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ISSA, International Sports Sciences Association, Certified Personal Trainer, When to Use a Weighted Vest: Strength, Fat Loss, Endurance

Training Tips

When to Use a Weighted Vest: Strength, Fat Loss, Endurance

Looking to boost your client’s workout routine? Weighted vest training can help develop strength, endurance, and cardio. Learn about the pros and cons of weighted vest training so you can help guide clients to better results. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Glycemic Index: What Is It & How Does It Affect Your Fitness

Nutrition

Glycemic Index: What Is It & How Does It Affect Your Fitness

Looking for a way to break your client’s plateau? Nutrition is a major component to ensuring your clients achieve the results they desire. Here’s what you need to know about the glycemic index and how it’s important for people who exercise.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Best Bodyweight Exercises for Strong Legs

Training Tips

Best Bodyweight Exercises for Strong Legs

How do you increase leg strength without the use of equipment or machines? By engaging in bodyweight exercises. Here are five to incorporate into your leg day routine, providing amazing results.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 8 Oblique Exercises to Improve Your Core Training

Training Tips

8 Oblique Exercises to Improve Your Core Training

Want to help clients get six-pack abs? This requires both training and nutrition adjustments. Here are the details for increasing strength and definition in the muscles that run along the side of your core.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Stretch and Strengthen: Corrective Exercises for Hip Flexors

Safety / Injuries | Training Tips

Stretch and Strengthen: Corrective Exercises for Hip Flexors

Do you have clients experiencing hip pain? Even if your client mentions they have tightness in the hips, you should know how to deal with the issue to prevent further injury. Teach your clients how to prevent and overcome hip injuries through corrective exercise.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Yoga and Shoulder Injury: From Healing to Prevention

Safety / Injuries | Training Tips

Yoga and Shoulder Injury: From Healing to Prevention

Yoga offers many benefits. One is its ability to help shoulder injuries heal. This article explains which poses are best for this purpose. It also provides helpful tips for creating a yoga practice that doesn’t result in shoulder pain. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, What to Eat When You’re Craving Chocolate

Nutrition

What to Eat When You’re Craving Chocolate

Chocolate cravings strike most of us at some point, and whether we truly want chocolate or are simply reaching for emotional comfort, giving into that craving can be damaging. Learn what to eat instead, and when it’s best to just go for the chocolate treat. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, How to Create Fun At-Home Workouts for Kids of All Ages

Training Tips | Youth Fitness

How to Create Fun At-Home Workouts for Kids of All Ages

Kids benefit from regular physical activity. But how do you make at-home workouts fun so they actually look forward to exercising? Here are a few options to consider, no matter what their age.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 8 Reasons Clients Leave Their Trainers & How Up To Your Game

Training Tips

8 Reasons Clients Leave Their Trainers & How Up To Your Game

Most personal trainers will have clients who part ways with them during their careers. Follow along as we discuss some of the common reasons why clients leave and how you can minimize it.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Tips for Creating a Safe Prenatal Yoga Program

Training Tips

Tips for Creating a Safe Prenatal Yoga Program

Prenatal yoga offers many benefits. However, as with any other training program, it must be safe…for both mother and baby. What does a safe prenatal yoga program entail? This article explains.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Upper Back and Neck Pain — Corrective Exercise for Kyphosis

Safety / Injuries | Training Tips

Upper Back and Neck Pain — Corrective Exercise for Kyphosis

Feeling pain and stiffness in the upper back, neck, and shoulder blades? Sitting at a desk and staring at your phone isn’t helping. Check out these corrective exercise tips to reduce tightness and headaches and improve your posture!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Not Sure How to Name Your Fitness Business? Use These Tips

Training Tips

Not Sure How to Name Your Fitness Business? Use These Tips

Choosing the right name for your fitness business is incredibly important. How do you come up with a title that best represents your brand? Fortunately, there are a few options.

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