Articles

Frustrated and pre-diabetic, Hanane Garcia knew she needed to make a change. Learn how she moved beyond her failures to become a competitive bodybuilder. 

Do your food cravings have the best of you? Want to regain control of what you eat and when? Check out these tips and tricks to help get those cravings in check!

Do you have clients with weight loss goals? Learn how DNA testing can help personalize their nutrition plans to help them crush their goals.

Feeling pain and stiffness in the upper back, neck, and shoulder blades? Sitting at a desk and staring at your phone isn’t helping. Check out these corrective exercise tips to reduce tightness and headaches and improve your posture!

Monkey see, monkey do. You’ve heard bananas tie in well with physical activity, but do you know why? We have the top ten reasons to validate your love for this fruit or to encourage you to give one a try for your next workout.

Kids can strength train.  And they can benefit from it.  Don’t stop reading this article until you’ve seen the science and learned the techniques to keep kids safe when you’re training them.

The right DNA test for your clients can help you understand their natural tendency to lose or gain weight. Learn how to use this information to create personalized plans that will help clients get healthier and reach weight loss goals more effectively.

Nutrition is the most important part of regaining and maintaining a healthy lifestyle. Explore the education options available to gain the education and resources needed to council clients (or yourself!) on nutrition and nutrition therapies.

You don’t always need equipment for corrective exercise and you certainly don’t need it for a solid workout. Learn how bodyweight workouts and corrective exercise go hand in hand.

Online personal training is growing in popularity. Clients love it. Trainers love it. It’s a win-win. But…it may not be as simple as it seems. Learn what you’ll need to take your business out of the gym and onto the internet.

Food planning can be a real chore. Your clients will ask for advice and actual meal plans. It’s important to be ready for this—know what advice you can provide and how to help each client make the best choices to meet their goals.

About to launch your new personal training business? Before you do, check out these pro tips from the trainers with years of experience.