Articles

Tracking your fitness metrics is a great way to stay motivated, but connecting with your friends is where the fun begins. Set up activity tracker competitions with friends to make working out more fun, to get motivated, and to hit more goals faster.

The calories you eat before a ride can have a major bearing on your overall performance. Learn how to balance your nutrients so your body stays energized for the full workout!

How do you get a better-looking butt, one that makes you smile whenever you pass a mirror? Here are a few tips for creating the butt you want.

As a personal trainer, your office is the gym. But what if your clients can’t make it to the gym or don’t have access to one? Here is a list of home gym essentials to help them continue to meet their fitness goals.

Toned glutes are all the rage, but there are many more reasons to improve their strength. The glutes stabilize many of our movements, preventing pain and injuries. Help your clients get all the benefits of stronger, balanced glutes with these corrective routines.

Looking to scale your personal training business? Start by training clients in a group setting to continue increasing revenue. Learn more about the effectiveness of group fitness classes and how they can benefit your personal training business.

Personal trainer software is essential if you want to take your business to the next level and train more clients in less time. We have all the info to help you pick the perfect program for your needs.

With so many low- and no-carb diets out there, carbs often get a bad reputation. It’s common for clients to struggle with the differences between good carbs and bad carbs. Learn how to help clients choose the healthier options.

Want to grow your online personal training business? Whether your goal is to create a more effective website or build your social media presence, here are a few marketing tips to consider. 

It’s hard to tear a cycling enthusiast away from their bike. But getting into the gym a couple times a week is so important for strength, performance, and injury prevention. A simple, regular strength workout can take any cyclist to the next level.

Do you have clients who are looking to improve core strength and aesthetics? Planks are a solid option to help improve core strength and a lot more. Learn why you should implement planks into all client routines.

Staying up to date with new science and health trends is a key part of being a successful personal trainer. Get the scoop on nutrigenetics and nutrigenomics and how they can impact your client’s health and fitness goals.