Articles

Hanane Garcia: Finding Success Beyond Her Comfort Zone

Success Stories | Transformation Stories

Hanane Garcia: Finding Success Beyond Her Comfort Zone

Frustrated and pre-diabetic, Hanane Garcia knew she needed to make a change. Learn how she moved beyond her failures to become a competitive bodybuilder. 

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Salty or Sweet: How to Beat Food Cravings

Nutrition

Salty or Sweet: How to Beat Food Cravings

Do your food cravings have the best of you? Want to regain control of what you eat and when? Check out these tips and tricks to help get those cravings in check!

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How DNA Testing Can Help Develop a Better Diet Plan

Training Tips

How DNA Testing Can Help Develop a Better Diet Plan

Do you have clients with weight loss goals? Learn how DNA testing can help personalize their nutrition plans to help them crush their goals.

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Upper Back and Neck Pain — Corrective Exercise for Kyphosis

Safety / Injuries | Training Tips

Upper Back and Neck Pain — Corrective Exercise for Kyphosis

Feeling pain and stiffness in the upper back, neck, and shoulder blades? Sitting at a desk and staring at your phone isn’t helping. Check out these corrective exercise tips to reduce tightness and headaches and improve your posture!

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Bananas and Fitness – A Match Made in Heaven

Nutrition

Bananas and Fitness – A Match Made in Heaven

Monkey see, monkey do. You’ve heard bananas tie in well with physical activity, but do you know why? We have the top ten reasons to validate your love for this fruit or to encourage you to give one a try for your next workout.

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Kids and Strength Training: When Can They Start?

Youth Fitness

Kids and Strength Training: When Can They Start?

Kids can strength train.  And they can benefit from it.  Don’t stop reading this article until you’ve seen the science and learned the techniques to keep kids safe when you’re training them.

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Genetics + Weight Loss: Can DNA Tests Help Clients Get Fit?

Training Tips | Weight Loss

Genetics + Weight Loss: Can DNA Tests Help Clients Get Fit?

The right DNA test for your clients can help you understand their natural tendency to lose or gain weight. Learn how to use this information to create personalized plans that will help clients get healthier and reach weight loss goals more effectively.

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Cert VS Degree: What Type of Nutrition Credential is Best?

Nutrition

Cert VS Degree: What Type of Nutrition Credential is Best?

Nutrition is the most important part of regaining and maintaining a healthy lifestyle. Explore the education options available to gain the education and resources needed to council clients (or yourself!) on nutrition and nutrition therapies.

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Integrating Bodyweight Workouts with Corrective Exercise

Safety / Injuries | Training Tips

Integrating Bodyweight Workouts with Corrective Exercise

You don’t always need equipment for corrective exercise and you certainly don’t need it for a solid workout. Learn how bodyweight workouts and corrective exercise go hand in hand.

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Your Guide to Becoming a Virtual Personal Trainer

Business | Training Tips

Your Guide to Becoming a Virtual Personal Trainer

Online personal training is growing in popularity. Clients love it. Trainers love it. It’s a win-win. But…it may not be as simple as it seems. Learn what you’ll need to take your business out of the gym and onto the internet.

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Personal Trainer Food Planning – Help Clients Eat Better

Nutrition | Training Tips

Personal Trainer Food Planning – Help Clients Eat Better

Food planning can be a real chore. Your clients will ask for advice and actual meal plans. It’s important to be ready for this—know what advice you can provide and how to help each client make the best choices to meet their goals.

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Top Tips for New Personal Trainers

Training Tips

Top Tips for New Personal Trainers

About to launch your new personal training business? Before you do, check out these pro tips from the trainers with years of experience.

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