Performance | Safety / Injuries | Training Tips

Is High Intensity Interval Training for Everyone?

If you’ve been in a gym lately, you have probably picked up on the fact that High Intensity Interval Training, or HIIT, is very much the go-to format for a number of fitness classes these days whether they be cardio based dance classes, boot camps, or intense resistance training programs.  But is HIIT for everyone?

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Safety / Injuries | Training Tips

Quick Guide to Corrective Exercise

Curious about corrective exercise? Check out this latest blog to see how corrective exercise can benefit your clients and your career.

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Training Tips

Unstable Surface Training: When and Why?

Have you ever wondered about unstable surface training? Find out when and why to incorporate it into your client’s programming. Also discover why it can be dangerous and why you need to use extreme caution when performing these movements!

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Training Tips

10 Best Exercises for Toning your Arms

Ready to tighten up those soft arms? Check out some of our favorite exercises to get those arms and shoulders looking good this summer.

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Strength Training | Training Tips

Rowing for Fitness – Meet the Gym’s Latest Superstar

Is rowing the latest craze hitting your gym? The rowing machine is poised to upset the spin bike for cardio workouts and for good reason. Learn more about the benefits of rowing and how you can help your clients use it as part of an overall fitness or weight loss plan.

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Strength Training | Training Tips

10 Highly Effective Medicine Ball Exercises

Want to start incorporating medicine ball exercises into your training? Check out 10 of our favorite med ball exercises.

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Q&A | Training Tips

The Best Personal Trainer Certification Programs

Thinking about becoming a personal trainer but not sure what course to select? We’ve compiled some of the key factors you should consider when making your decision.

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Safety / Injuries | Training Tips

Muscle Imbalances: Cause and Effect

Do you ever feel muscle tightness or pain during your everyday routines? Head to the blog to explore some common causes and what you can do to counteract the effects.  

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Business | Training Tips

5 of the Most Common Personal Trainer Mistakes

Hitting a plateau in your personal training business? Just starting out but not sure how to build momentum? Check out these common trainer mistakes and how you can avoid them or get your groove back.

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Nutrition | Strength Training | Training Tips | Weight Loss

Breaking Through Those Workout Plateaus

Are you hitting a stage in your training when continued progress suddenly becomes harder to achieve? Head to the blog for more on avoiding these ever-maddening workout plateaus.

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Training Tips

How to Take Your Workout Outside – And Why You Should

Feeling burned out or bored with workouts at the gym? Get a change of pace! Take your workout outside to jump-start your program design creativity and to motivate and inspire your clients.

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Training Tips

How Effective Is Metabolic Resistance Training?

Do you know how to use metabolic resistance training effectively? Get the scoop in our latest article here on the blog.

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