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Just as strength training isn’t only for men, a good glute workout isn’t only for the ladies. Here are the top tips to build better a better backside—regardless of your gender!
Safety / Injuries
If you or your client has sharp pain, numbness, or tingling in the lower back and buttocks (glute) that travels down the back of your leg, you’re not alone. A muscle called the piriformis is most likely to blame and these are the reasons why PLUS the best mobility exercises to use. Read, learn, and share the recommended exercises to your clients in this article.
Want to add more variety to your clients’ workouts? One way to achieve this goal is with the front squat. This guide explains the benefits of this exercise is, what proper form looks like, how to incorporate it seamlessly, and more!
Looking to start training your legs and want to get some ideas on exercises? We’ve lined up our favorite bodyweight and weighted leg exercises to get you started.
To build muscle mass, your body needs to be in an anabolic state. Exercise is just one of the many factors that influence metabolism and muscle growth. In this article, we explore how to achieve an anabolic state and the many benefits it has.
Hypertrophy training can benefit all clients and athletes. Not only does an increase in muscle mass affect strength, but it influences performance and prevents injury. As a trainer, it’s important to know how to maximize muscle gain to help clients achieve their goals.
Arm training doesn’t have to be boring! Try these biceps curl variations to spice up your workouts and build strength and size.
Wondering how to improve your endurance training? We compiled 10 of our favorite methods to improve endurance that you can use right away for any level of fitness.
Muscle growth is one of the most popular goals for clients. When it comes to isolating a muscle group like the biceps, it can be more challenging than you think to build muscle. Let’s look at how to effectively help your clients build bigger biceps.
Are your clients’ calves making them look like they have skipped leg day? Calves are one of the key components to a balanced lower body. Check out this article with some of our favorite exercises for building the calf muscles.
Most clients want to get bigger, faster, and stronger. As a personal trainer or strength coach, you can help clients achieve these goals through compound weightlifting. Fortunately, clients do not have to be in the gym all day if they train smart.
Some health and fitness professionals argue that the deadlift is one of the best exercises. But, there are many variations to the deadlift. Do you know how to help your clients with some of the common variations? Check out this article to learn more.
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