Articles

How to Create Better Workout Videos On Any Budget

Business | Training Tips

How to Create Better Workout Videos On Any Budget

Workout videos are a great way to boost your brand. If you sell them, you can increase your revenues as well. But how do you produce high-quality videos without a video studio or expensive equipment? This article explains.

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How to Break a Bench Press Plateau

Training Tips

How to Break a Bench Press Plateau

Plateaus are frustrating, for both clients and trainers. The bench press is an exercise often used to measure overall strength, so when you hit a roadblock on it, you may be seeing stalled progress overall. Learn how to break that barrier and keep building strength. 

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Active Recovery: Reduce Fatigue and Enhance Performance

Safety / Injuries

Active Recovery: Reduce Fatigue and Enhance Performance

Are you looking to boost your clients’ results? Believe it or not, rest is one of the most important factors to a client's success. Learn about the impact active recovery has and how to implement it into an exercise routine.

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Build Stronger Glutes & Hamstrings: Personal Training Guide

Build Stronger Glutes & Hamstrings: Personal Training Guide

Clients often overlook the importance of lower body strength and muscle development. But trainers don’t let clients skip leg day! Building strong glutes and hamstrings is import to a well-round fitness program—amp up your leg-day programming with these top tips!

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How to Identify and Correct Tight Hip Flexors

Safety / Injuries

How to Identify and Correct Tight Hip Flexors

Hip flexors are commonly misunderstood. Are yours really tight? Or are they weak and underused? What even are these hip flexors? Check out our latest post to learn more about this important muscle group, what it means to have tight hip flexors, and what you can do to loosen them up.

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How Does Exercise Affect Your Immune System?

Safety / Injuries | Training Tips

How Does Exercise Affect Your Immune System?

A strong immune system reduces the chances that your clients will catch the latest bug or virus going around. It can also lower their risk of developing inflammation-based diseases. How does exercise help with both? This article explains.

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Top Exercises for Small Spaces

Training Tips

Top Exercises for Small Spaces

Have clients that live like Genie in Aladdin? “Itty bitty living space!” Here’s the roadmap for training clients in tiny spaces. Learn how to train them both with and without equipment, as well as how to cover all your bases!

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Building a Successful Career in Fitness and Nutrition

Business | Nutrition | Training Tips

Building a Successful Career in Fitness and Nutrition

Some health professionals focus solely on nutrition. Others have made a career out of fitness and creating workout programs. But why not do both? Maximize your potential with nutrition AND personal training. Here’s what you need to know.

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Your Guide to Corrective Exercises for Bad Posture

Safety / Injuries

Your Guide to Corrective Exercises for Bad Posture

Our sedentary, seated, and on-the-go lifestyles contribute greatly to poor posture and chronic pain. Here’s your guide to using exercise to correct bad posture and promote good habits.

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How to Do Fitness Assessments for Online Clients That Work

Business

How to Do Fitness Assessments for Online Clients That Work

Online personal training gets more popular each day. But one key aspect of training that is more challenging when you can’t see clients face-to-face is assessment. We’ll give you some tips and tools to make it work.

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 How to Choose the Right Frequency and Volume for Workouts

Training Tips

How to Choose the Right Frequency and Volume for Workouts

Have you ever had a client stuck in a plateau? Do you ever wonder how to draft the most effective programs for your clients? It turns out that both frequency and volume of their workouts can make the difference between seeing results and losing a client.

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Building Muscle on a Plant-Based Diet—What You Need to Know

Nutrition

Building Muscle on a Plant-Based Diet—What You Need to Know

Building muscle on a plant-based diet—what does it take to ensure your clients hit their goals? Check-in here for six key considerations when building a program for plant-based gains.

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