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ISSA, International Sports Sciences Association, Certified Personal Trainer, How to Use Time Under Tension to Help Clients Gain Muscle

Strength Training | Training Tips

How to Use Time Under Tension to Help Clients Gain Muscle

Are you using time under tension the right way? Don't overlook this important factor when building client workouts! For example, to increase size do you know research shows slower reps with less weight work better? Check out the full article here.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Is Your Phone Sabotaging Your Workout?

Training Tips

Is Your Phone Sabotaging Your Workout?

I was recently reading about the best iPhone cases for the gym and it occurred to me that there’s a bigger issue here. Does your phone help you in the gym or does it just distract you from your workout program?

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ISSA, International Sports Sciences Association, Certified Personal Trainer, DOMS - Why Some People Suffer More Than Others

Strength Training | Training Tips | Performance

DOMS - Why Some People Suffer More Than Others

DOMS, we all get it sometimes, but have you ever noticed that some people suffer more than others after an intense workout? Researchers are hard at work trying to figure out why some people are more prone to post-exercise muscle soreness than others. We’ll update you on the latest findings about gender, genetics, and DOMS so you can better help your clients work out pain-free.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Are you having trouble getting or keeping moms in the gym?

For Women | Training Tips

Are you having trouble getting or keeping moms in the gym?

Moms are selfless, taking care of everyone else before worrying about their own needs. But moms can only be their best for their families when they make their health a priority. However mom's fitness tends to fall last on her to-do list. As an ISSA Personal Trainer, you can change that. In this article, learn how to get to know the moms in your community and motivate them to join you in the gym and make fitness a priority.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Dress for Success....Or at Least Injury Prevention

Safety / Injuries | Training Tips

Dress for Success....Or at Least Injury Prevention

If your clients aren’t wearing the right gear when you train them, they could get hurt. They could also be suffering from poor performance. You know what to wear in the gym, but your clients need your guidance. Read on to find out what to tell your clients about workout gear and how to present it to them as a way to improve performance and safety.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 3 Tips to Help Clients Save Money and Get Fit

Training Tips

3 Tips to Help Clients Save Money and Get Fit

Healthy eating and healthy living does not have to cost a fortune. Sure, organic produce costs a lot more and junk food is so easy to pick up for almost nothing, but there are ways that you can help your client make health changes without breaking the bank. We have just three simple and inexpensive things that your clients can start doing right now that will change their lives and improve their health, almost immediately.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Overtraining - Roadblock from Meeting Fitness Goals

Safety / Injuries | Training Tips

Overtraining - Roadblock from Meeting Fitness Goals

You’re eager, you’re passionate, and you’re ready to push your body to the limit to achieve your fitness goals. Hey, that’s great, but have you ever heard of something called overtraining? It’s real and it can actually backfire on your progress and goals. Here we tell you all about physical overtraining, what it is, what it feels like, and how to avoid it, in you or in your clients.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Pick up a Kettlebell, Change Your Life

Performance | Training Tips

Pick up a Kettlebell, Change Your Life

Have you tried kettlebell training yet? Have you introduced your clients to it? Let me share with you the five most important reasons I love kettlebell training and why I love to convert others to the philosophy of the kettlebell workout. Find out why this type of training is perfect for your clients who have less time to work out, new mothers, older clients, and really anyone else on your training list.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, How to Train with Intensity

Sports Psychology | Training Tips

How to Train with Intensity

In every gym where you've worked out, you have probably seen the ugly grimaces of bodybuilders engaged in what looks like maximum effort under heavy iron.

If you could look into the minds of these bodybuilders, you could find out if they were truly involved in high-intensity training because...

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ISSA, International Sports Sciences Association, Certified Personal Trainer, What is Body Balance and Why Should You Care?

Safety / Injuries | Training Tips

What is Body Balance and Why Should You Care?

How do you work out clients for strength and avoid injury?  The secret is body balance!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, What Time of Day Will Maximize Your Workout?

Training Tips

What Time of Day Will Maximize Your Workout?

You want to get the answer right, for yourself and everyone who turns to you for your expert advice. But, the research has been complicated and confusing. You probably have read a lot of blogs and articles that said working out in the morning is best.  Those articles are mostly wrong!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Should You Recommend Foam Rolling Exercises For Your Client?

Technology | Training Tips

Should You Recommend Foam Rolling Exercises For Your Client?

Have you seen people foam rolling in the gym before and wondered if this is just another fitness fad, or whether it's actually doing something?

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