Articles

It’s hard to tear a cycling enthusiast away from their bike. But getting into the gym a couple times a week is so important for strength, performance, and injury prevention. A simple, regular strength workout can take any cyclist to the next level.

There are many different training methods you can use with clients, but for the most efficient and effective, you need to get on board with the upper/lower split. Find out what the research says and how to schedule the best strength sessions for your clients.

What is the secret to increasing your pull-up strength? Contrary to popular belief, just trying to do more pull-ups every workout will not get you or your clients where they want to be. Check out our latest blog to learn various techniques on how to increase pull-up strength.

Properly aligned joints, joint angles, and movement patterns elicit specific muscle contractions and target the desired muscle fibers when strength training. Do you know how to use biomechanics for maximum effect in your training?

As trainers we love those serious clients who really want to dig deep and take their training to another level. Find out how to better help these athletes train to muscle type and hit their power, strength, and speed goals.

Learn the best chest workouts that produce the most muscle growth, strength, and development. Use this variety of chest exercises to create an exercise bank your clients will benefit from!

Every client wants to be strong and fit, but do they truly understand the role that the knees play in having strong and muscular legs? Check out this article to learn more about the importance of the knees and the best approach to developing knee strength.

Are your clients interested in entering a bulking phase with their training? Check out these tips to learn how much and what your clients should be eating to support their bulking journey.

When designing a hypertrophy program, the goal is to increase muscle mass as quickly as possible. The science behind hypertrophy training evolves over the years. So, how do we train for muscle growth most efficiently? Hint: it's more than once per week.

Numerous scientific studies show that aerobic training and resistance training at the same time might not always be the best choice. But we need both, right? Well, that answer may depend on your clients’ goals.

Ready to challenge yourself like never before? Check out this beginner’s guide to see if you have what it takes to get started in women’s bodybuilding!

Did you know that the recommendations for gaining muscle mass and increasing strength are totally different and depend on the individual? Learn how to master the art of designing a strength training program that maximizes your client’s success.