Articles

Fitness readiness exams for first responder jobs are not easy. Tactical professions require a special type of training to be successful in the field. In this article, we explore how limit strength helps tactical athletes excel in their profession.

Nutrition can be confusing, especially for new clients! So, we provided a few tips to help you get them started!

Quads are a major area of focus for people who want to bulk up their legs. Be ready to help clients looking to build overall lower body strength and specifically build up the quads. Here are the best quad moves for beginners, at home, and to level up.

Need to supplement workouts for a client running a marathon? This article has all the details you need to program an effective and safe workout regimen that will help them succeed on race day!

Thanksgiving dinner is a great way to just enjoy food, but then you’re left with a pile of tasty, high-calorie leftovers. We’ll show you how to make those leftovers work for your healthy eating.

Online personal training is becoming more popular each day. How can you stand out AND make more money? Here’s what you need to now!

If your clients are ready to head back to the gym, we have 5 great tips that will help make their transition a bit smoother.

Almost one-third of Americans take a sports nutrition supplement. Is a workout supplement right for you or your personal training client? Although they offer many benefits, they’re not recommended for everyone. This article explains.

HIIT is trendy and strength training is tried and true, but is one better than the other? Should you focus on weights or HIIT cardio? Can you do both? Check out this post for the answers and how to maximize your workout routine.

In this episode of ISSA Talk, Erin Mahoney chats with Jenny Scott about the importance of glute training.

In this episode of ISSA Talk, Erin and Jenny discuss the science behind quality glute training.

Speed, agility, and quickness are key factors to all sports. Improving these skills enable football athletes to perform better. Stay ahead of the game and learn how to utilize SAQ training for football.