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ISSA, International Sports Sciences Association, Certified Personal Trainer, The Smarter Way to Develop Personal Training Programs

Technology

The Smarter Way to Develop Personal Training Programs

Help your training business thrive! The new SmartFitness app makes it easier than ever to manage clients, create workouts, track training cycles and progress, and get client feedback in a streamlined platform.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, SmartFitness: The Must-Have App for Personal Trainers

Technology

SmartFitness: The Must-Have App for Personal Trainers

The SmartFitness app has finally arrived! Never before have trainers been able to manage clients, create workouts, track training cycles and progress, and get client feedback in such a streamlined platform. Check it out!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 8 Quick and Easy Yoga Cool Down Stretches

Training Tips

8 Quick and Easy Yoga Cool Down Stretches

A proper cool down is key to maximizing your workout. Yoga can help you stretch your body and balance your state of mind. Enhance your cool down routine with these effective yoga poses.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Tokenism in Fitness Spaces—What Is It and Why It’s Harmful

Sports Psychology

Tokenism in Fitness Spaces—What Is It and Why It’s Harmful

Tokenism is a misguided attempt at diversity. It’s what happens when we make quick-fix attempts instead of taking the time to slow down and ask some difficult questions. How can you avoid it and be more genuine in your efforts? Try these three actionable steps. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, How to Make Money as a Personal Trainer—In-Person and Online

Business

How to Make Money as a Personal Trainer—In-Person and Online

Is fitness your passion? You could earn a lot of money as a personal trainer. It’s not easy, though. Being a successful trainer takes passion and hard work. If you’re motivated, excited about helping others, and ready work, this is what you need to know!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, How Do Carbs Make You Less Sore After a Tough Workout?

Nutrition

How Do Carbs Make You Less Sore After a Tough Workout?

As a fitness professional, you know that protein is essential to muscle building and recovery. Were you aware that carbs can also make you less sore after a grueling workout? Here’s why.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Automated Emails to Improve Your Personal Training Business

Business

Automated Emails to Improve Your Personal Training Business

Keeping in touch with current and potential clients can take a lot of time out of your already busy day. How can you grow your personal training business with minimal effort on your part? By automating your emails. Here’s how.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Start Your In-Home Personal Training Career

Business | Training Tips

Start Your In-Home Personal Training Career

Think you have to work in a gym to become a personal trainer? Explore one of the many niche careers of the fitness industry with in-home personal training!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Strength Training to Improve Your Golf Game

Strength Training

Strength Training to Improve Your Golf Game

Sure, you practice at the driving range, but do you use strength training to improve your golf game? It’s time to explore the benefits of fitness training for golf athletes.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Top Benefits of Becoming a Strength and Conditioning Coach

Strength Training

Top Benefits of Becoming a Strength and Conditioning Coach

Strength and conditioning coaches are well respected worldwide. Through years of trial and error, science has proven strength and conditioning to be highly effective. It has been proven to help differentiate one athlete from another. Don’t miss out on learning these top benefits of becoming a strength coach today.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Best Lower Back Exercises for Cycling Without Pain

Safety / Injuries

Best Lower Back Exercises for Cycling Without Pain

Low back pain is fairly common among cyclists. What exercises can help reduce this pain so they can continue to enjoy the sport they love? These exercises fall into two categories and here are a few for each.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, What Are Microaggressions and Why Are They Harmful?

Sports Psychology

What Are Microaggressions and Why Are They Harmful?

Microaggressions may seem harmless in nature or perhaps even funny at times, but they are sinister in nature and really a form of insult. Here we’ll break down three ways to address microaggressions in your fitness spaces and everyday life.

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