ISSA Blog Articles

Corrective exercise is a big trend in fitness right now, but do you know what it really means? Before getting certified, be sure you understand what a corrective exercise specialist does and how they work with clients.

Hip flexors are commonly misunderstood. Are yours really tight? Or are they weak and underused? What even are these hip flexors? Check out our latest post to learn more about this important muscle group, what it means to have tight hip flexors, and what you can do to loosen them up.

Toned glutes are all the rage, but there are many more reasons to improve their strength. The glutes stabilize many of our movements, preventing pain and injuries. Help your clients get all the benefits of stronger, balanced glutes with these corrective routines.

Athletes, bodybuilders and health-minded individuals are increasingly turning to protein powder to increase their daily intake.

Do you struggle with tight quadriceps muscles? This can lead to pain, increased injury risk, and more. Here’s how to release your quad tightness in just two steps.

Cross-selling and upselling are two ways to increase your revenue as a fitness professional. If you’re interested in either of these approaches, here are a few tips to get started.

Nutrition coaching is a growing industry as more people look to professionals to meet their health goals. If you have a passion for food, health, and nutrition, this could be your perfect career. We'll help you do the research first, starting with what nutrition coaches can earn.

Working on strength and conditioning with clients can be a fun and rewarding career. And, it takes much less time to get certified than you think. Get started today and you could be a strength and conditioning coach in months.

ISSA has been ranked on the 2023 Inc. 5000 annual list of the fastest-growing private companies in America. What does that mean for its customers?

Strength and conditioning coaches are well respected worldwide. Through years of trial and error, science has proven strength and conditioning to be highly effective. It has been proven to help differentiate one athlete from another. Don't miss out on learning these top benefits of becoming a str...

You want to become a certified health coach. What’s the best certification program? Here’s what to look for, along with what you need to know before you enroll in any health coach certification course.

You want to be a strength and conditioning coach. Is certification required for this role? Learn why there’s not a clear-cut answer. We also share reasons to become certified—even if it’s not a requirement.