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ISSA, International Sports Sciences Association, Certified Personal Trainer, How to Sip Your Way to a Slimmer Midsection This Summer

Weight Loss

How to Sip Your Way to a Slimmer Midsection This Summer

If you’ve been around fitness circles for any length of time, then you’re probably no stranger to the infamous “summer cut.”

It’s a rite of passage taken every year when fitness enthusiasts commit to trimming off the extra layer of “insulation” that kept their midsections warm over those frosty winter months.

Sound familiar?

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ISSA, International Sports Sciences Association, Certified Personal Trainer, How Much Protein Do I Really Need?

Nutrition

How Much Protein Do I Really Need?

As a personal trainer, you already carry a TON of responsibility on your shoulders.  You're accountable for safely guiding your clients through the fitness and lifestyle protocols that will help them achieve the results they’re paying you good money for....

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Infographic: Guide to Vitamins & Minerals

Nutrition

Infographic: Guide to Vitamins & Minerals

Go, go, go. Hurry, hurry, hurry. Grab a bite here, grab a bite there. We all live such busy lives these day and so busy at times, that too often, do not fuel our bodies with the essential nutrients they need to function optimally. So slow down and take a breather and refresh yourself with our complimentary infographics on vitamins and minerals, why you need them, and in what foods you can get them from.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Does Balance Training Improve Speed?

Performance | Training Tips

Does Balance Training Improve Speed?

In the world of sports, speed is king. Athletes, parents, coaches and trainers always ask me if different forms of balance training actually create noticeable improvements in running speed? And rightfully so, with all the information out there, that’s a great question.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Bodybuilding Methods and Traditions - Part I

Strength Training | Training Tips

Bodybuilding Methods and Traditions - Part I

In the world of bodybuilding, “Bro science” is an anecdotal creed emanating from years of training in hard core circles. It has driven training methodologies for generations of iron disciples. Some of these methods have proven to be incredible and validated by scientific studies, while others need to be eradicated from the bodybuilder’s regimen. Let’s take a look at a number of popular methodologies commonly used by bodybuilders.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, What You Need to Know About High Intensity Interval Training

Performance | Training Tips

What You Need to Know About High Intensity Interval Training

High intensity interval training, while around for nearly 100 years, has had a major resurgence in gyms everywhere over the past 10 years, owing in large part, to a veritable blizzard of research papers extolling its benefits. Let's take a look at the history and what you need to know about High Intensity Interval Training.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Busted: The “One Diet That Fits All” Myth

Nutrition

Busted: The “One Diet That Fits All” Myth

As a fitness professional, one question you will likely get asked more than any other is which “nutrition camp” you fall into. Are you into Paleo? What about vegan? Intermittent fasting? Those are probably the wrong questions to ask in the first place.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Follow Your Passion

Sports Psychology

Follow Your Passion

Our population is getting older, and we’re living longer, so why shouldn’t we be able to really enjoy life when we retire? After all, it’s the quality of life in our later years that’s most important, not how long we can be kept alive. If you are a personal trainer, or thinking of becoming one, your future is very bright indeed!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Great Strength Coaches Help Make  Great Teams and Athletes

Training Tips

Great Strength Coaches Help Make Great Teams and Athletes

Whether it’s the 4th quarter, bottom of the ninth inning, last boxing or MMA round or final weight lifting attempt, speed, strength, and top conditioning separate the winners. If you’re a certified strength coach, the sky can be the limit for your ticket to success.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, The Power of Your Words and Actions

Sports Psychology

The Power of Your Words and Actions

We all know the obesity epidemic is everywhere we look, but few people realize just how powerful their words, actions, and examples can be on the lives of others. Dr Sal Arria discuss here on the power of your words and actions and how you can make an impact on the lives of those around you…

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Controlling Diabetes is Easier Than You Think

Weight Loss

Controlling Diabetes is Easier Than You Think

Over 40 million people (just in the USA) are suffering with a condition that, for many of them, can be easily prevented if they would follow a few simple rules. Can the power of exercise and nutrition really make all the difference?

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Romanian Deadlifts: Training the Other Half of Your Leg

Strength Training

Romanian Deadlifts: Training the Other Half of Your Leg

Think about your last leg workout – how many quad dominant exercises did you do? How many hip extensor dominant exercises did you do? Was there a balance between the two? Do you even know the difference?

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