ISSA Blog Articles
High cholesterol is a major health risk. It’s also preventable and correctable. If you have high cholesterol or work with clients concerned about their levels, learn more about this condition and what you can do to change it.
Your client discloses that they have kidney disease. Understanding the role that nutrition plays can help you create a diet that best supports optimal kidney function.
One of the keys to the success of any yoga business is client retention. There is often a lot of emphasis on finding and attracting clients, but there should be just as much effort put in to retain the clients that you have.
Having a weak posterior chain can lead to injuries and imbalances, such as tight hip flexors and inactive glutes. Here’s a 30-minute workout to help your clients activate and strengthen their posterior chain.
Passing the personal trainer exam is the final step to earning your certification. What study tools can help better prepare you for this test? Here are a few of the best.
Looking to enhance muscle growth or muscular endurance? Whether you use time-based versus rep-based sets can make a huge difference. Learn how in this article.
Fitness apparel is in demand. Whether you own a gym and want to provide branded apparel, or you simply want to start a unique side business, this can be a great option. Here's what to consider before you start!
For personal trainers, training couples can be challenging. While some couples exercise well together, other couples can strain their relationship by exercising together. Here's what to consider before letting them sign-on.
If you're not using social media to market your fitness business, you're not reaching your full audience. Here's the essential information you should consider when choosing a social media channel for your fitness business.
Have your clients hit a weight loss plateau? Check out what might have them stuck and how you can help them get back on track.
Slow lifts or fast lifts—which one is the best for your client's goals? Check out our latest blog to learn more about lifting tempo for strength and hypertrophy goals.
Yoga can help you lose weight, increase flexibility, reduce stress, and more. How often should you do yoga to achieve these benefits? The answer depends on your desired results.