Everyone wants six-pack abs or a toned core. Start with a healthy diet and build a strong base. Learn the best ways to achieve a stronger core and try adding this workout to your exercise routine.
Most people have heard of life coaches and fitness coaches. But there is another option called wellness coaching. Here’s what it is, how it helps, and how to become one if this sounds like a good career for you.
Wearable devices have started to take on a new look. Check out some of these creations from innovators of smart, wearable gear.
The Deadlift is an integral, yet often missing component of a strength building program. That's not to say that everyone should be performing this movement or one of its variations, but the benefits of the Deadlift for a power or strength building program are innumerable.
If your clients aren't wearing the right gear when you train them, they could get hurt. They could also be suffering from poor performance. You know what to wear in the gym, but your clients need your guidance. Read on to find out what to tell your clients about workout gear and how to present it...
Foam rolling and other types of self-myofascial release are a common part of any trainer's toolbox. But, there are some key secrets the best trainers know when using SMR in client programs--learn 9 of these secret benefits of foam rolling from our experts to set yourself apart from other trainers.
Think about your last leg workout - how many quad dominant exercises did you do? How many hip extensor dominant exercises did you do? Was there a balance between the two? Do you even know the difference?
If you are looking to improve upper body strength, grip strength, and arm muscle definition, you must train your forearms. Try implementing these exercises into your workout program for optimal results.
Your job as a trainer is to create an exercise plan that helps clients hit their fitness goals. If their goal is weight loss, talking to them about non-exercise activity thermogenesis (NEAT) can help as well. Here’s why.
Tight hips can lead to many problems if not dealt with properly. In this article, we’ll give you a primer on how to engage your hips better with a roadmap for developing this powerhouse of the body.
Getting your Personal Trainer certification? Here’s how to set yourself up for success in your online course.
You follow a keto diet and want to incorporate oat milk. But does this milk alternative comply with a keto eating plan? Here’s the answer.