Articles

Need a workout focusing on your chest and upper body but can’t make it to the gym? We’ve got you covered! Try this upper body bodyweight workout during your next session!

It’s not uncommon for online trainers to struggle with setting their prices. If you’re not sure how much to charge for your virtual training services, these five steps can help you create a pricing structure that leaves you feeling confident with your rates.

Asking for a fee is never easy, even when you know your worth and what you can offer clients as a nutrition coach. The biggest mistake new coaches make is charging too little. We’ll help you figure out just what you’re worth so you can make a decent salary while keeping your prices fair.

If your clients come to you complaining of lower back pain, they’re already on the right path to getting relief. Exercise, and especially strength training, is a powerful way to prevent and relieve this common type of pain. 

Are you interested in hiring a personal trainer or becoming one? If so, it’s helpful to know exactly what they do. Here are a few of the job functions of a personal trainer, plus their salary, education and training, and more.

The fitness industry has changed over the years as science has changed. An increased focus on nutrition is one of those positive shifts. Nutrition coaches along with personal trainers provide a well-rounded service to clients looking to improve their overall wellness. 

Not everyone is in love with burpees. In fact, most people would say they hate them. But maybe you’re just not doing them with correct form? Learn how to do a perfect burpee, and why you should. 

The steps to become a personal trainer are straightforward, but they do require commitment and time. Be sure you’re ready to do what it takes to be an outstanding personal trainer, then learn the steps and put them into action.

What does it take to become the best of the best? Head to the blog where we explain the different trainer levels what they mean for your opportunities as a personal trainer.

Quitting smoking by going “cold turkey” doesn’t usually work. Instead, you’ll likely get better results by replacing your smoking habit with one that is healthier. Here are 5 healthy habits health coaches use to help clients kick smoking once and for all.

Do a search for local fitness trainers and you’ll likely get a long list. How do you know which one is best? This begins with answering one key question. Then, it requires considering a few important factors. Already a trainer? Here’s what clients are looking for. 

Sure, basic squats are great. But if you’re looking for more variety (or intensity) on leg day, these 23 squat variations deliver.