Articles

When built and strengthened properly, your glutes can increase performance, diminish knee pain, and make your body look good. Butt…most people don’t know how to optimize their training for glute development. Get the top tips to boost your booty here on the blog.

Get the most out of your training by incorporating open and closed kinetic-chain exercises. Know when and how to use them for efficient movement patterns.

Slow lifts or fast lifts—which one is the best for your client’s goals? Check out our latest blog to learn more about lifting tempo for strength and hypertrophy goals.

To create a program that meets your clients' needs, you need a solid knowledge of muscle tissue—all the way down to the fibers that create each muscle spindle. Learn more about targeting specific muscle fibers in our latest article on the blog.

Quickness drills aren’t just for athletes. Check out some of our favorite quickness exercises and why they are helpful for athletes AND your everyday clients.

Need help recovering between your strength workouts? Check out some of our favorite recovery methods and some of the growing trends.

Hit a plateau with your fitness results? Change up your technique with time under tension training.

Do your clients train for agility? If you think it’s only for serious athletes, it’s time for a change. Check out this blog to learn more about the benefits of agility training and some of our favorite agility exercises.

Olympic athletes have been testing this tech for years! In 2004 and 2008, Nike sent ice vests to athletes in Athens and Beijing to help them in the hot summer events. Is precooling something your athletes should be using too?

Exactly how important is mental strength to endurance sports? Turns out, it’s pretty crucial. Check out our latest blog to learn how training the brain for endurance works and how you can help your clients build mental endurance for their big events.

While dieting and getting skinny used to be the trend, women are realizing getting fit is a more satisfying and healthier goal. Read this article for more on the benefits of muscle and how to help your female clients build it.

Helping others check off a bucket list item, change their life, or achieve their performance—that’s why we, as personal trainers, do what we do. Read more for tips on how to help your client train for the rewarding test of endurance, strength, and will.