Articles

Cross-training, in general, offers many benefits. When this type of program includes yoga, these benefits don’t just enhance your fitness, but your entire life. Here’s how.

Don’t have time to get to the gym? You can still achieve your health and fitness goals without equipment. Bodyweight training is one effective way to increase muscle and strength, all at home. Try this 20-minute bodyweight workout!

Stress can push you to do great things, but it can also leave you feeling drained, hopeless, and overwhelmed. If stress is ruling your life, it’s time to make some changes. Quick fixes are great, but try these regular healthy habits to reduce your overall stress, day after day. 

Thanksgiving dinner is a great way to just enjoy food, but then you’re left with a pile of tasty, high-calorie leftovers. We’ll show you how to make those leftovers work for your healthy eating.

Healthy eating doesn’t mean denying yourself all the foods you enjoy. Dessert can be healthier. One way to transform a sugar-laden, fatty dessert into something more wholesome is to increase the protein content. 

Consumers are more aware than ever before the importance of building a strong immune system. Uncover the role healthy foods filled with vitamins and minerals can make in supporting your client’s immune health. 

You want to work as a personal trainer but wonder if you can earn enough in this role. Certainly, you can make a good living as a fitness instructor. But your true income potential is impacted by a variety of factors, such as these.

It’s hard to enjoy the holidays when you’re worried about your diet. Here are a few healthy food swaps that will help you stay on track with your health goals AND enjoy your holiday favorites without sacrificing flavor.

Have you ever wondered about what special considerations are needed for training clients with arthritis? Check out this article now to learn the basics of how to train arthritic clients a little differently from the popularly accepted model of training!

Do you love working out and helping people? Is retirement more boring than you imagined? Why not consider a second career in fitness? There is no age limit for being a personal trainer, and getting certified takes less time than you think. 

Are you looking to improve your clients’ balance? Their midsection plays an important role. Check out these five exercises that target the core and help improve balance and add them to your client’s next workout session. 

You can do a lot of different exercises to firm your glutes. The problem is that many don’t work the muscles on the side. That’s where the lateral band walk comes into play. Here’s how to master this move (and build a nice backside).