Articles

It’s Time to Ditch the One-Time-Per-Week Muscle Mentality

Performance | Strength Training

It’s Time to Ditch the One-Time-Per-Week Muscle Mentality

When designing a hypertrophy program, the goal is to increase muscle mass as quickly as possible. The science behind hypertrophy training evolves over the years. So, how do we train for muscle growth most efficiently? Hint: it's more than once per week.

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Do Cardio and Strength Training Work Against Each Other?

Strength Training | Training Tips

Do Cardio and Strength Training Work Against Each Other?

Numerous scientific studies show that aerobic training and resistance training at the same time might not always be the best choice. But we need both, right? Well, that answer may depend on your clients’ goals.

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The Beginner’s Guide Women’s Bodybuilding

For Women | Strength Training

The Beginner’s Guide Women’s Bodybuilding

Ready to challenge yourself like never before? Check out this beginner’s guide to see if you have what it takes to get started in women’s bodybuilding!

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Bigger Muscles or Stronger Muscles?

Strength Training | Training Tips

Bigger Muscles or Stronger Muscles?

Did you know that the recommendations for gaining muscle mass and increasing strength are totally different and depend on the individual? Learn how to master the art of designing a strength training program that maximizes your client’s success. 

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Why Clients Need to Prioritize Functional Strength Training

Strength Training | Safety / Injuries

Why Clients Need to Prioritize Functional Strength Training

Every client has their own perspective on what it means to be healthy and strong. But are they translating those goals to life outside the gym?

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Building a Workout: Shoulder Exercises for Mass

Nutrition | Strength Training | Training Tips

Building a Workout: Shoulder Exercises for Mass

Are your clients ready to take their shoulder routines up a level and build some serious mass? Learn how to maximize the right variables to build powerful, well-defined shoulders in no time!

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Developing a Women’s Bodybuilding Program

For Women | Strength Training

Developing a Women’s Bodybuilding Program

Many women feel bodybuilding is not for them—until they learn about the benefits! Start developing a women’s bodybuilding program with these tips in our latest blog.

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Tips to Improve Your Bench Press

Strength Training | Training Tips

Tips to Improve Your Bench Press

Most clients want to get better and stronger as they progress in their programming. Here are tips to improve your client’s bench press to have them breaking personal records in no time!

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Bench Press Accessory Exercises for Every Client

Strength Training | Training Tips

Bench Press Accessory Exercises for Every Client

Is your client having a hard time breaking a plateau on their bench press? These accessory exercises will help them bust through it in no time!

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Bench Press Variations for Any Client

Strength Training | Training Tips

Bench Press Variations for Any Client

Looking to spice up your client’s bench press? Build strength faster and shake up their workout with these bench press variations.

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Bench Press Essentials: Master Your Moves

Strength Training | Training Tips

Bench Press Essentials: Master Your Moves

What makes the bench press so great? Learn more about the benefits and execution of this full-body strength and power move!

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Exercises to Improve Power

Strength Training | Training Tips

Exercises to Improve Power

Looking to incorporate more power exercises into your client’s workout routines? Check out this article for tips and exercises for improving power.

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