ISSA Blog Articles

Powdered greens supplements for smoothies and juices are popular, but are they worth the cost? Do they really deliver on the hype and promises? The answer isn’t a simple yes or no. Learn more about these powders and what they can and cannot do for you.

Downward dog is a classic yoga pose. Find out how to do this deceptively simple pose correctly and why you should make it part of your daily routine.

Do you want to include the glute bridge in your workouts to help your clients build better backsides? This is what you really need to know...

Basketball athletes need to be big, fast, and strong. Luckily, these components can be addressed in workout programs. Here’s how to add speed and agility elements for basketball to your next training session.

Athletes and exercise enthusiasts often have questions about amino acids. Why? Because amino acids are good for many things when it comes to fitness. Here are a few of their benefits, along with ways to boost amino acid intake.

As a personal trainer, it's common to talk about what to eat pre- and post-workout. But rest day nutrition is important as well. Especially when a client's goal is to maximize muscle growth.

Ready to tighten up those soft arms? Check out some of our favorite exercises to get those arms and shoulders looking good this summer.

Most clients want to get bigger, faster, and stronger. As a personal trainer or strength coach, you can help clients achieve these goals through compound weightlifting. Fortunately, clients do not have to be in the gym all day if they train smart.

Want to add more variety to your clients' workouts? One way to achieve this goal is with the front squat. This guide explains the benefits of this exercise, what proper form looks like, how to incorporate it seamlessly, and more!

Strength training is essential for athletic performance in all sports. Speed, strength, and agility are key elements of a volleyball player's performance. Learn some of the best training approaches for volleyball strength and conditioning programs.

Warrior 2 is a classic yoga pose that everyone should be able to do. It strengthens the legs, lengthens the spine, and opens the chest and shoulders. Here’s how to do a perfect warrior 2 pose.

Motivational interviewing is a helpful tool when coaching clients. But what questions are best for promoting change? Here are a few of the most powerful.