Articles

ISSA, International Sports Sciences Association, Certified Personal Trainer, 7 Ways Yoga as Cross-Training Can Improve Your Body and Life

Yoga

7 Ways Yoga as Cross-Training Can Improve Your Body and Life

Cross-training, in general, offers many benefits. When this type of program includes yoga, these benefits don’t just enhance your fitness, but your entire life. Here’s how.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 20-Minute At-Home Bodyweight Workout

Training Tips

20-Minute At-Home Bodyweight Workout

Don’t have time to get to the gym? You can still achieve your health and fitness goals without equipment. Bodyweight training is one effective way to increase muscle and strength, all at home. Try this 20-minute bodyweight workout!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Stress-Reducing Habits for Better Mental and Physical Health

Behavior Change

Stress-Reducing Habits for Better Mental and Physical Health

Stress can push you to do great things, but it can also leave you feeling drained, hopeless, and overwhelmed. If stress is ruling your life, it’s time to make some changes. Quick fixes are great, but try these regular healthy habits to reduce your overall stress, day after day. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Make Holiday Leftovers Nutritious

Nutrition

Make Holiday Leftovers Nutritious

Thanksgiving dinner is a great way to just enjoy food, but then you’re left with a pile of tasty, high-calorie leftovers. We’ll show you how to make those leftovers work for your healthy eating.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Are High Protein Desserts Healthier? Tips and Ideas

Nutrition

Are High Protein Desserts Healthier? Tips and Ideas

Healthy eating doesn’t mean denying yourself all the foods you enjoy. Dessert can be healthier. One way to transform a sugar-laden, fatty dessert into something more wholesome is to increase the protein content. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Best Foods to Boost Your Immune System

Nutrition

Best Foods to Boost Your Immune System

Consumers are more aware than ever before the importance of building a strong immune system. Uncover the role healthy foods filled with vitamins and minerals can make in supporting your client’s immune health. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Can You Make a Good Living as a Personal Trainer? Yes, But…

Training Tips

Can You Make a Good Living as a Personal Trainer? Yes, But…

You want to work as a personal trainer but wonder if you can earn enough in this role. Certainly, you can make a good living as a fitness instructor. But your true income potential is impacted by a variety of factors, such as these.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Healthy Food Swaps for the Holidays That Don’t Swap Taste

Nutrition

Healthy Food Swaps for the Holidays That Don’t Swap Taste

It’s hard to enjoy the holidays when you’re worried about your diet. Here are a few healthy food swaps that will help you stay on track with your health goals AND enjoy your holiday favorites without sacrificing flavor.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, The CPT’s Guide to Training Clients With Arthritis

Training Tips

The CPT’s Guide to Training Clients With Arthritis

Have you ever wondered about what special considerations are needed for training clients with arthritis? Check out this article now to learn the basics of how to train arthritic clients a little differently from the popularly accepted model of training!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, How Old is Too Old to Become a Personal Trainer?

Training Tips

How Old is Too Old to Become a Personal Trainer?

Do you love working out and helping people? Is retirement more boring than you imagined? Why not consider a second career in fitness? There is no age limit for being a personal trainer, and getting certified takes less time than you think. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 5 Core Exercises to Improve Balance

Training Tips

5 Core Exercises to Improve Balance

Are you looking to improve your clients’ balance? Their midsection plays an important role. Check out these five exercises that target the core and help improve balance and add them to your client’s next workout session. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Master the Lateral Band Walk for a Stronger Gluteus Medius

Training Tips

Master the Lateral Band Walk for a Stronger Gluteus Medius

You can do a lot of different exercises to firm your glutes. The problem is that many don’t work the muscles on the side. That’s where the lateral band walk comes into play. Here’s how to master this move (and build a nice backside).

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