Articles

What does it take to become the best of the best? Head to the blog where we explain the different trainer levels what they mean for your opportunities as a personal trainer.

Struggle writing a resume? You’re not alone. As a trainer, you’d rather show someone what you can do. But a resume is essential to get your foot in the door. So, we have the essential guidelines to help you present yourself in the best possible way.

The growing world of youth sports is having a positive impact on the health and well-being of young people. And incorporating corrective exercise can help prevent and remedy movement dysfunctions as these kids grow. Learn more on the blog!

Do you dread the gym at the start of the year? Bursting at the seams with people determined to lose weight or get fit. As a trainer, you’re in a unique position to turn these New Year’s clients into lifelong fitness enthusiasts and long-term clients.

Do you have clients experiencing hip pain? Even if your client mentions they have tightness in the hips, you should know how to deal with the issue to prevent further injury. Teach your clients how to prevent and overcome hip injuries through corrective exercise.

What is the secret to increasing your pull-up strength? Contrary to popular belief, just trying to do more pull-ups every workout will not get you or your clients where they want to be. Check out our latest blog to learn various techniques on how to increase pull-up strength.

Is your client stalled on their weight loss and nutrition goals? Get a little more personal. A nutrition-based DNA test can tell a lot about how they process food, absorb nutrients, and gain or lose weight. Learn how genetics affect nutrition to better help your clients meet goals.

Properly aligned joints, joint angles, and movement patterns elicit specific muscle contractions and target the desired muscle fibers when strength training. Do you know how to use biomechanics for maximum effect in your training?

Have you started using genetic testing with your clients yet? DNA-based personalized diets are particularly popular. Find out more about these tests, what they can tell you about clients, and how to use that information to guide them more efficiently to their weight goals.

How do you push clients to their limits and still ensure they recover properly? Where do you draw the line? Learn some of the best techniques to balance training intensity and recovery time to optimize results.

Should all clients be foam rolling? Learn how self-myofascial release techniques can greatly impact your client’s corrective exercise routine and recovery.

Many clients strive to improve human performance, but often overlook the importance of footwear in their training program. Check out this article to learn how barefoot training could impact your client's training program and results.