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ISSA Blog Articles

,ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, How to Identify and Correct Tight Hip Flexors
How to Identify and Correct Tight Hip Flexors

Hip flexors are commonly misunderstood. Are yours really tight? Or are they weak and underused? What even are these hip flexors? Check out our latest post to learn more about this important muscle group, what it means to have tight hip flexors, and what you can do to loosen them up.

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Toned glutes are all the rage, but there are many more reasons to improve their strength. The glutes stabilize many of our movements, preventing pain and injuries. Help your clients get all the benefits of stronger, balanced glutes with these corrective routines.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Corrective Exercise, How to Relieve Tight Muscles in the Neck and Shoulders

As trainers, we know upper back tension is rampant among clients. In this article, we explore things that can lead to tight muscles in the neck and shoulders and what to do about it. We also give you a great sharable “How To” for your clients.

Are Your Genetics Good for Bodybuilding—And Does it Matter?

Can a genetic test tell you if you have the potential to be a champion bodybuilder? Maybe, but more importantly, a lifestyle DNA test can provide information to refine workouts, nutrition, and goals. Help your clients understand their results, whether they’re destined to be good at bodybuilding.

Training According to Muscle Fiber Type

To create a program that meets your clients' needs, you need a solid knowledge of muscle tissue—all the way down to the fibers that create each muscle spindle. Learn more about targeting specific muscle fibers in our latest article on the blog.

Activity Tracker Competitions with Friends

Tracking your fitness metrics is a great way to stay motivated, but connecting with your friends is where the fun begins. Set up activity tracker competitions with friends to make working out more fun, to get motivated, and to hit more goals faster.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Are Sit Ups Bad for You?  The U.S. Military Seems to Think So...

The debate between sit-ups and crunches is far from settled. Which is better? The answer might surprise you. Find out here.

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Do your clients understand the importance of anaerobic exercise? If not, check out our latest post for the scoop. We’ll also give you several exercises to improve anaerobic endurance you can use to improve strength and fitness, and boost metabolism.

ISSA, International Sports Sciences Association, Certified Personal Trainer, Piriformis exercises, Pain in the Buttocks when Sitting? Use these Tips

A tight piriformis muscle is a pain in the butt, quite literally. Find out when to use this stretch and how to do it right.

How to Get Started in Fitness Competitions - Women's Edition

Getting ready for your first fitness competition can be daunting, but we’ll help you start. Check out this beginners guide for women interested in starting out in bikini, figure, and physique competitions.

Pelvic Tilt: What Is It and How Do You Correct It?

Does your client have a pelvic tilt? It's more common than you might think!

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Corrective Exercise, Exercises for IT band syndrome

The IT band is too often overlooked until it suddenly causes pain. Help your clients prevent IT band injury with a few simple exercises. And check out the “how to” handout you can give your clients to keep them on the right track.