ISSA Blog Articles
COVID lockdowns stopped many people from hitting the gym. As fitness centers are reopening, are you finding it difficult to motivate yourself? These 10 tips can help you get back into the exercise habit, taking you one step closer to your fitness goals.
The nice thing about yoga is you can do it anywhere. All you need is a quiet space and yoga mat and you are ready to go. This offers many options if your goal is to become an instructor. But what are some of the most rewarding places to work as a yoga teacher? Here are five to consider.
How can it be that you need fat in the diet to build muscle? Shouldn't you just focus on carbs for fuel and proteins for growth? The answer is no. Don't settle for just any fat, though. Choose these healthy fats for optimal muscle building.
Thinking about becoming a yoga instructor, but not sure if it's the right move for you? We understand. But teaching yoga offers many amazing benefits. Here are seven of the most noteworthy to help you decide.
One thing that sets ISSA apart from some other personal training certifications is that it offers students a Live Training Experience. How can a Live Training Experience help you in your career? Here are 5 benefits to consider.
High blood pressure is something everyone should be thinking about. Chronic high blood pressure is damaging to health in many ways, but it's easy to avoid and manage for most people. Diet and nutrition are essential for maintaining a healthy blood pressure.
Outdoor boot camps are a hot trend, but they require a lot of planning to get started. Let our boot camp expert take you through the process with this handy guide to everything you need to know before hosting your first outdoor boot camp class.
There are plenty of ways to strengthen and stretch your lats at the gym. But what are your options when working out at home? Here are a few effective lat exercises to consider when you don't have access to equipment.
What's the difference between a nutrition coach and a nutritionist? Learn more about the different ways you can get involved in the field of nutrition!
If you're not sleeping well, it's hard to power through your workouts. Could stress be to blame for your poor sleep habits? Learn more about the connection between stress and sleep. We also provide tips for reducing your stress for a better night's sleep.
Have clients suffering from chronic back pain? You can't always fix every problem, but here are some great ways to ensure positive glute strength that will take pressure off their lower back!
The single-leg squat is harder than it looks! Want to help your clients master it? Check out these tips!