Is rowing the latest craze hitting your gym? The rowing machine is poised to upset the spin bike for cardio workouts and for good reason. Learn more about the benefits of rowing and how you can help your clients use it as part of an overall fitness or weight loss plan.

Why do your clients need to gain muscle mass to achieve their goals—even if their goals are to slim down? Find out with our new blog all about knowing when your clients should focus on gaining lean muscle mass!

Want to start incorporating medicine ball exercises into your training? Check out 10 of our favorite med ball exercises.

The Deadlift is an integral, yet often missing component of a strength building program. That’s not to say that everyone should be performing this movement or one of its variations, but the benefits of the Deadlift for a power or strength building program are innumerable.

Are you hitting a stage in your training when continued progress suddenly becomes harder to achieve? Head to the blog for more on avoiding these ever-maddening workout plateaus.

Wondering how to improve your endurance training? We compiled 10 of our favorite methods to improve endurance that you can use right away for any level of fitness.

Too many women are afraid to do heavy weight lifting, but the benefits of doing so are overwhelmingly positive. Check out the latest ISSA blog post and help get more of your female clients to embrace strength training and add it to their regular routines.

Most of the questions I get from my female clients are about whether they will get big and bulky like men if they lift heavy weights. In short, the answer is no. There are a lot of reasons for this, but the fundamental one is our hormonal make up. Us ladies simply do not have the high testosterone concentration necessary to build large muscles.

Strength training usually isn’t the first thing people think about when trying to lose weight—but it should be! Build lean muscle and lose more fat. Get the details here, on the blog.

There are plenty of accessories out there to assist you in your weight training, but are they really necessary? Jump over to the ISSA blog to check out a weightlifting gear review.

Love fitness? Enjoy working with people? Spend all of your time at the gym anyway? You may as well turn that time into a career. Learn the few simple steps you need to take to launch a great new career as a certified personal trainer.

Looking to add to your personal training offerings? Why not work with older adults? Seniors get major benefits from strength training. We’ll explain how in this newest ISSA blog post and help you get started working with safely with senior clients.