ISSA Blog Articles
Do you struggle with tight quadriceps muscles? This can lead to pain, increased injury risk, and more. Here’s how to release your quad tightness in just two steps.
Cross-selling and upselling are two ways to increase your revenue as a fitness professional. If you’re interested in either of these approaches, here are a few tips to get started.
ISSA has been ranked on the 2023 Inc. 5000 annual list of the fastest-growing private companies in America. What does that mean for its customers?
You want to become a certified health coach. What’s the best certification program? Here’s what to look for, along with what you need to know before you enroll in any health coach certification course.
Can a genetic test tell you if you have the potential to be a champion bodybuilder? Maybe, but more importantly, a lifestyle DNA test can provide information to refine workouts, nutrition, and goals. Help your clients understand their results, whether they’re destined to be good at bodybuilding.
As trainers, we know upper back tension is rampant among clients. In this article, we explore things that can lead to tight muscles in the neck and shoulders and what to do about it. We also give you a great sharable “How To” for your clients.
If you have pain in the groin or inner thigh, your gracilis may be to blame. Learn what causes pain in the gracilis muscle, along with treatment options—including effective gracilis exercises.
Personalized genetic tests make training more individualized than ever before. If you have information about your client's ability to gain and grow muscle, you can maximize their workouts, help them set more appropriate goals, and guide them to make progress more effectively and efficiently.
Improve your tennis game with agility training. Check out this comprehensive guide that includes drills, exercises, and tips to enhance your footwork and speed on the court.
Sometimes a high hip—also known as a lateral pelvic tilt—requires a doctor's visit to fix. But here are a few things to try in the gym that may also help.
Looking to build strong, stable shoulders without increasing mass? Check out this article for a breakdown of the best shoulder exercises to get the job done.
Learn some of the most common challenges a nutritionist faces. We also share ways to overcome these issues, increasing your success in a nutritionist role.