Articles

Building a Workout: Shoulder Exercises for Mass

Nutrition | Strength Training | Training Tips

Building a Workout: Shoulder Exercises for Mass

Are your clients ready to take their shoulder routines up a level and build some serious mass? Learn how to maximize the right variables to build powerful, well-defined shoulders in no time!

Read more
Upper/Lower Split: The Best Workout Plan?

Training Tips | Strength Training

Upper/Lower Split: The Best Workout Plan?

There are many different training methods you can use with clients, but for the most efficient and effective, you need to get on board with the upper/lower split. Find out what the research says and how to schedule the best strength sessions for your clients.

Read more
Pelvic Tilt: What Is It and How Do You Correct It?

Safety / Injuries

Pelvic Tilt: What Is It and How Do You Correct It?

Does your client have a pelvic tilt? It’s more common than you might think!

Read more
Developing a Women’s Bodybuilding Program

For Women | Strength Training

Developing a Women’s Bodybuilding Program

Many women feel bodybuilding is not for them—until they learn about the benefits! Start developing a women’s bodybuilding program with these tips in our latest blog.

Read more
Start Your In-Home Personal Training Career

Business | Training Tips

Start Your In-Home Personal Training Career

Think you have to work in a gym to become a personal trainer? Explore one of the many niche careers of the fitness industry with in-home personal training!

Read more
Female-Specific Training: Impactful or Old-Fashioned?

For Women | Training Tips

Female-Specific Training: Impactful or Old-Fashioned?

Is female-specific training an antiquated idea? Get caught up with current techniques on the ISSA blog.

Read more
Equipment to Use for Corrective Exercise

Safety / Injuries | Training Tips

Equipment to Use for Corrective Exercise

Think getting into corrective exercise will be costly with extra equipment needs? Check out our latest article for advice on the essentials and a few tips on finding the best prices.

Read more
Does Lack of Sleep Hinder Muscle Growth or Performance?

Performance | Training Tips

Does Lack of Sleep Hinder Muscle Growth or Performance?

Rest is paramount to experience increased muscle mass. Your clients may have the drive to reach their desired results, but not getting an adequate amount of sleep can hinder performance and muscle gain.  

Read more
Tips to Improve Your Bench Press

Strength Training | Training Tips

Tips to Improve Your Bench Press

Most clients want to get better and stronger as they progress in their programming. Here are tips to improve your client’s bench press to have them breaking personal records in no time!

Read more
A Personal Trainer’s Guide to the Functional Movement Screen

Safety / Injuries | Training Tips

A Personal Trainer’s Guide to the Functional Movement Screen

Looking for more ways to assess your clients’ movements? Boost your trainer toolkit with functional movement screening.

Read more
What to Eat Before High Intensity Interval Training

Nutrition

What to Eat Before High Intensity Interval Training

Are your clients crashing in the middle of HITT session? Help them figure out fuel and timing for the energy to power through their next training. 

Read more
Bench Press Accessory Exercises for Every Client

Strength Training | Training Tips

Bench Press Accessory Exercises for Every Client

Is your client having a hard time breaking a plateau on their bench press? These accessory exercises will help them bust through it in no time!

Read more