Safety / Injuries

Could Your Shoes Be Giving You Shin Splints?

Shin splints—one of the most common injuries in active people. Check out this article to learn more about what causes this and how you can pick shoes that may help. 

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Safety / Injuries | Training Tips

Corrective Exercise for Low Back Pain

Do you have clients with low back pain? Check out this article to learn about corrective exercise options to help with low back pain.

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Safety / Injuries | Training Tips

How to Train for a Stronger Back

Craft a strong back by learning how to engage the muscles properly and then building from there. Check out some of our favorite exercises for three of the main back muscles, plus options to progress from beginner, intermediate, and advanced movements.

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Business

7 Great Benefits of a Personal Training Career

Have you been thinking about a career change? Or are you just starting in the working world and wondering what to do with your life? As you sort through your options, consider all the great benefits of a career as a certified personal trainer.

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Nutrition

Health Benefits of Pumpkin

It’s that time of year again—pumpkin EVERYTHING! Not only is pumpkin delicious but it is also packed with valuable nutrients. Check out some reasons to hop on the pumpkin bandwagon as well as a few suggestions on how to add it to your diet.

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Technology | Training Tips

3 Common Questions About Training with a Heart Rate Monitor

Heart rate monitors are a popular fitness trend and clients often have questions on how to use them during their workouts. Check out the blog to help them get started.

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Nutrition

Eat to Gain Muscle-The Role Food Plays in Strength Training

Understanding the role of diet in gaining muscle and getting stronger is important for your clients if they want to hit their goals. Teach them about protein intake, total calories, and including carbs to see the results from all those lifting workouts.

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Nutrition

Electrolytes and Exercise: Keeping Your Body Balanced

Electrolytes: What are they? Why do you need them? What happens to them when you exercise? Check out this blog article to learn more!

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Safety / Injuries | Training Tips

Understanding and Using the Overload Principle

Do you understand the overload principle well enough to plan the most effective programs for your clients? We’ve got you covered in this latest post about progressing safely and maximizing training gains.

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Training Tips

Using Plyometrics for Power Development

Do you use plyometrics with your clients? Whether you’re working with an athlete or a beginner, they can help clients improve function and lower injury risk with greater power.

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Business

Grow Your Personal Training Business Like A Pro

Are you looking for great ways to grow your personal training business? It can be tough, and the competition is fierce. Here are some basic tips to keep up with the times and make it work the right way.

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Training Tips

Top Reasons to Add Sprinting Workouts to Your Routine

Whether they run or not, all of your clients can benefit from sprinting workouts. This high-intensity workout improves cardiovascular health and fitness, helps maintain muscle mass, and burns a crazy amount of fat. Let us show you how to get all your clients sprinting.

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