Articles

Is your client stalled on their weight loss and nutrition goals? Get a little more personal. A nutrition-based DNA test can tell a lot about how they process food, absorb nutrients, and gain or lose weight. Learn how genetics affect nutrition to better help your clients meet goals.

We shouldn’t be writing meal plans for our clients, but we all know proper eating is a huge element to their success. The non-diet diet has a set of guidelines to help guide healthy eating. It just might be the healthy approach to eating you and your clients are looking for.

Knowing how to match workouts to proper fueling for maximum weight loss and muscle gain isn’t intuitive. Your clients likely have no idea how to do it. It’s up to you as a trainer to guide them through the healthy, productive, but slow and steady approach to losing weight and getting stronger. 

Properly aligned joints, joint angles, and movement patterns elicit specific muscle contractions and target the desired muscle fibers when strength training. Do you know how to use biomechanics for maximum effect in your training?

Have you started using genetic testing with your clients yet? DNA-based personalized diets are particularly popular. Find out more about these tests, what they can tell you about clients, and how to use that information to guide them more efficiently to their weight goals.

How do you push clients to their limits and still ensure they recover properly? Where do you draw the line? Learn some of the best techniques to balance training intensity and recovery time to optimize results.

Should all clients be foam rolling? Learn how self-myofascial release techniques can greatly impact your client’s corrective exercise routine and recovery.

Many clients strive to improve human performance, but often overlook the importance of footwear in their training program. Check out this article to learn how barefoot training could impact your client's training program and results.

As trainers we love those serious clients who really want to dig deep and take their training to another level. Find out how to better help these athletes train to muscle type and hit their power, strength, and speed goals.

Are your clients getting a little shifty? We’re talking asymmetrical weight shifts and the corrective exercises to improve this common imbalance!

Do your clients have muscle growth goals? Learn how eccentric training allows muscles to produce a large amount of force and increase muscle mass.

Learn the best chest workouts that produce the most muscle growth, strength, and development. Use this variety of chest exercises to create an exercise bank your clients will benefit from!