ISSA Blog Articles

Before we talk about your shopping spree, let’s make sure we’re clear on why your Dad needs a trainer. Did you know Mom’s body wasn’t the only one that went through some changes when you came into the world? You know what I’m talking about.

Are your clients interested in entering a bulking phase with their training? Check out these tips to learn how much and what your clients should be eating to support their bulking journey.

Are your clients begging you to help them get bigger, more muscular arms? Do you have a client that has plateaued in his efforts to bulk up? You can help your clients achieve their goals, but there are no quick fixes, only the facts, backed by research.

Weighted vest workouts are an increasingly common sight at the gym, but are they right for you? Before you purchase a costly weight vest, here’s what you need to know.

Is your Certified Personal Trainer (CPT) exam coming up? Reviewing the course materials can help you prepare. But another learning tool to consider is crossword puzzles. Here’s why.

Your client wants a bigger butt, glutes or backside? It’s what many people want, and you can achieve it through targeted, specific training. Here’s how.

Not sure what to get Dad for Father’s Day this year? How about the gift of health, fitness, and no more Dad Bod? The gift of a personal trainer is a great idea and so thoughtful that your dad will truly be surprised. It’s not a gift to be chosen lightly...

Do you know how to cue corrective exercises for your clients? Do you know what it means to cue an exercise? Cueing is all about guiding your client through good form, correcting bad form and correcting movement compensations...

Don’t have time to get to the gym? You can still achieve your health and fitness goals without equipment. Bodyweight training is one effective way to increase muscle and strength, all at home. Try this 20-minute bodyweight workout!

Looking to build muscle and strength without a gym? Having limited gym equipment can slow you down from reaching your fitness goals. But only if you allow it. Try this bodyweight calisthenics workout to increase your strength.

When designing a hypertrophy program, the goal is to increase muscle mass as quickly as possible. The science behind hypertrophy training evolves over the years. So, how do we train for muscle growth most efficiently? Hint: it's more than once per week.

As trainers we love those serious clients who really want to dig deep and take their training to another level. Find out how to better help these athletes train to muscle type and hit their power, strength, and speed goals.