Articles

Need a workout focusing on your chest and upper body but can’t make it to the gym? We’ve got you covered! Try this upper body bodyweight workout during your next session!

It’s not uncommon for online trainers to struggle with setting their prices. If you’re not sure how much to charge for your virtual training services, these five steps can help you create a pricing structure that leaves you feeling confident with your rates.

If your clients come to you complaining of lower back pain, they’re already on the right path to getting relief. Exercise, and especially strength training, is a powerful way to prevent and relieve this common type of pain. 

Are you interested in hiring a personal trainer or becoming one? If so, it’s helpful to know exactly what they do. Here are a few of the job functions of a personal trainer, plus their salary, education and training, and more.

Not everyone is in love with burpees. In fact, most people would say they hate them. But maybe you’re just not doing them with correct form? Learn how to do a perfect burpee, and why you should. 

The steps to become a personal trainer are straightforward, but they do require commitment and time. Be sure you’re ready to do what it takes to be an outstanding personal trainer, then learn the steps and put them into action.

What does it take to become the best of the best? Head to the blog where we explain the different trainer levels what they mean for your opportunities as a personal trainer.

Do a search for local fitness trainers and you’ll likely get a long list. How do you know which one is best? This begins with answering one key question. Then, it requires considering a few important factors. Already a trainer? Here’s what clients are looking for. 

Calves are one of the most challenging muscle groups to build. Committing to the right training program for your calves will help you build and grow them effectively. Try this calf workout during your next leg day session.

Thinking about becoming a personal trainer? A good trainer is fine, but a great trainer is what you really want to be. Here’s how to become one of the best. 

Is your kettlebell swing lackluster and slow? Are you letting your arms lead the movement? If so, you’re not doing it right. This is an important move, but you have to do it right to get the benefits. Here’s what you need to know. 

The use of cold therapies may seem like a fad, but recovery strategies like cryotherapy, cold water immersion, contrast therapy, etc., have been around for a while. So here’s what you need to know.