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Articles

ISSA, International Sports Sciences Association, Certified Personal Trainer, 7 Powerful Ways to Boost Recovery for Runners

Strength Training

7 Powerful Ways to Boost Recovery for Runners

Running offers a lot of health benefits. That said, it can also be hard on the body. Here are 7 incredibly powerful ways to boost recovery (and reduce soreness) after a long, grueling run.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Athletic Goals: Strength and Conditioning for Baseball

Strength Training

Athletic Goals: Strength and Conditioning for Baseball

Baseball requires athletes to be strong, agile, and fast. Without a strength and conditioning program, it is difficult for athletes to build muscle and strength. In this article, we review how to implement the best training techniques to improve baseball performance.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Coaching Athletes: Strength and Conditioning for Basketball

Strength Training

Coaching Athletes: Strength and Conditioning for Basketball

All sports require different skills that athletes need to be successful. Strength coaches are qualified to design effective training programs for all athletes, no matter the sport. In this article we look at a comprehensive program layout for basketball.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Squat Jumps: A Powerful and Convenient Way to Build Muscle

Strength Training | Training Tips

Squat Jumps: A Powerful and Convenient Way to Build Muscle

Are squat jumps a part of your workout routine? Let’s unravel the benefits, variations, and key safety tips so you can spice up your next workout! 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, How to Maximize Fitness with Energy Systems Training

Strength Training | Training Tips

How to Maximize Fitness with Energy Systems Training

Generally, fitness training involves combining cardio and strength training. But did you know that you can also use energy systems training to improve results? Here’s how.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 6 Solid Deltoid Exercises for Strong Shoulders

Strength Training | Training Tips

6 Solid Deltoid Exercises for Strong Shoulders

Do your clients want well-balanced shoulders? Make sure to include these exercises in their routine! 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Your Guide to Speed Training For Acceleration

Strength Training

Your Guide to Speed Training For Acceleration

Athletic performance depends heavily on an athlete’s ability to change direction. One way to improve this is through acceleration training. This article explains the benefits of acceleration, how to improve power output, and how to achieve proper running form. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Interview: What It Takes to Be a Professional Bodybuilder

Strength Training

Interview: What It Takes to Be a Professional Bodybuilder

Becoming a professional bodybuilder is a labor of love—and a very expensive hobby. Think you have what it takes? Check in with this bodybuilding couple to see how they make it happen—even while raising a family!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Winter Athletes: How to Train for Snowboarding Season

Strength Training | Training Tips

Winter Athletes: How to Train for Snowboarding Season

Do you have a client that wants to start snowboarding this winter? If you’re not quite sure where to start with their training, check out this article!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Building Limit Strength for Tactical Athletes

Training Tips | Strength Training

Building Limit Strength for Tactical Athletes

Fitness readiness exams for first responder jobs are not easy. Tactical professions require a special type of training to be successful in the field. In this article, we explore how limit strength helps tactical athletes excel in their profession.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Personal Trainer’s Guide: Cross Training for a Marathon

Strength Training | Training Tips

Personal Trainer’s Guide: Cross Training for a Marathon

Need to supplement workouts for a client running a marathon? This article has all the details you need to program an effective and safe workout regimen that will help them succeed on race day!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, HIIT and Strength Training – Should You Do Both?

Training Tips | Strength Training

HIIT and Strength Training – Should You Do Both?

HIIT is trendy and strength training is tried and true, but is one better than the other? Should you focus on weights or HIIT cardio? Can you do both? Check out this post for the answers and how to maximize your workout routine.

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