Articles

ISSA, International Sports Sciences Association, Certified Personal Trainer, Bodybuilding Nutrition: What to Eat for Bulking

Nutrition | Strength Training

Bodybuilding Nutrition: What to Eat for Bulking

Are your clients interested in entering a bulking phase with their training? Check out these tips to learn how much and what your clients should be eating to support their bulking journey.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Pain in the Buttocks when Sitting? Use these Tips

Performance | Safety / Injuries | Senior Fitness | Strength Training | Training Tips

Pain in the Buttocks when Sitting? Use these Tips

If you or your client has sharp pain, numbness, or tingling in the lower back and buttocks (glute) that travels down the back of your leg, you’re not alone. A muscle called the piriformis is most likely to blame and these are the reasons why PLUS the best mobility exercises to use. Read, learn, and share the recommended exercises to your clients in this article.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Essential Moves: Your Complete Guide to the Front Squat

Strength Training

Essential Moves: Your Complete Guide to the Front Squat

Want to add more variety to your clients’ workouts? One way to achieve this goal is with the front squat. This guide explains the benefits of this exercise is, what proper form looks like, how to incorporate it seamlessly, and more!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Top Exercises for Stronger Legs

Strength Training

Top Exercises for Stronger Legs

Looking to start training your legs and want to get some ideas on exercises? We’ve lined up our favorite bodyweight and weighted leg exercises to get you started.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Building Muscle: How to Get Your Body in an Anabolic State

Strength Training

Building Muscle: How to Get Your Body in an Anabolic State

To build muscle mass, your body needs to be in an anabolic state. Exercise is just one of the many factors that influence metabolism and muscle growth. In this article, we explore how to achieve an anabolic state and the many benefits it has.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Maximizing Hypertrophy for Your Client’s Strength Goals

Strength Training

Maximizing Hypertrophy for Your Client’s Strength Goals

Hypertrophy training can benefit all clients and athletes. Not only does an increase in muscle mass affect strength, but it influences performance and prevents injury. As a trainer, it’s important to know how to maximize muscle gain to help clients achieve their goals.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 12 Biceps Curl Variations to Keep Your Arms Engaged

Strength Training | Training Tips

12 Biceps Curl Variations to Keep Your Arms Engaged

Arm training doesn’t have to be boring! Try these biceps curl variations to spice up your workouts and build strength and size.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Best Ways to Increase Aerobic Endurance

Strength Training | Training Tips

Best Ways to Increase Aerobic Endurance

Wondering how to improve your endurance training? We compiled 10 of our favorite methods to improve endurance that you can use right away for any level of fitness.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Your Best Guide to Building Biceps

Strength Training

Your Best Guide to Building Biceps

Muscle growth is one of the most popular goals for clients. When it comes to isolating a muscle group like the biceps, it can be more challenging than you think to build muscle. Let’s look at how to effectively help your clients build bigger biceps.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Top Six Exercises for Building Bigger Calves

Strength Training

Top Six Exercises for Building Bigger Calves

Are your clients’ calves making them look like they have skipped leg day? Calves are one of the key components to a balanced lower body. Check out this article with some of our favorite exercises for building the calf muscles.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Get Bigger, Faster, and Stronger with Compound Exercises

Strength Training | Training Tips

Get Bigger, Faster, and Stronger with Compound Exercises

Most clients want to get bigger, faster, and stronger. As a personal trainer or strength coach, you can help clients achieve these goals through compound weightlifting. Fortunately, clients do not have to be in the gym all day if they train smart.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Deadlift Variations for Added Challenge and Better Form

Strength Training | Training Tips

Deadlift Variations for Added Challenge and Better Form

Some health and fitness professionals argue that the deadlift is one of the best exercises. But, there are many variations to the deadlift. Do you know how to help your clients with some of the common variations? Check out this article to learn more.

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