ISSA Blog Articles

Warm weather is finally arriving, and that means it's time to get outside and enjoy barbecues and picnics. Summer parties can be tough to enjoy when you're focused on healthy eating, but it is possible to avoid making this annual tradition a calorie landmine. Our latest post on the ISSA blog is c...

In this podcast episode, we hear from ISSA’s own team members and bootcamp co-hosts Jenny Scott and John Bauer for our first edition of Lighting Fitness Facts and Trainer REAL talk.

Fitness knows no age limit! Discover the benefits of group fitness classes for older adults and tips to get them started.

Do you love working out and helping people? Is retirement more boring than you imagined? Why not consider a second career in fitness? There is no age limit for being a personal trainer, and getting certified takes less time than you think.

Have you thought about becoming a certified personal trainer but aren't sure if it's right for you? In this article, we have answers to the most commonly asked questions about getting certified.

Get ready to dive deep into the fascinating world of foot wellness in this captivating episode of our podcast! Join us as we uncover the secrets behind Naboso, a groundbreaking brand that is transforming the way we approach foot health.

Teaching yoga can be incredibly rewarding. But how do you get your first job as a yoga instructor?

You want to become a certified personal trainer. But which certification is best? Learn why the answer to this question isn’t the same for everyone.

Don't have access to a gym? Bodyweight exercises are just as effective as weight training. They can be done anywhere and anytime. Help clients stay on track even without gym equipment. Check out these top bodyweight shoulder exercises.

The personal trainer exam covers a ton of information. So how do you get through it all and find the time to study while still trying to juggle home, work, and everything else?

Tiredness, fatigue, and lack of energy plague American adults. We don't sleep enough, work too much, and are too sedentary. As a trainer, you have the ability to educate your clients and potential clients about how they can use exercise to increase energy and conquer fatigue.

Most personal trainers will have clients who part ways with them during their careers. Follow along as we discuss some of the common reasons why clients leave and how you can minimize it.