Articles

Earning a personal trainer certification requires more knowledge than just a few exercises. Get the details on what it takes to be a personal trainer and how to prepare for your certification.

Everyone wants great glutes, but not everyone is destined to have what many consider to be “perfect” glutes. Personal genetics have a lot to do with body shape, size, and composition. While you can’t totally overcome genetics, targeted strength training will make positive changes.

Not having gym equipment can become a major excuse for clients not to work out. But you don’t always need equipment to build muscle mass. Learn how these bodyweight exercises can help increase mass.

Did you know that there is no required certification for working as a yoga instructor? To lead others in yoga, you need a passion for the practice and training in the history, philosophy, and poses, which you can get that from any good certification program. 

Ready to tighten up those soft arms? Check out some of our favorite exercises to get those arms and shoulders looking good this summer.

Fitness challenges are some of the best ways to engage your clients and motivate them to higher levels of fitness. Here’s your ultimate guide to making the right challenges for your clients to excel and accomplish their goals.

Most clients want to get bigger, faster, and stronger. As a personal trainer or strength coach, you can help clients achieve these goals through compound weightlifting. Fortunately, clients do not have to be in the gym all day if they train smart.

Have you ever wondered about the most effective ways for your clients to work out at home? Losing weight is a challenge for most Americans, and this is an excellent guide for getting on track to lose weight, even when working out at home!

Some health and fitness professionals argue that the deadlift is one of the best exercises. But, there are many variations to the deadlift. Do you know how to help your clients with some of the common variations? Check out this article to learn more.

One way to boost your client’s performance is training in the heat. What are the benefits of working out in a hot environment and how do you do this safely? This article provides the answer to both.

Group fitness classes are known for playing the best songs ever recorded. The question is: is your current playlist okay to use or are you breaking copyright laws? This article explains the laws surrounding music use, and how to make sure you’re within them.

Posterior chain development is important for every client. Having a strong posterior chain promotes better performance, weight loss, muscle gain, injury prevention, and strength gains. Let’s dive into the importance of posterior chain training.