Articles

While diversity and inclusion have become buzzwords within the fitness and wellness industry, mainstream fitness is still very white and very thin. Cultivating a diverse and inclusive wellness industry is wildly important—here’s what you need to know.

Just as strength training isn’t only for men, a good glute workout isn’t only for the ladies. Here are the top tips to build better a better backside—regardless of your gender!

Need to make more money but feel like you run out of hours in a day? Here’s what you need to know to expand your personal training income (spoiler alert: it doesn’t involve cloning yourself!).

Regular yoga practice can help build muscle and improve mobility. Both of which can help improve joint strength and decrease joint pain. Here’s how.

Gaining muscle mass and trying to bulk up can be challenging. Sometimes eating anything and everything helps you gain weight faster. Unfortunately, this does not mean all the weight gain is muscle. In this article we explore how to clean bulk.

Want to take your personal training business to the next level? Do you have big dreams of being one of the most sought-after fitness professionals today? This article explains how to reach both of these goals (and more) in less time.

Runners benefit from stretching their hips before hitting the road or trail. There are also advantages to stretching once the run is over. Yoga is a great way to stretch tight hip muscles. Here are five poses that really deliver.

Outdoor bootcamps are especially popular right now. Here is the essential checklist you need to get an outdoor session up and running while ensuring your clients stay healthy and fit!

Whether you cycle in a spinning class or on the pavement and trails, if you ride often, you risk developing some hip-related pains. We’ll point out some of the common sources of pain and injury and how to manage and prevent them.

Are your clients interested in entering a bulking phase with their training? Check out these tips to learn how much and what your clients should be eating to support their bulking journey.

Want to shake up your workout routine? Swimming is a good workout and a fun change if you tend to stick with the same routine. Follow these easy guidelines for safety, equipment, and planning a workout to enjoy all the benefits of swimming.

Acute hip and knee discomfort may be coming from a place you’ve never heard of! Explore the sartorius muscle and how yoga can help you keep it healthy!