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ISSA Blog Articles

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, In-Person vs Online Yoga Teacher Training: Which Is Best?
In-Person vs Online Yoga Teacher Training: Which Is Best?

Yoga teacher training can increase your knowledge and skills while adding to your credibility. But what type of training is best: in-person or online? Here we compare both, helping you pick the right option for you.

Beginner Workout Mistakes Everyone Makes

Whether you're just starting out or have been at it a while, make sure you're not skipping the basics. Read through these common workout mistakes and get rid of your bad habits.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Lat Pulldown Exercise Guide: Benefits, Variations, Mistakes

Having a strong and muscular back is a popular goal. Not only is this true for physical appearance, but also for injury prevention. If you’re looking to build strength and muscle in your back, check out this exercise guide for lat pulldowns.

Pelvic Tilt: What Is It and How Do You Correct It?

Does your client have a pelvic tilt? It's more common than you might think!

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Yoga, Sartorius Muscle, Hip and Knee Pain? Use Yoga for Your Sartorius Muscle

Acute hip and knee discomfort may be coming from a place you've never heard of! Explore the sartorius muscle and how yoga can help you keep it healthy!

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Expert Advice: 14 Tips to Help Clients Meet Health & Fitness Resolutions

Sticking to and accomplishing fitness goals can be tough. Here are 14 real-world tips from experts to help you and your clients find success!

Bench Press Essentials: Master Your Moves

What makes the bench press so great? Learn more about the benefits and execution of this full-body strength and power move!

How to Maximize Your Push Ups

The push-up is a standard element in many workouts, but are you making the most of your efforts? Head over to our blog to check-in on progressions and regressions for this classic exercise.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Lactic Acid Buildup: What It Is & How to Stop It

Lactic acid is often blamed for muscle soreness with exercise. But soreness from lactic acid isn’t the same as other types of muscle soreness. Learn what it is, how it’s different from delayed onset muscle soreness, and ways to keep it from happening.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline,, Wall Sit, Master the Wall Sit—Good Form, Variations, & Common Mistakes

The wall sit might look simple, but it’s pretty challenging. Add it to your routine for several benefits, including increased strength, endurance, and balance.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, 5 Leg Curl Variations for a Stronger Lower Body

The leg curl is great for building muscle in the hamstrings, calves, and glutes. Get this most from this lower body exercise with these variations.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Hip Abduction Exercises for Stronger Hips and Glutes

Everyone wants bigger and stronger glutes, but not everyone knows how to train them. The hip abductor muscles play a major role. Here are some of the best hip abduction exercises for strength and injury prevention.