Articles

ISSA, International Sports Sciences Association, Certified Personal Trainer, Pain in the Buttocks when Sitting? Use these Tips

Safety / Injuries | Audio Blogs

Pain in the Buttocks when Sitting? Use these Tips

If you or your client has sharp pain, numbness, or tingling in the lower back and buttocks (glute) that travels down the back of your leg, you’re not alone. A muscle called the piriformis is most likely to blame and these are the reasons why PLUS the best mobility exercises to use. Read, learn, and share the recommended exercises to your clients in this article.

Read more
ISSA, International Sports Sciences Association, Certified Personal Trainer, How Do I Build the Perfect Glutes?

Training Tips | Audio Blogs

How Do I Build the Perfect Glutes?

Your female client wants a bigger butt, glutes or backside? It’s what most women want, and you can achieve it through targeted, specific training. Here’s how.

Read more
ISSA, International Sports Sciences Association, Certified Personal Trainer, Pelvic Tilt: What Is It and How Do You Correct It?

Safety / Injuries | Audio Blogs

Pelvic Tilt: What Is It and How Do You Correct It?

Does your client have a pelvic tilt? It’s more common than you might think!

Read more
ISSA, International Sports Sciences Association, Certified Personal Trainer, 12 Biceps Curl Variations to Keep Your Arms Engaged

Strength | Training Tips | Audio Blogs

12 Biceps Curl Variations to Keep Your Arms Engaged

Arm training doesn’t have to be boring! Try these biceps curl variations to spice up your workouts and build strength and size.

Read more
ISSA, International Sports Sciences Association, Certified Personal Trainer, No Foam Roller? No Problem! Try These Alternatives!

Audio Blogs | Training Tips

No Foam Roller? No Problem! Try These Alternatives!

Foam rolling is a great addition to any exercise program. But not every client has access to a foam roller. So, how do you help clients perform SMR? Check out these foam roller alternatives.

Read more
ISSA, International Sports Sciences Association, Certified Personal Trainer, Craft the Perfect Women’s Bodybuilding Diet

For Women | Nutrition | Audio Blogs

Craft the Perfect Women’s Bodybuilding Diet

Build a powerful base with a diet that supports your muscle-building goals. Get your bodybuilding diet essentials here!

Read more
ISSA, International Sports Sciences Association, Certified Personal Trainer, How to Get Bigger Forearms with a Few Simple Exercises

Training Tips | Audio Blogs

How to Get Bigger Forearms with a Few Simple Exercises

Your forearms are important for overall functional strength, but they’re often ignored in training. A good, overall strength program will provide a decent workout for all the little muscles of the forearm. But if you really want to build them up, make them a priority.

Read more
ISSA, International Sports Sciences Association, Certified Personal Trainer, How to Get Started in Fitness Competitions – Women’s Edition

For Women | Training Tips | Audio Blogs

How to Get Started in Fitness Competitions – Women’s Edition

Getting ready for your first fitness competition can be daunting, but we’ll help you start. Check out this beginners guide for women interested in starting out in bikini, figure, and physique competitions.

Read more
ISSA, International Sports Sciences Association, Certified Personal Trainer, How to Identify and Correct Tight Hip Flexors

Safety / Injuries | Audio Blogs

How to Identify and Correct Tight Hip Flexors

Hip flexors are commonly misunderstood. Are yours really tight? Or are they weak and underused? What even are these hip flexors? Check out our latest post to learn more about this important muscle group, what it means to have tight hip flexors, and what you can do to loosen them up.

Read more
ISSA, International Sports Sciences Association, Certified Personal Trainer, Intermittent Fasting: Women vs. Men

Nutrition | For Women | Audio Blogs

Intermittent Fasting: Women vs. Men

So what’s with this fasting thing. Should I be doing it?  If I had a nickel for every time I’ve been asked this question this year, I’d be able to buy enough bacon to feed all the fasted cardio people on the step mills. 

Read more
ISSA, International Sports Sciences Association, Certified Personal Trainer, How Much Should I Charge for Online Personal Training?

Business | Online Training | Audio Blogs

How Much Should I Charge for Online Personal Training?

It’s common for online personal trainers to question how much they should be charging their fitness clients. The answer to this question depends on a number of different factors, and here are a few to consider.

Read more
ISSA, International Sports Sciences Association, Certified Personal Trainer, Women and Protein – An Essential Guide

Nutrition | Audio Blogs | For Women

Women and Protein – An Essential Guide

The topic of protein can be really confusing for your clients. This is especially true for women since most information available is for men. To help your female clients meet their nutrition, fitness, and weight goals, you need to read this complete guide to women and protein.

Read more