Articles

Toned glutes are all the rage, but there are many more reasons to improve their strength. The glutes stabilize many of our movements, preventing pain and injuries. Help your clients get all the benefits of stronger, balanced glutes with these corrective routines.

Looking to scale your personal training business? Start by training clients in a group setting to continue increasing revenue. Learn more about the effectiveness of group fitness classes and how they can benefit your personal training business.

Want to grow your online personal training business? Whether your goal is to create a more effective website or build your social media presence, here are a few marketing tips to consider. 

It’s hard to tear a cycling enthusiast away from their bike. But getting into the gym a couple times a week is so important for strength, performance, and injury prevention. A simple, regular strength workout can take any cyclist to the next level.

Do you have clients who are looking to improve core strength and aesthetics? Planks are a solid option to help improve core strength and a lot more. Learn why you should implement planks into all client routines.

How do you best help clients who ask, “How can I get six-pack abs?” The answer involves a combination of diet and exercise, along with setting some clearly defined expectations.

Is private training enough for you? Do you love small or large group training? Learn how teaching cycling classes can make you a better personal trainer and how it can help your clients.

How many of your clients actually enjoy doing cardio? Have you considered prescribing them alternatives to the repetitive treadmill routine? Kettlebells are great for many things, and maybe even your next cardio alternative.

Looking to expand your business and make more money? Consider going hybrid, a mix of in-person and online training. Head to the blog to learn more!

There are many different training methods you can use with clients, but for the most efficient and effective, you need to get on board with the upper/lower split. Find out what the research says and how to schedule the best strength sessions for your clients.

What’s the best way to help your clients get rid of that extra weight around their middle? This three-pronged approach will help them resolve their muffin top once and for all.

As a trainer you’re always up on the latest fitness trends, right? One such topic is blood flow restriction training. Your clients may want to know if it will help them build muscle faster. And is it true? We’ll help you figure it all out.