Articles

Strong leg muscles can reduce injury risk, improve balance, and enhance sports performance. Which single-leg exercises provide the best effect? Here are 7 to consider.

You and your client have hit a wall. Weight loss just isn’t happening. What do you do? Before you let your client give up in frustration, consider these four weight loss roadblocks that not everyone knows about, not even most trainers.

As the owner, manager, or trainer at a gym, you need to know how to clean, disinfect, and keep everyone safe. Gyms are meant to help clients get fit and healthy, not sick. We’ll give you tips and important information to keep your gym safe.

Did you know that there is no required certification for working as a yoga instructor? To lead others in yoga, you need a passion for the practice and training in the history, philosophy, and poses, which you can get that from any good certification program. 

The gym harbors all kinds of microbes that cause infection and illness, but with the right steps and some common sense, you can still enjoy your workout and avoid getting sick.

Omega-3s offer a variety of health benefits. Improved heart health and increased immunity are two. But can these fatty acids also improve your workouts? Hint: the answer is yes. This article explains how.

Muscle growth is one of the most popular goals for clients. When it comes to isolating a muscle group like the biceps, it can be more challenging than you think to build muscle. Let’s look at how to effectively help your clients build bigger biceps.

Ready to tighten up those soft arms? Check out some of our favorite exercises to get those arms and shoulders looking good this summer.

Online personal training is a great way to earn income as a fitness professional. What can you do to increase your appeal to those looking for an online fitness coach? Here are a few things you can do today to grow your online coaching business.

Have you ever wondered what your clients think of your services? Well, why not ask them? This article is a great starting point for getting effective feedback from your clients, so you can be the best trainer possible!

While HIIT remains popular, the often high-impact nature of the workout can be damaging, especially to joints. Learn how to get the same intensity in a way that is much easier on the body.

Foam rolling is a great addition to any exercise program. But not every client has access to a foam roller. So, how do you help clients perform SMR? Check out these foam roller alternatives.