Articles

There are plenty of ways to strengthen and stretch your lats at the gym. But what are your options when working out at home? Here are a few effective lat exercises to consider when you don’t have access to equipment.

If you’re not sleeping well, it’s hard to power through your workouts. Could stress be to blame for your poor sleep habits? Learn more about the connection between stress and sleep. We also provide tips for reducing your stress for a better night’s sleep.

Have clients suffering from chronic back pain? You can’t always fix every problem, but here are some great ways to ensure positive glute strength that will take pressure off their lower back!

The single-leg squat is harder than it looks! Want to help your clients master it? Check out these tips! 

You want to help people get in better shape. Can you do this and still make a good income, even when you’re first starting out? Learn how much beginner personal trainers make, as well as a few factors that can impact your salary potential.

Trying to increase your muscle mass? Yoga can help! Here are the best poses for building strength in your upper body, lower body, and core.

Are you or your clients looking to go hiking this summer? Here are some tips to develop a safe and effective exercise program to build muscle and endurance for hikes. 

You can become a personal trainer, or you can become an elite personal trainer. What’s the benefit of achieving an “elite” designation? There are seven.

Have you ever wondered if you have what it takes to be a personal trainer? Do you have a passion for fitness? Do you thrive on helping others? These are just a couple of the important signs that you could be a great trainer. Here are some more.

Progress means always moving forward. Take your yoga practice to the next level by expanding online—and into contact with endless new students!

You may know what to pack in your gym bag, but do your clients? Maybe you need a refresh or a reminder of what’s essential. Here’s our list of the must-haves for a trip to the gym, plus a few extras that make the experience better. 

It’s hard to tear a cycling enthusiast away from their bike. But getting into the gym a couple times a week is so important for strength, performance, and injury prevention. A simple, regular strength workout can take any cyclist to the next level.