Articles

Posterior chain development is important for every client. Having a strong posterior chain promotes better performance, weight loss, muscle gain, injury prevention, and strength gains. Let’s dive into the importance of posterior chain training.

Specializing in speed and agility is a great way to add a new skill to your personal training repertoire. This training is great for athletes as well as your ordinary clients. Help clients get fitter, improve athletic performance, and avoid injuries.

Cryotherapy helps with muscle recovery. It reduces inflammation, speeds healing, and eases muscle soreness and pain. Even do-it-yourself sessions can provide these benefits. Here are a few options to consider.

We could all use more fruits and vegetables in our diet. Learn the nutritional difference between fresh and frozen fruits and veggies to set your clients up for their best nutritional success.

About to launch your new personal training business? Before you do, check out these pro tips from the trainers with years of experience.

Your forearms are important for overall functional strength, but they’re often ignored in training. A good, overall strength program will provide a decent workout for all the little muscles of the forearm. But if you really want to build them up, make them a priority.

Building community is important for any fitness business. But how do you do that? Where do you start? Check out this article and discover why community is so important, as well as practical ways to make that happen.

Are you trying to find innovative ways to build your fitness business? Consider going back to the basics. There is no shortcut to growing a business, but email marketing can help you generate more leads quickly and effectively.

Trying to make your clients’ programming more effective? Get through a plateau? Or simply burn more body fat than you likely thought was possible? Start adding supersets. Find out the secrets to effective superset programming here!

Understanding the role of diet in gaining muscle and getting stronger is important for your clients if they want to hit their goals. Teach them about protein intake, total calories, and including carbs to see the results from all those lifting workouts.

A strong hip hinge requires ideal flexibility and muscular strength and mastering this movement pattern can prevent injury and enhance physical performance. Have you mastered your essential movements?

It’s no fun being a financially struggling trainer. Why not take the plunge and become a hybrid personal trainer instead? You’ll be creating great value with your in-person clients, and keeping yourself financially stable with your online personal training clients.