Articles

Most clients want to get better and stronger as they progress in their programming. Here are tips to improve your client’s bench press to have them breaking personal records in no time!

Is your client having a hard time breaking a plateau on their bench press? These accessory exercises will help them bust through it in no time!

Looking to spice up your client’s bench press? Build strength faster and shake up their workout with these bench press variations.

What makes the bench press so great? Learn more about the benefits and execution of this full-body strength and power move!

Looking to incorporate more power exercises into your client’s workout routines? Check out this article for tips and exercises for improving power.

When built and strengthened properly, your glutes can increase performance, diminish knee pain, and make your body look good. Butt…most people don’t know how to optimize their training for glute development. Get the top tips to boost your booty here on the blog.

Get the most out of your training by incorporating open and closed kinetic-chain exercises. Know when and how to use them for efficient movement patterns.

Slow lifts or fast lifts—which one is the best for your client’s goals? Check out our latest blog to learn more about lifting tempo for strength and hypertrophy goals.

To create a program that meets your clients' needs, you need a solid knowledge of muscle tissue—all the way down to the fibers that create each muscle spindle. Learn more about targeting specific muscle fibers in our latest article on the blog.

Quickness drills aren’t just for athletes. Check out some of our favorite quickness exercises and why they are helpful for athletes AND your everyday clients.

Need help recovering between your strength workouts? Check out some of our favorite recovery methods and some of the growing trends.

Hit a plateau with your fitness results? Change up your technique with time under tension training.