have you ever wondered about unstable surface training? Find out when and why to incorporate it into your client’s programming. Also discover why it can be dangerous and why you need to use extreme caution when performing these movements!

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Training Tips

10 Best Exercises for Toning your Arms

Ready to tighten up those soft arms? Check out some of our favorite exercises to get those arms and shoulders looking good this summer.

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