ISSA Blog Articles
The Bulgarian split squat is a game-changer for your strength workout. Learn how to master this move, for yourself or to guide clients, and you’ll see big gains in lower body strength fast.
Yoga teacher training can increase your knowledge and skills while adding to your credibility. But what type of training is best: in-person or online? Here we compare both, helping you pick the right option for you.
Whether you're just starting out or have been at it a while, make sure you're not skipping the basics. Read through these common workout mistakes and get rid of your bad habits.
Having a strong and muscular back is a popular goal. Not only is this true for physical appearance, but also for injury prevention. If you’re looking to build strength and muscle in your back, check out this exercise guide for lat pulldowns.
Does your client have a pelvic tilt? It's more common than you might think!
Acute hip and knee discomfort may be coming from a place you've never heard of! Explore the sartorius muscle and how yoga can help you keep it healthy!
Sticking to and accomplishing fitness goals can be tough. Here are 14 real-world tips from experts to help you and your clients find success!
What makes the bench press so great? Learn more about the benefits and execution of this full-body strength and power move!
The push-up is a standard element in many workouts, but are you making the most of your efforts? Head over to our blog to check-in on progressions and regressions for this classic exercise.
Lactic acid is often blamed for muscle soreness with exercise. But soreness from lactic acid isn’t the same as other types of muscle soreness. Learn what it is, how it’s different from delayed onset muscle soreness, and ways to keep it from happening.
The wall sit might look simple, but it’s pretty challenging. Add it to your routine for several benefits, including increased strength, endurance, and balance.
The leg curl is great for building muscle in the hamstrings, calves, and glutes. Get this most from this lower body exercise with these variations.