Articles

Toned glutes are all the rage, but there are many more reasons to improve their strength. The glutes stabilize many of our movements, preventing pain and injuries. Help your clients get all the benefits of stronger, balanced glutes with these corrective routines.

Looking to scale your personal training business? Start by training clients in a group setting to continue increasing revenue. Learn more about the effectiveness of group fitness classes and how they can benefit your personal training business.

Personal trainer software is essential if you want to take your business to the next level and train more clients in less time. We have all the info to help you pick the perfect program for your needs.

With so many low- and no-carb diets out there, carbs often get a bad reputation. It’s common for clients to struggle with the differences between good carbs and bad carbs. Learn how to help clients choose the healthier options.

Want to grow your online personal training business? Whether your goal is to create a more effective website or build your social media presence, here are a few marketing tips to consider. 

It’s hard to tear a cycling enthusiast away from their bike. But getting into the gym a couple times a week is so important for strength, performance, and injury prevention. A simple, regular strength workout can take any cyclist to the next level.

Do you have clients who are looking to improve core strength and aesthetics? Planks are a solid option to help improve core strength and a lot more. Learn why you should implement planks into all client routines.

Staying up to date with new science and health trends is a key part of being a successful personal trainer. Get the scoop on nutrigenetics and nutrigenomics and how they can impact your client’s health and fitness goals.

How do you best help clients who ask, “How can I get six-pack abs?” The answer involves a combination of diet and exercise, along with setting some clearly defined expectations.

Fitness is hard, and making it a regular habit is challenging for most people, let alone families with busy schedules. If you really want to commit to health and fitness for your kids, you need to guide them and get active with them. Here, we give you the steps you need to craft a family fitness plan that will actually work for your family.

Is private training enough for you? Do you love small or large group training? Learn how teaching cycling classes can make you a better personal trainer and how it can help your clients.

How many of your clients actually enjoy doing cardio? Have you considered prescribing them alternatives to the repetitive treadmill routine? Kettlebells are great for many things, and maybe even your next cardio alternative.