Articles

Many people say that they diet and exercise for a higher level of wellness. But what exactly does this mean? Perhaps more importantly, what steps can you take to begin improving your wellness today?

Having a weak posterior chain can lead to injuries and imbalances, such as tight hip flexors and inactive glutes. Here’s a 30-minute workout to help your clients activate and strengthen their posterior chain.

As a trainer or health coach, you may see clients with certain health conditions that affect weight. Hypothyroidism is a dysfunction in the thyroid gland that triggers weight gain. Teach your clients about this condition and the foods that support better thyroid function. 

Passing the personal trainer exam is the final step to earning your certification. What study tools can help better prepare you for this test? Here are a few of the best.

As a personal trainer, you have a responsibility to provide clients with the best advice and guidance. You are also responsible for keeping them as safe as reasonably possible. This means having proper lifesaving training. Here’s everything you need to know about CPR training for personal trainers. 

Need more clients? Need more money? There’s a way to infinitely grow your personal training business by taking your business online! Learn why every trainer should offer online personal training…and just how simple it is!

Looking to enhance muscle growth or muscular endurance? Whether you use time-based versus rep-based sets can make a huge difference. Learn how in this article.

Fitness apparel is in demand. Whether you own a gym and want to provide branded apparel, or you simply want to start a unique side business, this can be a great option. Here’s what to consider before you start!

So, you want to help athletes improve by becoming a strength and conditioning specialist. But how much can you expect to make in this field? Here’s what you need to know.

For personal trainers, training couples can be challenging. While some couples exercise well together, other couples can strain their relationship by exercising together. Here’s what to consider before letting them sign-on.

Asking for a fee is never easy, even when you know your worth and what you can offer clients as a nutrition coach. The biggest mistake new coaches make is charging too little. We’ll help you figure out just what you’re worth so you can make a decent salary while keeping your prices fair.

If you’re not using social media to market your fitness business, you’re not reaching your full audience. Here’s the essential information you should consider when choosing a social media channel for your fitness business.