Articles

Fitness readiness exams for first responder jobs are not easy. Tactical professions require a special type of training to be successful in the field. In this article, we explore how limit strength helps tactical athletes excel in their profession.

Need to supplement workouts for a client running a marathon? This article has all the details you need to program an effective and safe workout regimen that will help them succeed on race day!

HIIT is trendy and strength training is tried and true, but is one better than the other? Should you focus on weights or HIIT cardio? Can you do both? Check out this post for the answers and how to maximize your workout routine.

Speed, agility, and quickness are key factors to all sports. Improving these skills enable football athletes to perform better. Stay ahead of the game and learn how to utilize SAQ training for football.

Are you interested in adding a Strength and Conditioning Certification to your list of credentials? Check out this article!

Sandbag training is known for increasing muscle strength, boosting stability, and improving sports performance. But this type of exercise offers others benefits as well. Here are three lesser-known advantages of training with a fitness sandbag.

Help your clients build the muscle mass they want with this simple strategy! Check out this article to learn more.

When built and strengthened properly, your glutes can increase performance, diminish knee pain, and make your body look good. Butt…most people don’t know how to optimize their training for glute development. Get the top tips to boost your booty here on the blog.

Sure, you practice at the driving range, but do you use strength training to improve your golf game? It’s time to explore the benefits of fitness training for golf athletes.

Strength and conditioning coaches are well respected worldwide. Through years of trial and error, science has proven strength and conditioning to be highly effective. It has been proven to help differentiate one athlete from another. Don’t miss out on learning these top benefits of becoming a strength coach today.

Just as strength training isn’t only for men, a good glute workout isn’t only for the ladies. Here are the top tips to build better a better backside—regardless of your gender!

Are your clients interested in entering a bulking phase with their training? Check out these tips to learn how much and what your clients should be eating to support their bulking journey.