Articles

Regular yoga practice can help build muscle and improve mobility. Both of which can help improve joint strength and decrease joint pain. Here’s how.

Gaining muscle mass and trying to bulk up can be challenging. Sometimes eating anything and everything helps you gain weight faster. Unfortunately, this does not mean all the weight gain is muscle. In this article we explore how to clean bulk.

Want to take your personal training business to the next level? Do you have big dreams of being one of the most sought-after fitness professionals today? This article explains how to reach both of these goals (and more) in less time.

Runners benefit from stretching their hips before hitting the road or trail. There are also advantages to stretching once the run is over. Yoga is a great way to stretch tight hip muscles. Here are five poses that really deliver.

Outdoor bootcamps are especially popular right now. Here is the essential checklist you need to get an outdoor session up and running while ensuring your clients stay healthy and fit!

Whether you cycle in a spinning class or on the pavement and trails, if you ride often, you risk developing some hip-related pains. We’ll point out some of the common sources of pain and injury and how to manage and prevent them.

Want to shake up your workout routine? Swimming is a good workout and a fun change if you tend to stick with the same routine. Follow these easy guidelines for safety, equipment, and planning a workout to enjoy all the benefits of swimming.

Acute hip and knee discomfort may be coming from a place you’ve never heard of! Explore the sartorius muscle and how yoga can help you keep it healthy!

DNA-based coaching helps clients know about their genetic disposition and build programming specifically tailored for them. But your clients will need to take a DNA test, and they’re likely to have big questions about it first. Here’s what you need to know.

If you or your client has sharp pain, numbness, or tingling in the lower back and buttocks (glute) that travels down the back of your leg, you’re not alone. A muscle called the piriformis is most likely to blame and these are the reasons why PLUS the best mobility exercises to use. Read, learn, and share the recommended exercises to your clients in this article.

Like many things in life, the first time is always the hardest. The virtual fitness industry is here to stay, so make the transition less painful! Learn how to get your business up and running with your first online personal training client without skipping a beat.

Even fit people who workout regularly are sedentary for much of the day, which can lead to weak glutes that don’t activate adequately. Kickboxing is a fun way to change up your workouts and build stronger glutes.