Articles

Why is glute activation important? Wait, what is glute activation? Many trainers use the term, but do you really know what it is and why it matters? Find out here and help your clients to train more effectively while maximizing safety.

The quads are top aesthetic muscles for lifters and bodybuilders, but they are so much more. You need this powerhouse group of muscles for functional movements, to prevent injury, and to perform athletically. Here’s how to build massive strength in the quads. 

If you have sciatica, you know how intense the pain can get. Did you also know that yoga can help relieve sciatic pain? That’s right. Research confirms it. This article shares a few of the studies, as well as which poses provide the most relief.

To prevent injury and get an athlete back into action, you’ll need to know how to train in the current environment. The return to physical activity doesn’t have to be daunting, but it is necessary. Here’s what you need to know.

Everyone experiences stress! The events of this year have taken most people’s stress to the next level. Check out our article as we discuss a few workouts to help manage stress in a healthy way.

If your client is having muscle cramps, low magnesium levels could be to blame. How does this nutrient impact muscle recovery and how do you use it to best repair muscle damage? This article explains.

Hamstrings are often neglected in favor of more popular leg muscles like the quads, but muscle balance is important for function and performance. Beef up your client’s leg day with these exercises for hamstring muscle growth and strength.

Are you thinking about powerlifting? Check out this article before you begin!

Most of us know meditation can reduce stress and anxiety. But there are also several lesser-known health benefits of meditating. Many of these relate to its positive effect on specific medical conditions. Here are seven to consider.

It’s pretty well known that exercise boosts mood, but did you know that your mood can also impact your workout? Learn more about the mind-body connection to improve your workouts, boost your mood, and motivate struggling clients. 

Everyone wants great glutes, but not everyone is destined to have what many consider to be “perfect” glutes. Personal genetics have a lot to do with body shape, size, and composition. While you can’t totally overcome genetics, targeted strength training will make positive changes.

Kettlebells offer a different approach to training and impact all aspects of fitness. This includes strength, speed, and endurance. Explore the benefits of kettlebell exercises and how this type of training can help improve your golf game.