Articles

Is female-specific training an antiquated idea? Get caught up with current techniques on the ISSA blog.

Think getting into corrective exercise will be costly with extra equipment needs? Check out our latest article for advice on the essentials and a few tips on finding the best prices.

Rest is paramount to experience increased muscle mass. Your clients may have the drive to reach their desired results, but not getting an adequate amount of sleep can hinder performance and muscle gain.  

Most clients want to get better and stronger as they progress in their programming. Here are tips to improve your client’s bench press to have them breaking personal records in no time!

Looking for more ways to assess your clients’ movements? Boost your trainer toolkit with functional movement screening.

Is your client having a hard time breaking a plateau on their bench press? These accessory exercises will help them bust through it in no time!

The IT band is too often overlooked until it suddenly causes pain. Help your clients prevent IT band injury with a few simple exercises. And check out the “how to” handout you can give your clients to keep them on the right track.

Many clients strive for shapely shoulders but often forget about the muscles that allow our arms to function the way we need them to. Check out some of our favorite exercises for strengthening the rotator cuff.

Looking to spice up your client’s bench press? Build strength faster and shake up their workout with these bench press variations.

Giving back, helping others, and volunteering benefits your mental and physical health. Yes, it can be hard to find time for both fitness and charity—until you try one of these four things.

What makes the bench press so great? Learn more about the benefits and execution of this full-body strength and power move!

Mental preparation can enhance performance and help clients achieve better physical results. Up your game with these tips to harness the power of your brain, here on the blog.