Articles

If you or your client has sharp pain, numbness, or tingling in the lower back and buttocks (glute) that travels down the back of your leg, you’re not alone. A muscle called the piriformis is most likely to blame and these are the reasons why PLUS the best mobility exercises to use. Read, learn, and share the recommended exercises to your clients in this article.

Your female client wants a bigger butt, glutes or backside? It’s what most women want, and you can achieve it through targeted, specific training. Here’s how.

Does your client have a pelvic tilt? It’s more common than you might think!

Arm training doesn’t have to be boring! Try these biceps curl variations to spice up your workouts and build strength and size.

Foam rolling is a great addition to any exercise program. But not every client has access to a foam roller. So, how do you help clients perform SMR? Check out these foam roller alternatives.

Build a powerful base with a diet that supports your muscle-building goals. Get your bodybuilding diet essentials here!

Your forearms are important for overall functional strength, but they’re often ignored in training. A good, overall strength program will provide a decent workout for all the little muscles of the forearm. But if you really want to build them up, make them a priority.

Getting ready for your first fitness competition can be daunting, but we’ll help you start. Check out this beginners guide for women interested in starting out in bikini, figure, and physique competitions.

Hip flexors are commonly misunderstood. Are yours really tight? Or are they weak and underused? What even are these hip flexors? Check out our latest post to learn more about this important muscle group, what it means to have tight hip flexors, and what you can do to loosen them up.

So what’s with this fasting thing. Should I be doing it?  If I had a nickel for every time I’ve been asked this question this year, I’d be able to buy enough bacon to feed all the fasted cardio people on the step mills. 

It’s common for online personal trainers to question how much they should be charging their fitness clients. The answer to this question depends on a number of different factors, and here are a few to consider.

The topic of protein can be really confusing for your clients. This is especially true for women since most information available is for men. To help your female clients meet their nutrition, fitness, and weight goals, you need to read this complete guide to women and protein.