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ISSA Blog Articles

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Cycling, Biking, Hip Pain Cycling Exercises - Take the Pain out of Biking
Hip Pain Cycling Exercises – Take the Pain out of Biking

Whether you cycle in a cycling class or on the pavement and trails, if you ride often, you risk developing some hip-related pains. We’ll point out some of the common sources of pain and injury and how to manage and prevent them.

Low Impact Cardio Doesn’t Have to Mean Low Intensity
Low Impact Cardio Doesn’t Have to Mean Low Intensity

It’s not uncommon for clients to equate low-impact cardio with being low-intensity. As a personal trainer, you can help clear up this misconception. Consider these options.

What Creatine Is and Benefits of Creatine Supplementation
What Creatine Is and Benefits of Creatine Supplementation

Creatine is a popular workout supplement, and for good reason. It provides several benefits for both athletes and non-athletes. Learn what a creatine supplement may do for you.

Best Strength Exercises for Tennis Players
Best Strength Exercises for Tennis Players

Boost your performance on the tennis court with these top strength exercises. Enhance your power, mobility, and endurance while reducing injury risk. Read more in our latest article.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, How to Become a Running Coach: A Simple 5-Step Process
How to Become a Running Coach: A Simple 5-Step Process

Want to expand your fitness services? Becoming a running coach is one option. And it takes just five simple steps.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, 8 Benefits of Running with a Weighted Vest
8 Benefits of Running with a Weighted Vest

If you’ve ever seen anyone running in a vest packed with weights, you probably thought they were crazy. But there’s a method to the madness.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, What Does a Running Coach Do?
What Does a Running Coach Do?

Interested in hiring a running coach, but not sure what they do? Or maybe you’re a personal trainer who wants to work with runners specifically, but you’re not sure what this entails. Here’s what a running coach does, as well as how to become one.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, , Stretch and Strengthen: Corrective Exercises for Hip Flexors
Stretch and Strengthen: Corrective Exercises for Hip Flexors

Do you have clients experiencing hip pain? Even if your client mentions they have tightness in the hips, you should know how to deal with the issue to prevent further injury. Teach your clients how to prevent and overcome hip injuries through corrective exercise.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, How to Get Bigger Forearms with a Few Simple Exercises
How to Get Bigger Forearms with a Few Simple Exercises

Your forearms are important for overall functional strength, but they're often ignored in training. A good, overall strength program will provide a decent workout for all the little muscles of the forearm. But if you really want to build them up, make them a priority.

The Human Element of Fitness: Why the Trainer Will Always Trump Technology
The Human Element of Fitness: Why the Trainer Will Always Trump Technology

Amidst the ever-evolving trends in the health and fitness industry, one trend stands out for its potential extremes: the integration of technology into measuring individual performance and overall fitness.

Trevor Roberts' Journey from Teen Athlete to Elite Trainer
Trevor Roberts' Journey from Teen Athlete to Elite Trainer

Trevor Roberts, a Bronx native turned elite fitness trainer, has crafted a remarkable journey in the world of health and wellness.

Best Foods for Workout Recovery
10 Best Muscle Recovery Foods

Do you know what to eat after a tough workout? What you eat matters. Load up on these best foods for muscle recovery after every session.

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