ISSA Blog Articles

What does it take to become the best of the best? Head to the blog where we explain the different trainer levels what they mean for your opportunities as a personal trainer.

Building a gym right in your own home can be expensive, but it doesn't have to be cost-prohibitive. You can get a great workout and meet your fitness and weight goals with these budget friendly pieces perfect for a home gym.

We all face stressful situations in life. Yet, some people are able to better manage their stress than others. That's because they've developed habits such as these.

Has your client stopped seeing results? Learn how to determine when it's time to mix up the training routine and simple ways to do it!

COVID lockdowns stopped many people from hitting the gym. As fitness centers are reopening, are you finding it difficult to motivate yourself? These 10 tips can help you get back into the exercise habit, taking you one step closer to your fitness goals.

The nice thing about yoga is you can do it anywhere. All you need is a quiet space and yoga mat and you are ready to go. This offers many options if your goal is to become an instructor. But what are some of the most rewarding places to work as a yoga teacher? Here are five to consider.

You have your certification in hand; you've been pounding the pavement visiting all your local gyms; and yet you aren't getting hired. What have you done wrong?

How can it be that you need fat in the diet to build muscle? Shouldn't you just focus on carbs for fuel and proteins for growth? The answer is no. Don't settle for just any fat, though. Choose these healthy fats for optimal muscle building.

Thinking about becoming a yoga instructor, but not sure if it's the right move for you? We understand. But teaching yoga offers many amazing benefits. Here are seven of the most noteworthy to help you decide.

One thing that sets ISSA apart from some other personal training certifications is that it offers students a Live Training Experience. How can a Live Training Experience help you in your career? Here are 5 benefits to consider.

High blood pressure is something everyone should be thinking about. Chronic high blood pressure is damaging to health in many ways, but it's easy to avoid and manage for most people. Diet and nutrition are essential for maintaining a healthy blood pressure.

Outdoor boot camps are a hot trend, but they require a lot of planning to get started. Let our boot camp expert take you through the process with this handy guide to everything you need to know before hosting your first outdoor boot camp class.