Articles

Looking to boost your client’s workout routine? Weighted vest training can help develop strength, endurance, and cardio. Learn about the pros and cons of weighted vest training so you can help guide clients to better results. 

Looking for a way to break your client’s plateau? Nutrition is a major component to ensuring your clients achieve the results they desire. Here’s what you need to know about the glycemic index and how it’s important for people who exercise.

How do you increase leg strength without the use of equipment or machines? By engaging in bodyweight exercises. Here are five to incorporate into your leg day routine, providing amazing results.

Want to help clients get six-pack abs? This requires both training and nutrition adjustments. Here are the details for increasing strength and definition in the muscles that run along the side of your core.

Do you have clients experiencing hip pain? Even if your client mentions they have tightness in the hips, you should know how to deal with the issue to prevent further injury. Teach your clients how to prevent and overcome hip injuries through corrective exercise.

Yoga offers many benefits. One is its ability to help shoulder injuries heal. This article explains which poses are best for this purpose. It also provides helpful tips for creating a yoga practice that doesn’t result in shoulder pain. 

Chocolate cravings strike most of us at some point, and whether we truly want chocolate or are simply reaching for emotional comfort, giving into that craving can be damaging. Learn what to eat instead, and when it’s best to just go for the chocolate treat. 

Kids benefit from regular physical activity. But how do you make at-home workouts fun so they actually look forward to exercising? Here are a few options to consider, no matter what their age.

Most personal trainers will have clients who part ways with them during their careers. Follow along as we discuss some of the common reasons why clients leave and how you can minimize it.

Prenatal yoga offers many benefits. However, as with any other training program, it must be safe…for both mother and baby. What does a safe prenatal yoga program entail? This article explains.

Feeling pain and stiffness in the upper back, neck, and shoulder blades? Sitting at a desk and staring at your phone isn’t helping. Check out these corrective exercise tips to reduce tightness and headaches and improve your posture!

Choosing the right name for your fitness business is incredibly important. How do you come up with a title that best represents your brand? Fortunately, there are a few options.