Articles

ISSA, International Sports Sciences Association, Certified Personal Trainer, Hill Workouts for Speed, Strength, and Endurance

Strength Training

Hill Workouts for Speed, Strength, and Endurance

Getting bored with workouts at the gym? Take your workouts outside! Check out these hill workouts for ways to improve speed, strength, and endurance.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Off-season Baseball Training: Speed, Strength, Power

Strength Training

Off-season Baseball Training: Speed, Strength, Power

A productive off-season baseball training program determines performance for the upcoming season. Training should never completely stop at the end of a season, so let’s dive into what it takes to develop an effective off-season baseball training program.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Cycling + Strength Training: How Important is it to Do Both?

Strength Training | Training Tips

Cycling + Strength Training: How Important is it to Do Both?

It’s hard to tear a cycling enthusiast away from their bike. But getting into the gym a couple times a week is so important for strength, performance, and injury prevention. A simple, regular strength workout can take any cyclist to the next level.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Compensatory Acceleration Training (CAT) for More Power

Strength Training

Compensatory Acceleration Training (CAT) for More Power

Training with heavy weights leads to changes in body composition, performance, and strength. But the tempo at which athletes lift is often overlooked. Compensatory acceleration training can be used to increase power and lead to better performance for athletes.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Why is Exercise Intensity Important?

Strength Training

Why is Exercise Intensity Important?

Have you ever wondered what intensity brings to your clients’ workouts? Find out how you can safely achieve greater results by adding a little more intensity to your programming.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Increase Core Strength with These 5 Side Plank Variations

Strength Training

Increase Core Strength with These 5 Side Plank Variations

If you want a stronger core, planks are one way to help achieve this goal. Side planks can increase the strength of your midsection even more, especially when they involve these variations.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Top Mistakes to Avoid for a Women’s Bodybuilding Program

Strength Training

Top Mistakes to Avoid for a Women’s Bodybuilding Program

The art of bodybuilding is more like a science. It takes a planned, systematic approach. Here’s what do consider for your bodybuilding diet, training, periodization, and more. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Why and How to Use Beta-Alanine for Building Muscle

Strength Training

Why and How to Use Beta-Alanine for Building Muscle

Want to build more muscle? Beta-alanine can help. Here’s how, as well as a few tips for safe and effective supplementation.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Are Your Genetics Good for Bodybuilding—And Does it Matter?

Strength Training

Are Your Genetics Good for Bodybuilding—And Does it Matter?

Can a genetic test tell you if you have the potential to be a champion bodybuilder? Maybe, but more importantly, a lifestyle DNA test can provide information to refine workouts, nutrition, and goals. Help your clients understand their results, whether they’re destined to be good at bodybuilding.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Help Athletes Stay Healthy During COVID-19

Strength Training

Help Athletes Stay Healthy During COVID-19

To prevent injury and get an athlete back into action, you’ll need to know how to train in the current environment. The return to physical activity doesn’t have to be daunting, but it is necessary. Here’s what you need to know.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Beginner’s Guide to Powerlifting—Lifts, Competitions, Judges

Strength Training | Training Tips

Beginner’s Guide to Powerlifting—Lifts, Competitions, Judges

Are you thinking about powerlifting? Check out this article before you begin!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Lose Fat, Gain Muscle—Tips to Help Your Clients Get Fit

Strength Training | Training Tips

Lose Fat, Gain Muscle—Tips to Help Your Clients Get Fit

One of the most popular goals clients have is to lose fat and gain muscle. To help your clients hit that goal, you must be precise with several important factors. Learn more about the training and nutrition needed to help hit those goals.

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