Articles

Have you ever wondered what intensity brings to your clients’ workouts? Find out how you can safely achieve greater results by adding a little more intensity to your programming.

If you want a stronger core, planks are one way to help achieve this goal. Side planks can increase the strength of your midsection even more, especially when they involve these variations.

The art of bodybuilding is more like a science. It takes a planned, systematic approach. Here’s what do consider for your bodybuilding diet, training, periodization, and more. 

Want to build more muscle? Beta-alanine can help. Here’s how, as well as a few tips for safe and effective supplementation.

Can a genetic test tell you if you have the potential to be a champion bodybuilder? Maybe, but more importantly, a lifestyle DNA test can provide information to refine workouts, nutrition, and goals. Help your clients understand their results, whether they’re destined to be good at bodybuilding.

To prevent injury and get an athlete back into action, you’ll need to know how to train in the current environment. The return to physical activity doesn’t have to be daunting, but it is necessary. Here’s what you need to know.

Are you thinking about powerlifting? Check out this article before you begin!

One of the most popular goals clients have is to lose fat and gain muscle. To help your clients hit that goal, you must be precise with several important factors. Learn more about the training and nutrition needed to help hit those goals.

Dumbbells and kettlebells are both free weights. So, does it really matter which one you use for building muscle? Unfortunately, the answer to this question isn’t quite as simple as a yes or no and is more along the lines of “it depends.”

Are your clients interested in entering a bulking phase with their training? Check out these tips to learn how much and what your clients should be eating to support their bulking journey.

Running offers a lot of health benefits. That said, it can also be hard on the body. Here are 7 incredibly powerful ways to boost recovery (and reduce soreness) after a long, grueling run.

Baseball requires athletes to be strong, agile, and fast. Without a strength and conditioning program, it is difficult for athletes to build muscle and strength. In this article, we review how to implement the best training techniques to improve baseball performance.