ISSA Blog Articles
Discover the best workout split with our upper/lower split workout plan. Transform your fitness routine and achieve your goals effectively.
Speed isn’t just for runners or athletes! Check out this blog post to find out how you can get all your clients to use and benefit from exercises to improve speed.
Your client wants a bigger butt, glutes or backside? It’s what many people want, and you can achieve it through targeted, specific training. Here’s how.
Build a powerful base with a diet that supports your muscle-building goals. Get your bodybuilding diet essentials here!
It’s common for online personal trainers to question how much they should be charging their fitness clients. The answer to this question depends on a number of different factors, and here are a few to consider.
Are your clients interested in entering a bulking phase with their training? Check out these tips to learn how much and what your clients should be eating to support their bulking journey.
Think training clients in the gym is your only option as a personal trainer? That’s just the beginning. Explore these alternative uses for your personal training certification.
Do you understand the overload principle well enough to plan the most effective programs for your clients? We’ve got you covered in this latest post about progressing safely and maximizing training gains.
Whether you cycle in a cycling class or on the pavement and trails, if you ride often, you risk developing some hip-related pains. We’ll point out some of the common sources of pain and injury and how to manage and prevent them.
Your forearms are important for overall functional strength, but they're often ignored in training. A good, overall strength program will provide a decent workout for all the little muscles of the forearm. But if you really want to build them up, make them a priority.
Understanding the role of diet in gaining muscle and getting stronger is important for your clients if they want to hit their goals. Teach them about protein intake, total calories, and including carbs to see the results from all those lifting workouts.
The topic of protein can be really confusing for your clients. This is especially true for women since most information available is for men. To help your female clients meet their nutrition, fitness, and weight goals, you need to read this complete guide to women and protein.