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ISSA, International Sports Sciences Association, Certified Personal Trainer, Why is Exercise Intensity Important?

Strength Training

Why is Exercise Intensity Important?

Have you ever wondered what intensity brings to your clients’ workouts? Find out how you can safely achieve greater results by adding a little more intensity to your programming.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Increase Core Strength with These 5 Side Plank Variations

Strength Training

Increase Core Strength with These 5 Side Plank Variations

If you want a stronger core, planks are one way to help achieve this goal. Side planks can increase the strength of your midsection even more, especially when they involve these variations.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Top Mistakes to Avoid for a Women’s Bodybuilding Program

Strength Training

Top Mistakes to Avoid for a Women’s Bodybuilding Program

The art of bodybuilding is more like a science. It takes a planned, systematic approach. Here’s what do consider for your bodybuilding diet, training, periodization, and more. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Why and How to Use Beta-Alanine for Building Muscle

Strength Training

Why and How to Use Beta-Alanine for Building Muscle

Want to build more muscle? Beta-alanine can help. Here’s how, as well as a few tips for safe and effective supplementation.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Are Your Genetics Good for Bodybuilding—And Does it Matter?

Strength Training

Are Your Genetics Good for Bodybuilding—And Does it Matter?

Can a genetic test tell you if you have the potential to be a champion bodybuilder? Maybe, but more importantly, a lifestyle DNA test can provide information to refine workouts, nutrition, and goals. Help your clients understand their results, whether they’re destined to be good at bodybuilding.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Help Athletes Stay Healthy During COVID-19

Strength Training

Help Athletes Stay Healthy During COVID-19

To prevent injury and get an athlete back into action, you’ll need to know how to train in the current environment. The return to physical activity doesn’t have to be daunting, but it is necessary. Here’s what you need to know.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Beginner’s Guide to Powerlifting—Lifts, Competitions, Judges

Strength Training | Training Tips

Beginner’s Guide to Powerlifting—Lifts, Competitions, Judges

Are you thinking about powerlifting? Check out this article before you begin!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Lose Fat, Gain Muscle—Tips to Help Your Clients Get Fit

Strength Training | Training Tips

Lose Fat, Gain Muscle—Tips to Help Your Clients Get Fit

One of the most popular goals clients have is to lose fat and gain muscle. To help your clients hit that goal, you must be precise with several important factors. Learn more about the training and nutrition needed to help hit those goals.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Dumbbells vs Kettlebells: Which Is Best for Building Muscle?

Strength Training

Dumbbells vs Kettlebells: Which Is Best for Building Muscle?

Dumbbells and kettlebells are both free weights. So, does it really matter which one you use for building muscle? Unfortunately, the answer to this question isn’t quite as simple as a yes or no and is more along the lines of “it depends.”

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Bodybuilding Nutrition: What to Eat for Bulking

Nutrition | Strength Training

Bodybuilding Nutrition: What to Eat for Bulking

Are your clients interested in entering a bulking phase with their training? Check out these tips to learn how much and what your clients should be eating to support their bulking journey.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 7 Powerful Ways to Boost Recovery for Runners

Strength Training

7 Powerful Ways to Boost Recovery for Runners

Running offers a lot of health benefits. That said, it can also be hard on the body. Here are 7 incredibly powerful ways to boost recovery (and reduce soreness) after a long, grueling run.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Athletic Goals: Strength and Conditioning for Baseball

Strength Training

Athletic Goals: Strength and Conditioning for Baseball

Baseball requires athletes to be strong, agile, and fast. Without a strength and conditioning program, it is difficult for athletes to build muscle and strength. In this article, we review how to implement the best training techniques to improve baseball performance.

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