ISSA Blog Articles

Are your clients bored with the standard plank? Here are 5 ways you can change it up, plus 3 of the most common mistakes to avoid!

Coaching others to higher levels of health is incredibly satisfying. It isn't hard to get into this role either. You can start working as a health and wellness coach after taking just three simple steps.

Struggling to get your kids motivated to exercise? Check out our article to explore 6 ways you can get them more excited to get moving!

Plyometric training, sometimes called jump training, uses a combination of different types of exercises. Most plyometric movement is high impact and short burst.

What exactly is a health coach and what can they do for you? Are they the same as nutritionists? This can be confusing, but we'll help you sort it out.

We all have a restless night's sleep from time to time. But if you're constantly feeling sleep deprived, your habits may be to blame. And these habits could be hurting your health.

Diabetes is a serious and chronic illness, but it is also preventable for many people. Educate your clients and help them make the best food choices for optimal health, weight loss or maintenance, and diabetes prevention.

Running is more than a physical sport. It's a mental sport too. Learn why mental training is so important for runners, as well as a few strategies for building mental toughness.

Fitness videos are for more than just influencers! Every personal trainer should be creating video content. Here are the essential tips to get started!

Making money teaching yoga is possible. Making more money is also possible. We'll help you with some tips and tricks for earning more, whether you have yet to get certified or are already working as a yoga instructor.

To take on tactical, athletic, and even everyday physical demands, the body must be able to respond quickly to any stimulus. Having the ability to react quickly comes through powerful movements. Learn how reactive training can benefit your clients.

A client approaches you and says that they started taking a glutamine supplement. What effect could this amino acid have on the client and the workout? This article explains.