Articles

ISSA, International Sports Sciences Association, Certified Personal Trainer, Why Is Wellness Important and How Do You Improve It?

Behavior Change | Training Tips

Why Is Wellness Important and How Do You Improve It?

Many people say that they diet and exercise for a higher level of wellness. But what exactly does this mean? Perhaps more importantly, what steps can you take to begin improving your wellness today?

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 30-Minute Posterior Chain Workout

Training Tips

30-Minute Posterior Chain Workout

Having a weak posterior chain can lead to injuries and imbalances, such as tight hip flexors and inactive glutes. Here’s a 30-minute workout to help your clients activate and strengthen their posterior chain.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Health Coach Tips: Best Foods for Hypothyroidism

Nutrition

Health Coach Tips: Best Foods for Hypothyroidism

As a trainer or health coach, you may see clients with certain health conditions that affect weight. Hypothyroidism is a dysfunction in the thyroid gland that triggers weight gain. Teach your clients about this condition and the foods that support better thyroid function. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Best Study Tools for the Personal Trainer Exam

Training Tips

Best Study Tools for the Personal Trainer Exam

Passing the personal trainer exam is the final step to earning your certification. What study tools can help better prepare you for this test? Here are a few of the best.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, CPR Training for Personal Trainers—What You Need to Know

Safety / Injuries

CPR Training for Personal Trainers—What You Need to Know

As a personal trainer, you have a responsibility to provide clients with the best advice and guidance. You are also responsible for keeping them as safe as reasonably possible. This means having proper lifesaving training. Here’s everything you need to know about CPR training for personal trainers. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Why Fitness Trainers Should Offer Online Personal Training

Online Training

Why Fitness Trainers Should Offer Online Personal Training

Need more clients? Need more money? There’s a way to infinitely grow your personal training business by taking your business online! Learn why every trainer should offer online personal training…and just how simple it is!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Time-Based VS Rep-Based Sets: Which Is Best for Your Goals?

Training Tips

Time-Based VS Rep-Based Sets: Which Is Best for Your Goals?

Looking to enhance muscle growth or muscular endurance? Whether you use time-based versus rep-based sets can make a huge difference. Learn how in this article.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Side Hustle: Starting Your Own Fitness Clothing Line

Training Tips

Side Hustle: Starting Your Own Fitness Clothing Line

Fitness apparel is in demand. Whether you own a gym and want to provide branded apparel, or you simply want to start a unique side business, this can be a great option. Here’s what to consider before you start!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Strength & Conditioning: How to Earn the Highest Salary

Strength

Strength & Conditioning: How to Earn the Highest Salary

So, you want to help athletes improve by becoming a strength and conditioning specialist. But how much can you expect to make in this field? Here’s what you need to know.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Personal Training Tips for Couples, Plus the Pros and Cons

Training Tips

Personal Training Tips for Couples, Plus the Pros and Cons

For personal trainers, training couples can be challenging. While some couples exercise well together, other couples can strain their relationship by exercising together. Here’s what to consider before letting them sign-on.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, What Should I Charge for Nutrition Coaching?

Nutrition

What Should I Charge for Nutrition Coaching?

Asking for a fee is never easy, even when you know your worth and what you can offer clients as a nutrition coach. The biggest mistake new coaches make is charging too little. We’ll help you figure out just what you’re worth so you can make a decent salary while keeping your prices fair.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Best Social Media App for Personal Trainers

Technology

Best Social Media App for Personal Trainers

If you’re not using social media to market your fitness business, you’re not reaching your full audience. Here’s the essential information you should consider when choosing a social media channel for your fitness business.

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