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ISSA, International Sports Sciences Association, Certified Personal Trainer, Common Nutrition Mistakes & How to Address Them

Training Tips

Common Nutrition Mistakes & How to Address Them

As a fitness professional, it’s your responsibility to help your clients understand healthy eating habits. It is equally important to help them avoid common mistakes when it comes to their nutrition. Dive in to uncover some of the top mistakes and how to address them. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Why is Exercise Intensity Important?

Strength Training

Why is Exercise Intensity Important?

Have you ever wondered what intensity brings to your clients’ workouts? Find out how you can safely achieve greater results by adding a little more intensity to your programming.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, How to Maintain Long-Term Weight Loss & Avoid Weight Regain

Training Tips

How to Maintain Long-Term Weight Loss & Avoid Weight Regain

Once a client hits their goal weight, the next step is to maintain it. Yet, this step isn’t always easy as most people regain their lost weight (and more). Here are a few tips to make weight loss permanent and avoid weight regain.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, New Yoga Teacher Checklist: How to Rock Your 1st Yoga Class

Training Tips

New Yoga Teacher Checklist: How to Rock Your 1st Yoga Class

It can be scary to teach your first yoga class. Following these steps will help you rock that session, making your yoga students want to come back for more (and bring their friends!).

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Indoor vs. Outdoor Cycling – Is One Better?

Training Tips

Indoor vs. Outdoor Cycling – Is One Better?

Cycling has many great fitness benefits, but does it matter if you do it in a spin class or outside on the trails? Yes and no. Read on for the pros and cons of indoor and outdoor cycling before you plan your client’s next workout.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Increase Core Strength with These 5 Side Plank Variations

Strength Training

Increase Core Strength with These 5 Side Plank Variations

If you want a stronger core, planks are one way to help achieve this goal. Side planks can increase the strength of your midsection even more, especially when they involve these variations.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, How to Track Strength Training Progress for Better Results

Training Tips

How to Track Strength Training Progress for Better Results

Do you track all your workouts? If not, you may want to consider tracking your strength workouts. It helps you to see and experience strength progress. Learn some of the best ways to track strength training progress with your clients. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 7 Things to Know Before Taking A Vitamin D Supplement

Nutrition

7 Things to Know Before Taking A Vitamin D Supplement

Are you considering taking a vitamin D supplement? Review these seven things first!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, What Does an Exercise Therapy Specialist Do?

Safety / Injuries

What Does an Exercise Therapy Specialist Do?

Never heard of an Exercise Therapy Specialist? Well, let’s take a deeper look at who these people are, why they are so important, and how you can become one of them!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Top Mistakes to Avoid for a Women’s Bodybuilding Program

Strength Training

Top Mistakes to Avoid for a Women’s Bodybuilding Program

The art of bodybuilding is more like a science. It takes a planned, systematic approach. Here’s what do consider for your bodybuilding diet, training, periodization, and more. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Hip Pain Cycling Exercises – Take the Pain out of Biking

Safety / Injuries | Training Tips

Hip Pain Cycling Exercises – Take the Pain out of Biking

Whether you cycle in a spinning class or on the pavement and trails, if you ride often, you risk developing some hip-related pains. We’ll point out some of the common sources of pain and injury and how to manage and prevent them.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 5 Leg Curl Variations for a Stronger Lower Body

Training Tips

5 Leg Curl Variations for a Stronger Lower Body

The leg curl is great for building muscle in the hamstrings, calves, and glutes. Get this most from this lower body exercise with these variations.

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