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ISSA, International Sports Sciences Association, Certified Personal Trainer, Building Limit Strength for Tactical Athletes

Training Tips | Strength Training

Building Limit Strength for Tactical Athletes

Fitness readiness exams for first responder jobs are not easy. Tactical professions require a special type of training to be successful in the field. In this article, we explore how limit strength helps tactical athletes excel in their profession.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Personal Trainer’s Guide: Cross Training for a Marathon

Strength Training | Training Tips

Personal Trainer’s Guide: Cross Training for a Marathon

Need to supplement workouts for a client running a marathon? This article has all the details you need to program an effective and safe workout regimen that will help them succeed on race day!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, HIIT and Strength Training – Should You Do Both?

Training Tips | Strength Training

HIIT and Strength Training – Should You Do Both?

HIIT is trendy and strength training is tried and true, but is one better than the other? Should you focus on weights or HIIT cardio? Can you do both? Check out this post for the answers and how to maximize your workout routine.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, SAQ Training for Football: Building Speed and Explosiveness

Strength Training

SAQ Training for Football: Building Speed and Explosiveness

Speed, agility, and quickness are key factors to all sports. Improving these skills enable football athletes to perform better. Stay ahead of the game and learn how to utilize SAQ training for football.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, What Does a Strength and Conditioning Coach Do?

Strength Training

What Does a Strength and Conditioning Coach Do?

Are you interested in adding a Strength and Conditioning Certification to your list of credentials? Check out this article!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 3 Lesser-Known Benefits of Sandbag Training

Strength Training | Training Tips

3 Lesser-Known Benefits of Sandbag Training

Sandbag training is known for increasing muscle strength, boosting stability, and improving sports performance. But this type of exercise offers others benefits as well. Here are three lesser-known advantages of training with a fitness sandbag.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, How Drop Sets Can Help You Build Bigger Muscles

Strength Training | Training Tips

How Drop Sets Can Help You Build Bigger Muscles

Help your clients build the muscle mass they want with this simple strategy! Check out this article to learn more.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Are You Training Your Glutes the Wrong Way?

Training Tips | Strength Training | Business

Are You Training Your Glutes the Wrong Way?

When built and strengthened properly, your glutes can increase performance, diminish knee pain, and make your body look good. Butt…most people don’t know how to optimize their training for glute development. Get the top tips to boost your booty here on the blog.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Strength Training to Improve Your Golf Game

Strength Training

Strength Training to Improve Your Golf Game

Sure, you practice at the driving range, but do you use strength training to improve your golf game? It’s time to explore the benefits of fitness training for golf athletes.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Top Benefits of Becoming a Strength and Conditioning Coach

Strength Training

Top Benefits of Becoming a Strength and Conditioning Coach

Strength and conditioning coaches are well respected worldwide. Through years of trial and error, science has proven strength and conditioning to be highly effective. It has been proven to help differentiate one athlete from another. Don’t miss out on learning these top benefits of becoming a strength coach today.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Glutes for Guys and Gals—Because We All Want Better Butts

Strength Training | Training Tips

Glutes for Guys and Gals—Because We All Want Better Butts

Just as strength training isn’t only for men, a good glute workout isn’t only for the ladies. Here are the top tips to build better a better backside—regardless of your gender!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Bodybuilding Nutrition: What to Eat for Bulking

Nutrition | Strength Training

Bodybuilding Nutrition: What to Eat for Bulking

Are your clients interested in entering a bulking phase with their training? Check out these tips to learn how much and what your clients should be eating to support their bulking journey.

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