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ISSA, International Sports Sciences Association, Certified Personal Trainer, Strength & Conditioning: How to Earn the Highest Salary

Strength

Strength & Conditioning: How to Earn the Highest Salary

So, you want to help athletes improve by becoming a strength and conditioning specialist. But how much can you expect to make in this field? Here’s what you need to know.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Lifting Tempo Impacts Clients' Goals

Strength

Lifting Tempo Impacts Clients' Goals

Slow lifts or fast lifts—which one is the best for your client’s goals? Check out our latest blog to learn more about lifting tempo for strength and hypertrophy goals.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, SAQ Training for Football: Building Speed and Explosiveness

Strength

SAQ Training for Football: Building Speed and Explosiveness

Speed, agility, and quickness are key factors to all sports. Improving these skills enable football athletes to perform better. Stay ahead of the game and learn how to utilize SAQ training for football.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Training for Football: A 30-minute SAQ Workout

Strength

Training for Football: A 30-minute SAQ Workout

Speed, agility, and quickness are critical skills to improve for athletic performance, especially if you play football. Try this workout to optimize your client’s performance on and off the football field.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Exercises to Improve Power

Strength | Training Tips | Audio Blogs

Exercises to Improve Power

Looking to incorporate more power exercises into your client’s workout routines? Check out this article for tips and exercises for improving power.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Competitions: Powerlifting vs Weightlifting vs Bodybuilding

Strength

Competitions: Powerlifting vs Weightlifting vs Bodybuilding

Do you have clients who have been thinking about participating in some form of competitive lifting but are not quite sure where to start? Here’s what you need to know.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Top Benefits of Becoming a Strength and Conditioning Coach

Strength

Top Benefits of Becoming a Strength and Conditioning Coach

Strength and conditioning coaches are well respected worldwide. Through years of trial and error, science has proven strength and conditioning to be highly effective. It has been proven to help differentiate one athlete from another. Don’t miss out on learning these top benefits of becoming a strength coach today.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 20-Minute Plyometric Workout for Power & Explosiveness

Strength

20-Minute Plyometric Workout for Power & Explosiveness

Plyometric training is a great way to improve muscle strength and power. It improves performance in activities such as running, jumping, and change of direction. Read more to learn about plyometric training. Be sure to try out this explosive workout.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Training Tips: Strength and Conditioning for Soccer

Training Tips | Strength

Training Tips: Strength and Conditioning for Soccer

Do you play soccer or work with soccer athletes? Structured weight training programs for soccer help maximize each player's performance. Learn how to train soccer players off the field to get them better on the field.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Snatch Accessory Exercises & How to Address Common Mistakes

Strength

Snatch Accessory Exercises & How to Address Common Mistakes

Help clients build strength and improve their snatch technique. This fundamental Olympic lift requires elite muscular coordination. Try these accessory exercises to help improve strength and power during the snatch.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, What Does a Strength and Conditioning Coach Do?

Strength

What Does a Strength and Conditioning Coach Do?

Are you interested in adding a Strength and Conditioning Certification to your list of credentials? Check out this article!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Hill Workouts for Speed, Strength, and Endurance

Strength

Hill Workouts for Speed, Strength, and Endurance

Getting bored with workouts at the gym? Take your workouts outside! Check out these hill workouts for ways to improve speed, strength, and endurance.

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