ISSA Blog Articles

Generally, fitness training involves combining cardio and strength training. But did you know that you can also use energy systems training to improve results? Here's how.

Build a better butt with yoga? You can with these postures!

What exactly is vertical and horizontal loading? Trainers use scaling systems to progress clients through all workout programs. Don't miss out on the benefits of scaling and learn how loading methods impact clients' results.

Personal trainers cannot recommend supplements, but they can provide useful information to help clients make good choices. Your clients may ask about HMB, a supplement that may promote muscle growth and strength. Get informed and be prepared to answer those questions thoughtfully.

Looking to boost your client's workout routine? Weighted vest training can help develop strength, endurance, and cardio. Learn about the pros and cons of weighted vest training so you can help guide clients to better results.

Looking for a way to break your client's plateau? Nutrition is a major component to ensuring your clients achieve the results they desire. Here's what you need to know about the glycemic index and how it's important for people who exercise.

How do you increase leg strength without the use of equipment or machines? By engaging in bodyweight exercises. Here are five to incorporate into your leg day routine, providing amazing results.

Want to help clients get six-pack abs? This requires both training and nutrition adjustments. Here are the details for increasing strength and definition in the muscles that run along the side of your core.

Kids benefit from regular physical activity. But how do you make at-home workouts fun so they actually look forward to exercising? Here are a few options to consider, no matter what their age.

Prenatal yoga offers many benefits. However, as with any other training program, it must be safe...for both mother and baby. What does a safe prenatal yoga program entail? This article explains.

Choosing the right name for your fitness business is incredibly important. How do you come up with a title that best represents your brand? Fortunately, there are a few options.

Can caffeine really improve your athletic performance? Science says yes, but there are some risks. Make sure your clients have all the information before they decide to use caffeine as a supplement.