Articles

Build a Better Backside: Strengthening Your Posterior Chain

Strength Training | Training Tips

Build a Better Backside: Strengthening Your Posterior Chain

Posterior chain development is important for every client. Having a strong posterior chain promotes better performance, weight loss, muscle gain, injury prevention, and strength gains. Let’s dive into the importance of posterior chain training.

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Using Speed and Agility to Boost Your Fitness Business

Business | Training Tips

Using Speed and Agility to Boost Your Fitness Business

Specializing in speed and agility is a great way to add a new skill to your personal training repertoire. This training is great for athletes as well as your ordinary clients. Help clients get fitter, improve athletic performance, and avoid injuries.

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DIY Cryotherapy for Muscle Recovery

Safety / Injuries | Training Tips

DIY Cryotherapy for Muscle Recovery

Cryotherapy helps with muscle recovery. It reduces inflammation, speeds healing, and eases muscle soreness and pain. Even do-it-yourself sessions can provide these benefits. Here are a few options to consider.

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Fresh vs Frozen: The Fruit and Vegetable Debate

Nutrition

Fresh vs Frozen: The Fruit and Vegetable Debate

We could all use more fruits and vegetables in our diet. Learn the nutritional difference between fresh and frozen fruits and veggies to set your clients up for their best nutritional success.

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Top Tips for New Personal Trainers

Training Tips

Top Tips for New Personal Trainers

About to launch your new personal training business? Before you do, check out these pro tips from the trainers with years of experience.

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How to Get Bigger Forearms with a Few Simple Exercises

Training Tips

How to Get Bigger Forearms with a Few Simple Exercises

Your forearms are important for overall functional strength, but they’re often ignored in training. A good, overall strength program will provide a decent workout for all the little muscles of the forearm. But if you really want to build them up, make them a priority.

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Building a Fitness Community That Lasts

Business | Training Tips

Building a Fitness Community That Lasts

Building community is important for any fitness business. But how do you do that? Where do you start? Check out this article and discover why community is so important, as well as practical ways to make that happen.

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Using Email Marketing to Grow Your Fitness Business

Business

Using Email Marketing to Grow Your Fitness Business

Are you trying to find innovative ways to build your fitness business? Consider going back to the basics. There is no shortcut to growing a business, but email marketing can help you generate more leads quickly and effectively.

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The Magic of Supersets in Your Programming

Strength Training

The Magic of Supersets in Your Programming

Trying to make your clients’ programming more effective? Get through a plateau? Or simply burn more body fat than you likely thought was possible? Start adding supersets. Find out the secrets to effective superset programming here!

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Eat to Gain Muscle-The Role Food Plays in Strength Training

Nutrition

Eat to Gain Muscle-The Role Food Plays in Strength Training

Understanding the role of diet in gaining muscle and getting stronger is important for your clients if they want to hit their goals. Teach them about protein intake, total calories, and including carbs to see the results from all those lifting workouts.

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Essential Moves: How to Perfect Your Hip Hinge

Training Tips

Essential Moves: How to Perfect Your Hip Hinge

A strong hip hinge requires ideal flexibility and muscular strength and mastering this movement pattern can prevent injury and enhance physical performance. Have you mastered your essential movements?

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Diversify Your Business and Start Online Personal Training

Training Tips

Diversify Your Business and Start Online Personal Training

It’s no fun being a financially struggling trainer. Why not take the plunge and become a hybrid personal trainer instead? You’ll be creating great value with your in-person clients, and keeping yourself financially stable with your online personal training clients.

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