ISSA Blog Articles
People with diabetes benefit from eating snacks. But what snacks help stabilize blood sugar versus causing it to spike? Here are 13 options to suggest to your clients as they are both healthy and satisfying to the taste buds.
Although triceps dips look simple, using proper form keeps this exercise safe and effective. Learn what good triceps dip form looks like, how to modify the movement to make it easier or harder, and more!
It’s not uncommon for online trainers to struggle with setting their prices. If you’re not sure how much to charge for your virtual training services, these five steps can help you create a pricing structure that leaves you feeling confident with your rates.
If your clients come to you complaining of lower back pain, they’re already on the right path to getting relief. Exercise, and especially strength training, is a powerful way to prevent and relieve this common type of pain.
The fitness industry has changed over the years as science has changed. An increased focus on nutrition is one of those positive shifts. Nutrition coaches along with personal trainers provide a well-rounded service to clients looking to improve their overall wellness.
Not everyone is in love with burpees. In fact, most people would say they hate them. But maybe you’re just not doing them with correct form? Learn how to do a perfect burpee, and why you should.
Quitting smoking by going “cold turkey” doesn’t usually work. Instead, you’ll likely get better results by replacing your smoking habit with one that is healthier. Here are 5 healthy habits health coaches use to help clients kick smoking once and for all.
Do a search for local fitness trainers and you’ll likely get a long list. How do you know which one is best? This begins with answering one key question. Then, it requires considering a few important factors. Already a trainer? Here’s what clients are looking for.
Sure, basic squats are great. But if you’re looking for more variety (or intensity) on leg day, these 23 squat variations deliver.
Calves are one of the most challenging muscle groups to build. Genetics plays a major role in calf development. Though if you are not genetically gifted, it’s not the end all be all. Committing to the right training program for your calves can help you build and grow them effectively.
Thinking about becoming a personal trainer? A good trainer is fine, but a great trainer is what you really want to be. Here’s how to become one of the best.
Is your kettlebell swing lackluster and slow? Are you letting your arms lead the movement? If so, you’re not doing it right. This is an important move, but you have to do it right to get the benefits. Here’s what you need to know.