Articles

Tips to Improve Your Bench Press

Strength Training | Training Tips

Tips to Improve Your Bench Press

Most clients want to get better and stronger as they progress in their programming. Here are tips to improve your client’s bench press to have them breaking personal records in no time!

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Bench Press Accessory Exercises for Every Client

Strength Training | Training Tips

Bench Press Accessory Exercises for Every Client

Is your client having a hard time breaking a plateau on their bench press? These accessory exercises will help them bust through it in no time!

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Bench Press Variations for Any Client

Strength Training | Training Tips

Bench Press Variations for Any Client

Looking to spice up your client’s bench press? Build strength faster and shake up their workout with these bench press variations.

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Bench Press Essentials: Master Your Moves

Strength Training | Training Tips

Bench Press Essentials: Master Your Moves

What makes the bench press so great? Learn more about the benefits and execution of this full-body strength and power move!

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Exercises to Improve Power

Strength Training | Training Tips

Exercises to Improve Power

Looking to incorporate more power exercises into your client’s workout routines? Check out this article for tips and exercises for improving power.

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Are You Training Your Glutes the Wrong Way?

Training Tips | Strength Training | Business

Are You Training Your Glutes the Wrong Way?

When built and strengthened properly, your glutes can increase performance, diminish knee pain, and make your body look good. Butt…most people don’t know how to optimize their training for glute development. Get the top tips to boost your booty here on the blog.

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Kinetic Chain Exercises: Open Versus Closed

Strength Training | Training Tips

Kinetic Chain Exercises: Open Versus Closed

Get the most out of your training by incorporating open and closed kinetic-chain exercises. Know when and how to use them for efficient movement patterns.

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Lifting Tempo Impacts Clients Goals

Strength Training

Lifting Tempo Impacts Clients Goals

Slow lifts or fast lifts—which one is the best for your client’s goals? Check out our latest blog to learn more about lifting tempo for strength and hypertrophy goals.

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Training According to Muscle Fiber Type

Strength Training | Training Tips

Training According to Muscle Fiber Type

To create a program that meets your clients' needs, you need a solid knowledge of muscle tissue—all the way down to the fibers that create each muscle spindle. Learn more about targeting specific muscle fibers in our latest article on the blog.

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Exercises to Improve Quickness & Why Clients Need Them

Strength Training | Training Tips

Exercises to Improve Quickness & Why Clients Need Them

Quickness drills aren’t just for athletes. Check out some of our favorite quickness exercises and why they are helpful for athletes AND your everyday clients.

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Best Ways to Optimize Recovery for Strength Training

Strength Training

Best Ways to Optimize Recovery for Strength Training

Need help recovering between your strength workouts? Check out some of our favorite recovery methods and some of the growing trends.

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Time Under Tension Training: Not Just for Muscle Growth

Strength Training

Time Under Tension Training: Not Just for Muscle Growth

Hit a plateau with your fitness results? Change up your technique with time under tension training.

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