ISSA Blog Articles
Prenatal yoga offers many benefits. However, as with any other training program, it must be safe...for both mother and baby. What does a safe prenatal yoga program entail? This article explains.
Kids can strength train. And they can benefit from it. Don't stop reading this article until you've seen the science and learned the techniques to keep kids safe when you're training them.
How you handle the coronavirus as a personal trainer impacts the way your clients respond as well. How do you keep them safe and healthy amidst the outbreak while still helping them reach their fitness goals? Here are a few options to consider.
The growing world of youth sports is having a positive impact on the health and well-being of young people. And incorporating corrective exercise can help prevent and remedy movement dysfunctions as these kids grow. Learn more on the blog!
Older adults are living sedentary lives and suffering the consequences. But they don't have to. Get up to speed on corrective exercise for seniors to help your older clients improve their daily lives.
Not sure if you or your client should exercise during pregnancy? There is no one-size-fits-all answer, but read on for what to consider if you want to stay fit while pregnant.
Doyle lives with multiple sclerosis, a neurodegenerative disorder that damages the central nervous system. She is currently symptom free, despite deciding to forgo the disease-modifying drugs recommended by her doctor. Instead, she relies on a dedicated fitness program, a healthy diet and what sh...
Talking about dietary fat is just part of the job as a professional trainer. Here, we'll review fats and the essential role they play in the health of your clients. This info, and the shareable infographic will help you give sound advice as a fitness and nutrition coach.
Hear the personal and inspiring story of ISSA certified trainer, Dominic Frazier, who has accomplished so much in sports and fitness while battling a serious, chronic illness. His story helps inspire others to use fitness to overcome challenges.
Gluten is a big nutritional buzzword these days, but do your clients really understand what it means to have to give it up? A lot of people are skimping on gluten and grains for health reasons, but for someone with celiac disease, eating gluten can actually cause serious illness. Learn more about...
Getting fit at the gym and working with a trainer should not be limited to people who have no health issues. Everyone can work out and should work out, right? What about people who are prone to having seizures. These can be dangerous, especially in a crowded gym full of people and equipment. As t...