ISSA Blog Articles

It's hard to tear a cycling enthusiast away from their bike. But getting into the gym a couple times a week is so important for strength, performance, and injury prevention. A simple, regular strength workout can take any cyclist to the next level.

Learn how a comprehensive strength and conditioning program is essential for lacrosse players. This helps to improve physical performance on the field, reduce risk of injury, and enhance overall athletic abilities.

The Deadlift is an integral, yet often missing component of a strength building program. That's not to say that everyone should be performing this movement or one of its variations, but the benefits of the Deadlift for a power or strength building program are innumerable.

Overcoming the clutches of an eating disorder, Stephanie’s resilience while becoming a personal trainer underscores her self-belief, fostering a positive lifestyle shift towards health and empowerment.

If you have a passion for running, why not put it to work? Running coaches are in demand for both serious athletes and amateur racers. Learn what you need for this career and how much you can charge clients.

Networking is an essential part of building a successful career in the fitness industry. We have tips and strategies to help you establish valuable connections and advance your career in health and fitness.

More people than ever are using indoor cycling as a way to stay fit. Leg strength and endurance make it easier to perform this sport. Here are the best workouts for building both muscle and stamina.

Creatine is a popular workout supplement, and for good reason. It provides several benefits for both athletes and non-athletes. Learn what a creatine supplement may do for you.

Want to expand your fitness services? Becoming a running coach is one option. And it takes just five simple steps.

Whether you cycle in a cycling class or on the pavement and trails, if you ride often, you risk developing some hip-related pains. We’ll point out some of the common sources of pain and injury and how to manage and prevent them.

If you’ve ever seen anyone running in a vest packed with weights, you probably thought they were crazy. But there’s a method to the madness.

It’s not uncommon for clients to equate low-impact cardio with being low-intensity. As a personal trainer, you can help clear up this misconception. Consider these options.