Articles

Speed isn’t just for runners or athletes! Check out this blog post to find out how you can get all your clients to use and benefit from exercises to improve speed.

Getting started with an ISSA personal training certification is easier than you think! Learn how to navigate the process and what options exist.

Need help recovering between your strength workouts? Check out some of our favorite recovery methods and some of the growing trends.

We often use our shoulders more than we realize and a shoulder injury can really put a damper on daily life. Read on to uncover common shoulder problems, as well as exercises you can take on to build strength and prevent injury.

Looking to build strong, stable shoulders without increasing mass? Check out this article for a breakdown of the best shoulder exercises to get the job done.

Do your clients understand the importance of anaerobic exercise? If not, check out our latest post for the scoop. We’ll also give you several exercises to improve anaerobic endurance you can use to improve strength and fitness, and boost metabolism.

Kettlebells are a versatile training tool and incredibly effective. Are you using them with your clients? We think you should. Read more on the blog!

Looking to add to your personal training income? Have you considered teaching group fitness? Check out this article to see what it takes to be successful!

Collagen supplements—can they help you build more muscle, recover faster, and even get injured less? Are these supplements safe? Get more info here on the blog.

Want to be better at social media? Become a fitness influencer and inspire others while also building your training business. Check out our quick guide to social media superstardom.

Hit a plateau with your fitness results? Change up your technique with time under tension training.

Ultra runs, triathlons, and even long, grueling weekend workouts—your endurance training plan is in place, but is your nutrition? How many carbs should you eat and when? Protein? Electrolytes? Learn how to fuel your body for peak endurance performance.