If you’ve been in a gym lately, you have probably picked up on the fact that High Intensity Interval Training, or HIIT, is very much the go-to format for a number of fitness classes these days whether they be cardio based dance classes, boot camps, or intense resistance training programs.  But is HIIT for everyone?

Curious about corrective exercise? Check out this latest blog to see how corrective exercise can benefit your clients and your career.

Have you ever wondered about unstable surface training? Find out when and why to incorporate it into your client’s programming. Also discover why it can be dangerous and why you need to use extreme caution when performing these movements!

Ready to tighten up those soft arms? Check out some of our favorite exercises to get those arms and shoulders looking good this summer.

Is rowing the latest craze hitting your gym? The rowing machine is poised to upset the spin bike for cardio workouts and for good reason. Learn more about the benefits of rowing and how you can help your clients use it as part of an overall fitness or weight loss plan.

Want to start incorporating medicine ball exercises into your training? Check out 10 of our favorite med ball exercises.

Thinking about becoming a personal trainer but not sure what course to select? We’ve compiled some of the key factors you should consider when making your decision.

Do you ever feel muscle tightness or pain during your everyday routines? Head to the blog to explore some common causes and what you can do to counteract the effects.  

Hitting a plateau in your personal training business? Just starting out but not sure how to build momentum? Check out these common trainer mistakes and how you can avoid them or get your groove back.

Are you hitting a stage in your training when continued progress suddenly becomes harder to achieve? Head to the blog for more on avoiding these ever-maddening workout plateaus.

Feeling burned out or bored with workouts at the gym? Get a change of pace! Take your workout outside to jump-start your program design creativity and to motivate and inspire your clients.

Do you know how to use metabolic resistance training effectively? Get the scoop in our latest article here on the blog.