Do you have clients with low back pain? Check out this article to learn about corrective exercise options to help with low back pain.

Craft a strong back by learning how to engage the muscles properly and then building from there. Check out some of our favorite exercises for three of the main back muscles, plus options to progress from beginner, intermediate, and advanced movements.

Heart rate monitors are a popular fitness trend and clients often have questions on how to use them during their workouts. Check out the blog to help them get started.

Do you understand the overload principle well enough to plan the most effective programs for your clients? We’ve got you covered in this latest post about progressing safely and maximizing training gains.

Do you use plyometrics with your clients? Whether you’re working with an athlete or a beginner, they can help clients improve function and lower injury risk with greater power.

Whether they run or not, all of your clients can benefit from sprinting workouts. This high-intensity workout improves cardiovascular health and fitness, helps maintain muscle mass, and burns a crazy amount of fat. Let us show you how to get all your clients sprinting.

Have a hard time deciding which exercises to include in leg day? Check out this article to see why you shouldn’t neglect those hamstrings and what exercise you can incorporate for them!

Tiredness, fatigue, and lack of energy plague American adults. We don’t sleep enough, work too much, and are too sedentary. As a trainer, you have the ability to educate your clients and potential clients about how they can use exercise to increase energy and conquer fatigue.

Inflammation is the body’s response to a variety of triggers, but when do we need it and when it is harmful? Get the details here and learn more about its relationship with exercise.

Mindfulness isn’t just a trend or a fad—it’s a practice that’s helped millions get out of their own way and succeed, whether it’s in fitness, in relationships, or life in general. Check out the basics and how you can leverage mindfulness and meditation to inspire positive change in your clients.

Understanding how the two most common stationary bikes are different will help you provide your clients with the right guidance on which stationary bicycle is best for their fitness goals!

Learn more about kinetic chain assessment and how you can use it to help clients here!