Articles

Your Best Guide to Building Biceps

Strength Training

Your Best Guide to Building Biceps

Muscle growth is one of the most popular goals for clients. When it comes to isolating a muscle group like the biceps, it can be more challenging than you think to build muscle. Let’s look at how to effectively help your clients build bigger biceps.

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Top Six Exercises for Building Bigger Calves

Strength Training

Top Six Exercises for Building Bigger Calves

Are your clients’ calves making them look like they have skipped leg day? Calves are one of the key components to a balanced lower body. Check out this article with some of our favorite exercises for building the calf muscles.

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Get Bigger, Faster, and Stronger with Compound Exercises

Strength Training | Training Tips

Get Bigger, Faster, and Stronger with Compound Exercises

Most clients want to get bigger, faster, and stronger. As a personal trainer or strength coach, you can help clients achieve these goals through compound weightlifting. Fortunately, clients do not have to be in the gym all day if they train smart.

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Deadlift Variations for Added Challenge and Better Form

Strength Training | Training Tips

Deadlift Variations for Added Challenge and Better Form

Some health and fitness professionals argue that the deadlift is one of the best exercises. But, there are many variations to the deadlift. Do you know how to help your clients with some of the common variations? Check out this article to learn more.

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Build a Better Backside: Strengthening Your Posterior Chain

Strength Training | Training Tips

Build a Better Backside: Strengthening Your Posterior Chain

Posterior chain development is important for every client. Having a strong posterior chain promotes better performance, weight loss, muscle gain, injury prevention, and strength gains. Let’s dive into the importance of posterior chain training.

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The Magic of Supersets in Your Programming

Strength Training

The Magic of Supersets in Your Programming

Trying to make your clients’ programming more effective? Get through a plateau? Or simply burn more body fat than you likely thought was possible? Start adding supersets. Find out the secrets to effective superset programming here!

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Are Your Genetics Good for Bodybuilding—And Does it Matter?

Strength Training

Are Your Genetics Good for Bodybuilding—And Does it Matter?

Can a genetic test tell you if you have the potential to be a champion bodybuilder? Maybe, but more importantly, a lifestyle DNA test can provide information to refine workouts, nutrition, and goals. Help your clients understand their results, whether they’re destined to be good at bodybuilding.

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How to Create a Loaded Carry Program that Offers Max Results

Strength Training | Training Tips

How to Create a Loaded Carry Program that Offers Max Results

A loaded carry can help clients build stability, improve muscle strength, and increase work capacity. How do you create a loaded carry program that will offer them the best results possible? This article explains.

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Cycling + Strength Training: How Important is it to Do Both?

Strength Training | Training Tips

Cycling + Strength Training: How Important is it to Do Both?

It’s hard to tear a cycling enthusiast away from their bike. But getting into the gym a couple times a week is so important for strength, performance, and injury prevention. A simple, regular strength workout can take any cyclist to the next level.

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Upper/Lower Split: The Best Workout Plan?

Training Tips | Strength Training

Upper/Lower Split: The Best Workout Plan?

There are many different training methods you can use with clients, but for the most efficient and effective, you need to get on board with the upper/lower split. Find out what the research says and how to schedule the best strength sessions for your clients.

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Increasing Strength: The Ultimate Pull-up Exercise Guide

Strength Training | Training Tips

Increasing Strength: The Ultimate Pull-up Exercise Guide

What is the secret to increasing your pull-up strength? Contrary to popular belief, just trying to do more pull-ups every workout will not get you or your clients where they want to be. Check out our latest blog to learn various techniques on how to increase pull-up strength.

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Biomechanics in Bodybuilding: The Key to Precise Progress

Strength Training | Training Tips

Biomechanics in Bodybuilding: The Key to Precise Progress

Properly aligned joints, joint angles, and movement patterns elicit specific muscle contractions and target the desired muscle fibers when strength training. Do you know how to use biomechanics for maximum effect in your training?

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