Articles

Are You Training Your Glutes the Wrong Way?

Training Tips | Strength Training | Business

Are You Training Your Glutes the Wrong Way?

When built and strengthened properly, your glutes can increase performance, diminish knee pain, and make your body look good. Butt…most people don’t know how to optimize their training for glute development. Get the top tips to boost your booty here on the blog.

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Kinetic Chain Exercises: Open Versus Closed

Strength Training | Training Tips

Kinetic Chain Exercises: Open Versus Closed

Get the most out of your training by incorporating open and closed kinetic-chain exercises. Know when and how to use them for efficient movement patterns.

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Lifting Tempo Impacts Clients Goals

Strength Training

Lifting Tempo Impacts Clients Goals

Slow lifts or fast lifts—which one is the best for your client’s goals? Check out our latest blog to learn more about lifting tempo for strength and hypertrophy goals.

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Training According to Muscle Fiber Type

Strength Training | Training Tips

Training According to Muscle Fiber Type

To create a program that meets your clients' needs, you need a solid knowledge of muscle tissue—all the way down to the fibers that create each muscle spindle. Learn more about targeting specific muscle fibers in our latest article on the blog.

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Exercises to Improve Quickness & Why Clients Need Them

Strength Training | Training Tips

Exercises to Improve Quickness & Why Clients Need Them

Quickness drills aren’t just for athletes. Check out some of our favorite quickness exercises and why they are helpful for athletes AND your everyday clients.

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Best Ways to Optimize Recovery for Strength Training

Strength Training

Best Ways to Optimize Recovery for Strength Training

Need help recovering between your strength workouts? Check out some of our favorite recovery methods and some of the growing trends.

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Time Under Tension Training: Not Just for Muscle Growth

Strength Training

Time Under Tension Training: Not Just for Muscle Growth

Hit a plateau with your fitness results? Change up your technique with time under tension training.

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Best Exercises to Improve Agility & Why Clients Need Them

Strength Training | Training Tips

Best Exercises to Improve Agility & Why Clients Need Them

Do your clients train for agility? If you think it’s only for serious athletes, it’s time for a change. Check out this blog to learn more about the benefits of agility training and some of our favorite agility exercises.

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Improved Athletic Performance with Precooling

Strength Training | Training Tips

Improved Athletic Performance with Precooling

Olympic athletes have been testing this tech for years! In 2004 and 2008, Nike sent ice vests to athletes in Athens and Beijing to help them in the hot summer events. Is precooling something your athletes should be using too?

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Brain Training for Endurance – What is it and Does it Work?

Strength Training | Training Tips

Brain Training for Endurance – What is it and Does it Work?

Exactly how important is mental strength to endurance sports? Turns out, it’s pretty crucial. Check out our latest blog to learn how training the brain for endurance works and how you can help your clients build mental endurance for their big events.

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Women Building Muscle—Your Go-To Guide

For Women | Strength Training

Women Building Muscle—Your Go-To Guide

While dieting and getting skinny used to be the trend, women are realizing getting fit is a more satisfying and healthier goal. Read this article for more on the benefits of muscle and how to help your female clients build it.

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Training Your Client for a Triathlon

Strength Training

Training Your Client for a Triathlon

Helping others check off a bucket list item, change their life, or achieve their performance—that’s why we, as personal trainers, do what we do. Read more for tips on how to help your client train for the rewarding test of endurance, strength, and will.

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