Articles

ISSA, International Sports Sciences Association, Certified Personal Trainer, 9 Great Shoulder Exercises with No Equipment

Training Tips

9 Great Shoulder Exercises with No Equipment

Don’t have access to a gym? Bodyweight exercises are just as effective as weight training. They can be done anywhere and anytime. Help clients stay on track even without gym equipment. Check out these top bodyweight shoulder exercises.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Nutrition and Diabetes Prevention—How Does it Work?

Nutrition

Nutrition and Diabetes Prevention—How Does it Work?

Diabetes is a serious and chronic illness, but it is also preventable for many people. Educate your clients and help them make the best food choices for optimal health, weight loss or maintenance, and diabetes prevention. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Importance of Mental Training for Runners & How to Build It

Training Tips

Importance of Mental Training for Runners & How to Build It

Running is more than a physical sport. It’s a mental sport too. Learn why mental training is so important for runners, as well as a few strategies for building mental toughness.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Tips for Filming Better Workout Videos

Training Tips

Tips for Filming Better Workout Videos

Fitness videos are for more than just influencers! Every personal trainer should be creating video content. Here are the essential tips to get started!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, How Much Does a Health Coach Make?

Training Tips

How Much Does a Health Coach Make?

Considering a career as a health coach? This rising industry is great for anyone interested in fitness, health, nutrition, and working with people to meet their goals. Before you decide on any new career, though, you need to know what to expect for earnings. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, How to Make More Money Teaching Yoga

Training Tips

How to Make More Money Teaching Yoga

Making money teaching yoga is possible. Making more money is also possible. We’ll help you with some tips and tricks for earning more, whether you have yet to get certified or are already working as a yoga instructor. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 6 Types of Clients Who Need a Health Coach

Training Tips

6 Types of Clients Who Need a Health Coach

Working with a health coach can be life changing. But what type of client needs one? Check out this article to learn more about health coaching and how you can help more clients meet their goals.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, What Is a Fitness Specialization and Do You Need One?

Training Tips

What Is a Fitness Specialization and Do You Need One?

What is a fitness specialization and why should you consider getting one? We answer both of those questions (and more) here.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Should You Add Reactive Training to Your Fitness Program?

Training Tips

Should You Add Reactive Training to Your Fitness Program?

To take on tactical, athletic, and even everyday physical demands, the body must be able to respond quickly to any stimulus. Having the ability to react quickly comes through powerful movements. Learn how reactive training can benefit your clients.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Glutamine Supplement for Exercise: What You Need to Know

Nutrition

Glutamine Supplement for Exercise: What You Need to Know

A client approaches you and says that they started taking a glutamine supplement. What effect could this amino acid have on the client and the workout? This article explains.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Overhead Press: Proper Form, Variations, and Common Mistakes

Safety / Injuries | Training Tips

Overhead Press: Proper Form, Variations, and Common Mistakes

If your clients are wanting to work towards bigger, stronger shoulders, the overhead press might just be the exercise you want to add to their routine. Check out this article to help you master the form. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 8 Tips on How to Market Yourself as a Health Coach

Training Tips

8 Tips on How to Market Yourself as a Health Coach

Health coaching is a great career. And, it’s well-suited to starting a small business. The only catch is that you’ll have to market yourself and your services to drum up business. But, with a little research and these key tips, you’ll be ready to go! 

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