Articles

Did you know that the recommendations for gaining muscle mass and increasing strength are totally different and depend on the individual? Learn how to master the art of designing a strength training program that maximizes your client’s success. 

Think training clients in the gym is your only option as a personal trainer? That’s just the beginning. Explore these alternative uses for your personal training certification.

Less time with more results. That’s what most clients demand of their trainers. Learn more about Tabata training and HIIT training and see how you can turn up the intensity and get the results you are working for faster!

What is the secret to fat loss? Cardio, calories in/calories out, or some other variation? Get the details here in our latest article on the ISSA blog.  

Teaching kids to set goals and develop mental toughness is part of the psychology of coaching. Use these tips with youth athletes to promote athletic performance and encourage the development of life skills.

Do your clients understand nutrition absorption? You can eat all the best foods, but if your body isn’t absorbing and using the nutrients from them, you’re not getting the benefits. Get the full scoop here, on the blog.

Thinking about adding a nutrition cert? First, explore the current market and figure out what opportunities are available.

Every client has their own perspective on what it means to be healthy and strong. But are they translating those goals to life outside the gym?

Thanksgiving dinner is a great way to just enjoy food, but then you’re left with a pile of tasty, high-calorie leftovers. We’ll show you how to make those leftovers work for your healthy eating.

You have your certification in hand; you've been pounding the pavement visiting all your local gyms; and yet you aren’t getting hired. What have you done wrong?

The trainer and sports coach are on the front lines when it comes to helping kids begin, maintain, and grow healthy habits. Here’s your guide to youth fitness programming to develop and deliver highly effective and engaging fitness programs for kids of all ages!

We’ve got the four simplest things to look for when choosing your food. Think you know what they are? Compare with our list and let us know what you think!