ISSA Blog Articles

If there’s one exercise that belongs in your strength workout, it’s the good morning exercise. Here are just a few reasons why, plus what proper form looks like and a few variations to try based on your fitness level.

Suspension training offers a unique training experience for users. It's an ideal option for any person. Try adding these TRX exercises to your next workout.

One of the biggest challenges personal trainers face is keeping clients motivated. Two of the most basic methods involve using intrinsic (internal) and extrinsic (external) rewards. Which works best in fitness? This article explains.

Do you want to start working out, but find yourself limited on time? HIIT training is an effective training style that produces results in a short period of time. Check out these beginner ideas for HIIT training to optimize your time in the gym.

If you work with clients who like to trail run, listen up! Cross training is incredibly important for this demographic. Learn why, along with tips for how to develop a trail running cross training workout.

Are you training your clients in all planes of motion? Read on to better understand why you should be, plus some exercises and tips to help get you started with your clients.

Powdered greens supplements for smoothies and juices are popular, but are they worth the cost? Do they really deliver on the hype and promises? The answer isn’t a simple yes or no. Learn more about these powders and what they can and cannot do for you.

Downward dog is a classic yoga pose. Find out how to do this deceptively simple pose correctly and why you should make it part of your daily routine.

Do you want to include the glute bridge in your workouts to help your clients build better backsides? This is what you really need to know...

Basketball athletes need to be big, fast, and strong. Luckily, these components can be addressed in workout programs. Here’s how to add speed and agility elements for basketball to your next training session.

Athletes and exercise enthusiasts often have questions about amino acids. Why? Because amino acids are good for many things when it comes to fitness. Here are a few of their benefits, along with ways to boost amino acid intake.

As a personal trainer, it's common to talk about what to eat pre- and post-workout. But rest day nutrition is important as well. Especially when a client's goal is to maximize muscle growth.