Articles

Are your clients interested in entering a bulking phase with their training? Check out these tips to learn how much and what your clients should be eating to support their bulking journey.

When designing a hypertrophy program, the goal is to increase muscle mass as quickly as possible. The science behind hypertrophy training evolves over the years. So, how do we train for muscle growth most efficiently? Hint: it's more than once per week.

Numerous scientific studies show that aerobic training and resistance training at the same time might not always be the best choice. But we need both, right? Well, that answer may depend on your clients’ goals.

Ready to challenge yourself like never before? Check out this beginner’s guide to see if you have what it takes to get started in women’s bodybuilding!

Did you know that the recommendations for gaining muscle mass and increasing strength are totally different and depend on the individual? Learn how to master the art of designing a strength training program that maximizes your client’s success. 

Every client has their own perspective on what it means to be healthy and strong. But are they translating those goals to life outside the gym?

Are your clients ready to take their shoulder routines up a level and build some serious mass? Learn how to maximize the right variables to build powerful, well-defined shoulders in no time!

There are many different training methods you can use with clients, but for the most efficient and effective, you need to get on board with the upper/lower split. Find out what the research says and how to schedule the best strength sessions for your clients.

Many women feel bodybuilding is not for them—until they learn about the benefits! Start developing a women’s bodybuilding program with these tips in our latest blog.

Most clients want to get better and stronger as they progress in their programming. Here are tips to improve your client’s bench press to have them breaking personal records in no time!

Is your client having a hard time breaking a plateau on their bench press? These accessory exercises will help them bust through it in no time!

Looking to spice up your client’s bench press? Build strength faster and shake up their workout with these bench press variations.