Looking to improve your personal training business? Small group fitness can increase your income AND client accountability! Get the details on the blog.
Do you ever feel muscle tightness or pain during your everyday routines? Head to the blog to explore some common causes and what you can do to counteract the effects.
Hitting a plateau in your personal training business? Just starting out but not sure how to build momentum? Check out these common trainer mistakes and how you can avoid them or get your groove back.
Are you hitting a stage in your training when continued progress suddenly becomes harder to achieve? Head to the blog for more on avoiding these ever-maddening workout plateaus.
Feeling burned out or bored with workouts at the gym? Get a change of pace! Take your workout outside to jump-start your program design creativity and to motivate and inspire your clients.
As personal trainers, our mission is to help clients achieve their goals. It's a simple mission when you think about it, but how do we retain clients once we have helped them get to where they want to be? There are certain tools we can use to reassure our clients that we are always thinking about...
Everyone loves to hit a PR. How can you help your client have more motivating wins? Check out our latest post for training tips to hit your goals.
It's one thing to know what General Adaptation Syndrome is, but it's another altogether to know how to put that knowledge to use for your clients. Check out our latest article on General Adaptation Syndrome and find out how to optimize your client's programming with it today!
Does CBD oil really improve athletic performance? Will it help you recover more quickly? Get the 4-1-1 on this trending supplement for yourself and to keep your clients informed.
Have you thought about becoming a certified personal trainer but aren't sure if it's right for you? In this article, we have answers to the most commonly asked questions about getting certified.
What exactly is cross training and how do you do it right? Trainers can use cross training effectively for every client from the beginner to serious amateur athletes. Check out our latest post to find out how to thoughtfully choose cross training workouts for every client.
Do your fitness clients commonly ask you nutrition questions? Learn how you can quickly add nutrition coaching to your services and make more money.