Articles

Getting Personal: How Does DNA Affect Your Nutrition?

Nutrition | Training Tips

Getting Personal: How Does DNA Affect Your Nutrition?

Is your client stalled on their weight loss and nutrition goals? Get a little more personal. A nutrition-based DNA test can tell a lot about how they process food, absorb nutrients, and gain or lose weight. Learn how genetics affect nutrition to better help your clients meet goals.

Read more
Mindful Eating: The Non-Diet Diet

Nutrition

Mindful Eating: The Non-Diet Diet

We shouldn’t be writing meal plans for our clients, but we all know proper eating is a huge element to their success. The non-diet diet has a set of guidelines to help guide healthy eating. It just might be the healthy approach to eating you and your clients are looking for.

Read more
The Right Way to Burn Fat, Not Muscle

Nutrition | Weight Loss

The Right Way to Burn Fat, Not Muscle

Knowing how to match workouts to proper fueling for maximum weight loss and muscle gain isn’t intuitive. Your clients likely have no idea how to do it. It’s up to you as a trainer to guide them through the healthy, productive, but slow and steady approach to losing weight and getting stronger. 

Read more
Biomechanics in Bodybuilding: The Key to Precise Progress

Strength Training | Training Tips

Biomechanics in Bodybuilding: The Key to Precise Progress

Properly aligned joints, joint angles, and movement patterns elicit specific muscle contractions and target the desired muscle fibers when strength training. Do you know how to use biomechanics for maximum effect in your training?

Read more
How to Use DNA Tests to Help Clients Hit Weight Goals

Training Tips

How to Use DNA Tests to Help Clients Hit Weight Goals

Have you started using genetic testing with your clients yet? DNA-based personalized diets are particularly popular. Find out more about these tests, what they can tell you about clients, and how to use that information to guide them more efficiently to their weight goals.

Read more
Training and Recovery Tips for Post-Workout Fatigue

Training Tips

Training and Recovery Tips for Post-Workout Fatigue

How do you push clients to their limits and still ensure they recover properly? Where do you draw the line? Learn some of the best techniques to balance training intensity and recovery time to optimize results.

Read more
Boost Your Corrective Exercises with Foam Rolling

Safety / Injuries | Training Tips

Boost Your Corrective Exercises with Foam Rolling

Should all clients be foam rolling? Learn how self-myofascial release techniques can greatly impact your client’s corrective exercise routine and recovery.

Read more
Barefoot Training: How Does Footwear Affect the Human Body?

Safety / Injuries | Training Tips

Barefoot Training: How Does Footwear Affect the Human Body?

Many clients strive to improve human performance, but often overlook the importance of footwear in their training program. Check out this article to learn how barefoot training could impact your client's training program and results.

Read more
 Type IIa Muscle Fibers: Training for Explosiveness

Strength Training | Training Tips

Type IIa Muscle Fibers: Training for Explosiveness

As trainers we love those serious clients who really want to dig deep and take their training to another level. Find out how to better help these athletes train to muscle type and hit their power, strength, and speed goals.

Read more
Personal Training Tips to Improve Asymmetrical Weight Shift

Safety / Injuries | Training Tips

Personal Training Tips to Improve Asymmetrical Weight Shift

Are your clients getting a little shifty? We’re talking asymmetrical weight shifts and the corrective exercises to improve this common imbalance!

Read more
Using Eccentric Training to Increase Muscle Mass

Training Tips

Using Eccentric Training to Increase Muscle Mass

Do your clients have muscle growth goals? Learn how eccentric training allows muscles to produce a large amount of force and increase muscle mass.

Read more
Workout Essentials: How to Build a Better Chest

Strength Training | Training Tips

Workout Essentials: How to Build a Better Chest

Learn the best chest workouts that produce the most muscle growth, strength, and development. Use this variety of chest exercises to create an exercise bank your clients will benefit from!

Read more