ISSA Blog Articles
Progress means always moving forward. Take your yoga practice to the next level by expanding online—and into contact with endless new students!
You may know what to pack in your gym bag, but do your clients? Maybe you need a refresh or a reminder of what's essential. Here's our list of the must-haves for a trip to the gym, plus a few extras that make the experience better.
Who would have thought acting like an animal could have so many benefits? Check out this article to learn why you may want to consider adding this movement to your fitness routine.
Starting out as a personal trainer doesn't have to be expensive. Get your certification and start working. Most gyms offer rental space for independent trainers, but is it the right option for you? Here are some pros and cons, costs, and tips for renting space.
A fitness blog is a great way to share your knowledge with clients. It's also an effective way to draw more clients in. If you don't already have one, here's a simple 3-step process that will get your new fitness blog online.
Just getting into an exercise routine? Congrats on taking the first step! Maximize your success by following these top tips from personal trainers!
Training with heavy weights leads to changes in body composition, performance, and strength. But the tempo at which athletes lift is often overlooked. Compensatory acceleration training can be used to increase power and lead to better performance for athletes.
Cardio is an important tool in any workout regimen, with cycling and running being two of the most popular options. But which one is best for your workout goals? Get the details here.
If you want to grow your fitness business, earning your yoga certification will help. Which yoga style is right for you? Here are a few to consider.
Lifting weights is obviously physical. But did you know that your mind plays a huge role in your ability to build muscle mass too? Here's why, as well as a few strategies for strengthening your mind-muscle connection.
Client referrals can help you grow your personal training business by leaps and bounds. But how do you get your clients to suggest you to family and friends? Here are five effective (and simple) strategies.
L-arginine is trending as a muscle-building supplement, but does it actually work? And is it safe? We'll break it down for you and show you the evidence for and against this fitness supplement.