ISSA Blog Articles

Looking to boost your client's workout routine? Weighted vest training can help develop strength, endurance, and cardio. Learn about the pros and cons of weighted vest training so you can help guide clients to better results.

Looking for a way to break your client's plateau? Nutrition is a major component to ensuring your clients achieve the results they desire. Here's what you need to know about the glycemic index and how it's important for people who exercise.

How do you increase leg strength without the use of equipment or machines? By engaging in bodyweight exercises. Here are five to incorporate into your leg day routine, providing amazing results.

Want to help clients get six-pack abs? This requires both training and nutrition adjustments. Here are the details for increasing strength and definition in the muscles that run along the side of your core.

Kids benefit from regular physical activity. But how do you make at-home workouts fun so they actually look forward to exercising? Here are a few options to consider, no matter what their age.

Prenatal yoga offers many benefits. However, as with any other training program, it must be safe...for both mother and baby. What does a safe prenatal yoga program entail? This article explains.

Choosing the right name for your fitness business is incredibly important. How do you come up with a title that best represents your brand? Fortunately, there are a few options.

Can caffeine really improve your athletic performance? Science says yes, but there are some risks. Make sure your clients have all the information before they decide to use caffeine as a supplement.

Strong ankles are needed for almost every exercise and activity. How do you help clients improve ankle mobility, resulting in better performance and reduced injury risk? By following this 3-step approach.

Thinking you need an Insta account for your fitness business? Do you follow other fitness pros and wish you could get that many followers? Follow these easy guidelines to build your brand, market your business, and connect with clients.

Personal trainers can't be everything to every client! Learn why finding your niche clientele can boost your career and help you grow your personal training business quickly!

Starting your fitness career during peak social distancing? Or just want to jump straight to online personal training? Here's how to start and ensure you succeed!