Articles

Running offers a lot of health benefits. That said, it can also be hard on the body. Here are 7 incredibly powerful ways to boost recovery (and reduce soreness) after a long, grueling run.

Baseball requires athletes to be strong, agile, and fast. Without a strength and conditioning program, it is difficult for athletes to build muscle and strength. In this article, we review how to implement the best training techniques to improve baseball performance.

All sports require different skills that athletes need to be successful. Strength coaches are qualified to design effective training programs for all athletes, no matter the sport. In this article we look at a comprehensive program layout for basketball.

Are squat jumps a part of your workout routine? Let’s unravel the benefits, variations, and key safety tips so you can spice up your next workout! 

Generally, fitness training involves combining cardio and strength training. But did you know that you can also use energy systems training to improve results? Here’s how.

Do your clients want well-balanced shoulders? Make sure to include these exercises in their routine! 

Athletic performance depends heavily on an athlete’s ability to change direction. One way to improve this is through acceleration training. This article explains the benefits of acceleration, how to improve power output, and how to achieve proper running form. 

Becoming a professional bodybuilder is a labor of love—and a very expensive hobby. Think you have what it takes? Check in with this bodybuilding couple to see how they make it happen—even while raising a family!

Do you have a client that wants to start snowboarding this winter? If you’re not quite sure where to start with their training, check out this article!

Fitness readiness exams for first responder jobs are not easy. Tactical professions require a special type of training to be successful in the field. In this article, we explore how limit strength helps tactical athletes excel in their profession.

Need to supplement workouts for a client running a marathon? This article has all the details you need to program an effective and safe workout regimen that will help them succeed on race day!

HIIT is trendy and strength training is tried and true, but is one better than the other? Should you focus on weights or HIIT cardio? Can you do both? Check out this post for the answers and how to maximize your workout routine.