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ISSA, International Sports Sciences Association, Certified Personal Trainer, Building Muscle on a Plant-Based Diet—What You Need to Know

Nutrition

Building Muscle on a Plant-Based Diet—What You Need to Know

Building muscle on a plant-based diet—what does it take to ensure your clients hit their goals? Check-in here for six key considerations when building a program for plant-based gains.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Is Plant-Based Dairy a Healthy Alternative?

Nutrition

Is Plant-Based Dairy a Healthy Alternative?

What do you do when a client wants to replace foods made with cow’s milk with plant-based dairy instead? Can plant-based dairy be part of a healthy diet? This article explains why the answer depends on your client’s health and wellness goals.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Intermittent Fasting: Women vs. Men

Nutrition | For Women

Intermittent Fasting: Women vs. Men

So what’s with this fasting thing. Should I be doing it?  If I had a nickel for every time I’ve been asked this question this year, I’d be able to buy enough bacon to feed all the fasted cardio people on the step mills. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Women and Protein – An Essential Guide

Nutrition

Women and Protein – An Essential Guide

The topic of protein can be really confusing for your clients. This is especially true for women since most information available is for men. To help your female clients meet their nutrition, fitness, and weight goals, you need to read this complete guide to women and protein.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Eating Healthy on a Budget Doesn’t Have to Be Impossible

Nutrition

Eating Healthy on a Budget Doesn’t Have to Be Impossible

Most people want to eat better, but they find many excuses not to. As a trainer or coach, you can help clients break through the budget barrier. Healthy eating does not have to be expensive. You just have to know how to do it right.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Fuel Your Ride: Cycling Pre-Workout Nutrition

Nutrition

Fuel Your Ride: Cycling Pre-Workout Nutrition

The calories you eat before a ride can have a major bearing on your overall performance. Learn how to balance your nutrients so your body stays energized for the full workout!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, How to Help Clients Find Healthy Carbs More Easily

Nutrition

How to Help Clients Find Healthy Carbs More Easily

With so many low- and no-carb diets out there, carbs often get a bad reputation. It’s common for clients to struggle with the differences between good carbs and bad carbs. Learn how to help clients choose the healthier options.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Nutrigenetics vs Nutrigenomics & What They Mean to Clients

Nutrition

Nutrigenetics vs Nutrigenomics & What They Mean to Clients

Staying up to date with new science and health trends is a key part of being a successful personal trainer. Get the scoop on nutrigenetics and nutrigenomics and how they can impact your client’s health and fitness goals.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Nutrition Careers for Those Who Love Food and What It Can Do

Nutrition

Nutrition Careers for Those Who Love Food and What It Can Do

Make yourself more marketable and train the whole client. Check out this blog article to learn more about what you can do with a specialty in nutrition!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Protein, Carbs, and Fat: How DNA Affects Macros in Your Diet

Nutrition

Protein, Carbs, and Fat: How DNA Affects Macros in Your Diet

Macro counting is a popular way to lose weight, maintain weight, and hit fitness goals. But does it work for everyone? Learn how genetic testing can help you craft a better nutrition plan and the perfect macro ration for each client on your roster.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, How Much Protein Do I Need: Protein Myths Busted

Nutrition

How Much Protein Do I Need: Protein Myths Busted

When clients ask, “How much protein do I need?” can you answer? What about explaining the role protein plays in weight loss and muscle growth? Learn how to give clients what they want and need to know in the world of protein intake here.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Plant-Based: Nutritional Benefits of Hemp

Nutrition

Plant-Based: Nutritional Benefits of Hemp

Hemp has been around a while and continues to rise in popularity. Get to know more about the nutritional value and other byproducts, and how they affect your client’s well-being.

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